{"id":58204,"date":"2022-03-17T12:41:55","date_gmt":"2022-03-17T10:41:55","guid":{"rendered":"https:\/\/novanews.co.za\/vistanews\/program-n-hupstoot-20220309-2\/"},"modified":"2025-03-20T19:06:50","modified_gmt":"2025-03-20T17:06:50","slug":"program-n-hupstoot-20220309-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vistanews\/program-n-hupstoot-20220309-2\/","title":{"rendered":"Program \u2019n hupstoot"},"content":{"rendered":"\n<p>Solidariteit Helpende Hand en Senior Mind Moves (SMM) werk al sedert 2019 saam om \u2019n program te ontwikkel wat vereensaming onder bejaardes teenwerk en hulle terselfdertyd \u2019n huppel in hul stap gee.<\/p>\n\n\n\n<p>As produk hiervan is die Seniors-in-aksie-program pas bekend gestel. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Die program is \u2019n praktiese verpakking van SMM se navorsing, inligting en fisieke bewegingsoefeninge om bejaardes se brein helder, hul sintuie wakker en hul spiere sterk te hou.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u201cInternasionale navorsing wys duidelik dat die brein nie soos \u2019n enjin verslyt nie. Die brein bly dinamies, mits jy dit gestimuleer hou,\u201d s\u00ea dr. Melodie de Jager van die Mind Moves-instituut. <\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Blockquote\" data-pos=\"left\" id=\"embed_f6bdb684\">\n<div class=\"text\">\u201cDit is belangrik om die sintuie gestimuleer en die spiere aan die beweeg te hou, want die sintuie en die spiere prikkel die brein en hou dit wawyd wakker en die gemoed lig en positief.\u201d<\/div>\n<\/div>\n\n\n\n<p>De Jager het indieptenavorsing gedoen oor biomimiek in die veld van neurowetenskap. <\/p>\n\n\n\n<p>SMM is een van vyf programme van Mind Moves. De Jager s\u00ea dat SMM \u2019n praktiese en dinamiese program is om ouer word makliker te maak. <\/p>\n\n\n\n<p>Die praktiese aanslag van SMM bemagtig bejaardes om meer in beheer van hulself te voel en met meer selfvertroue met ander en hul omgewing om te gaan. <\/p>\n\n\n\n<p>Geen spesiale toerusting is nodig nie.<\/p>\n\n\n\n<p>Benette Welman, Helpende Hand se projekorganiseerder van Seniors-in-aksie, s\u00ea die doel van die program is om Helpende Hand se vrywilligers in staat te stel om \u2019n prettige uurlange aanbieding vir \u2019n groep bejaardes in tehuise of dienssentrums in hul onderskeie dorpe en stede te doen.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Blockquote\" data-pos=\"left\" id=\"embed_c2233687\">\n<div class=\"text\">\u201cHelpende Hand se streekmaatskaplikewerkers is reeds as fasiliteerders opgelei. Die maatskaplike werkers gaan op hul beurt ons vrywilligers oplei en toerus met die nodige kennis om die program in hul gemeenskappe aan te bied,\u201d s\u00ea De Jager.<\/div>\n<\/div>\n\n\n\n<p>Christia Potgieter, hoof van maatskaplikewerkdienste by Helpende Hand, verduidelik die organisasie se toewyding.<\/p>\n\n\n\n<p>\u201cSenior burgers is een van Helpende Hand se fokusgroepe en ons navorsing het getoon dat ons senior burgers vereensaam en ook dat daar min geleenthede vir hulle is om betrokke te raak by aktiwiteite wat hulle aktief en positief hou,\u201d s\u00ea sy.<\/p>\n\n\n\n<p>\u201cDit is ook vir Helpende Hand belangrik om projekte te begin wat volhoubaar is en spesifieke ge\u00efdentifiseerde behoeftes aan te pak. <\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Blockquote\" data-pos=\"left\" id=\"embed_7869b813\">\n<div class=\"text\">\u201cDaarom is ons opgewonde om ons Seniors-in-aksie-projek bekend te stel wat in hierdie behoeftes gaan voorsien.\u201d<\/div>\n<\/div>\n\n\n\n<p>Volgens dr. Elsha Hermann, Helpende Hand se hoof van navorsing en maatskaplike ontwikkeling, is dit vir Helpende Hand belangrik om Afrikaanse gemeenskappe op gestruktureerde wyse met sinvolle, volhoubare en opbouende programme by te staan.<\/p>\n\n\n\n<p>\u201cSeniors-in-aksie is \u2019n mooi voorbeeld van \u2019n program wat aan ons ouer mense weer sin en \u2019n gevoel van geborgenheid gee en hulle aktief weer deel maak van die gemeenskap. Ons wil ons ouer mense daarvan bewus maak dat hulle ons jong mense met wysheid en lewenservaring kan bedien. Hulle is die wysgere van ons tyd,\u201d s\u00ea Hermann.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Vir meer inligting oor die program of om betrokke te raak, besoek seniorsinaksie.co.za.<\/em><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Solidariteit Helpende Hand en Senior Mind Moves (SMM) werk al sedert 2019 saam om \u2019n program te ontwikkel wat vereensaming onder bejaardes teenwerk en hulle terselfdertyd \u2019n huppel in hul stap 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