{"id":54343,"date":"2023-03-13T15:15:36","date_gmt":"2023-03-13T13:15:36","guid":{"rendered":"https:\/\/novanews.co.za\/vistanews\/welkom-runners-make-every-step-count-in-fierce-marathon-20230313\/"},"modified":"2025-03-21T00:31:31","modified_gmt":"2025-03-20T22:31:31","slug":"welkom-runners-make-every-step-count-in-fierce-marathon-20230313","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vistanews\/welkom-runners-make-every-step-count-in-fierce-marathon-20230313\/","title":{"rendered":"Welkom runners make every step count in fierce marathon"},"content":{"rendered":"\n<p>Five runners from the Welkom Runners marathon club took part in the annual Kijima Kosmos 3-in-1 Marathon on Saturday (11\/03) in Secunda, Mpumalanga.<\/p>\n\n\n\n<p>This event is famous and special for runners where their athletic ability is tested on one of the fiercest ultra-marathon circuits.<\/p>\n\n\n\n<p>The Kosmos 3-in-1 is a unique 73.3 km race, which takes place at Lake Umuzi in Secunda. It is broken down into three races. They are the 42.2 km race, which starts at 06:00. The runners then again gather to take part in the 21.1 km race, which starts at 13:00. Finally, they then line up again at 17:00 to take part in the 10 km race.<\/p>\n\n\n\n<p>\u201cAthletes can also build their own distance during the course of the day,\u201d says Nkhetheni Masupa of Welkom Runners. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The five Welkom athletes were among the more than 2 000 athletes to enjoy this feast of running. Their times and distances over the course of the day were: Nkhetheni Masupa \u2013 42.2 km (02:47), 21 km (01:33), and 10 km (0:44). This performance placed him at eighth position;) Jacob Mothokoa \u2013 42.2 km (03:25), 21 km (02:53), and 10 km (0:57). His overall Position was 71st;) Mbangiso Malindi: 42.2 km (04:12), 21 km (02:38), and 10 km (01:22) with an overall position of 498th;) Abe Nkomo \u2013 42.2 km (02:57) and 10 km (0:44); and) Mantsali Mokoebetane \u2013 42.2 km (04:33).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Five runners from the Welkom Runners marathon club took part in the annual Kijima Kosmos 3-in-1 Marathon on Saturday (11\/03) in Secunda, 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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Welkom runners make every step count in fierce marathon | Vista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/vistanews\/welkom-runners-make-every-step-count-in-fierce-marathon-20230313\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welkom runners make every step count in fierce marathon\" \/>\n<meta property=\"og:description\" content=\"Five runners from the Welkom Runners marathon club took part in the annual Kijima Kosmos 3-in-1 Marathon on Saturday (11\/03) in Secunda, Mpumalanga.\" \/>\n<meta property=\"og:url\" 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