Ons almal ken daardie vriend: die een wat in Oktober besef dat die somer aan sy deur klop en sy winterlae nie meer net sy klere is nie. <\/p>\n\n\n\n
Hy gryp haastig na sy hardloopskoene en begin in \u2019n dolle gejaag om \u2019n \u201csomerligaam\u201d binne drie weke op te bou. <\/p>\n\n\n\n
\u2019n Wonderwerk van tydsbestuur \u2013 of s\u00f3 dink hy.<\/p>\n\n\n\n
Maar die waarheid is, soos enige ware filosoof sal s\u00ea: Balans is die sleutel. <\/p>\n\n\n\n
Dit geld nie net jou gedagtes nie, maar ook jou spiere. Daar is net soveel wat jy kan bereik in drie weke se \u201chaastige herstel\u201d. <\/p>\n\n\n\n
Oefening deur die jaar, s\u00ea ons wyse manne, is nie net goed vir jou liggaam nie, maar ook vir jou siel \u2013 en vir daardie dag wanneer jy nie weer jou hele lewe wil inpas in \u2019n spoedige oefensessie nie.<\/p>\n\n\n\n
Dit gaan nie oor die uiterstes van sofapokkel wees, of die kortstondige marathons van oefening wat net so vinnig begin as wat dit eindig nie. Nee, dit gaan oor \u2019n gesonde balans, waardeur jy tyd maak om vir jouself te sorg \u2013 nie net wanneer die somer dreig nie, maar regdeur die hele jaar. <\/p>\n\n\n\n
\u2019n Paar opstote hier; \u2019n stappie daar; en ja, \u2019n rustige aand voor die TV, maar altyd in balans.<\/p>\n\n\n\n
Wanneer jy jou jaar soos \u2019n goeie storie deurwerk \u2013 \u2019n bietjie drama, \u2019n bietjie aksie, en \u2019n knippie rus \u2013 kan jy die lewe voluit geniet. <\/p>\n\n\n\n
En as jy die spiere bou oor tyd, dan hoef jy nie in Oktober te paniekerig wees nie. <\/p>\n\n\n\n
Want dan is jy gereed, in balans, en die somerliggaam kom natuurlik saam met die jaar se harde werk. <\/p>\n","protected":false},"excerpt":{"rendered":"
Ons almal ken daardie vriend: die een wat in Oktober besef dat die somer aan sy deur klop en sy winterlae nie meer net sy klere is 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