Blood donation is a selfless act that has the potential to save lives and contribute to the well-being of countless individuals. <\/p>\n\n\n\n
The South African National Blood Service (SANBS) encourages individuals to donate blood regularly. Knowing what to do before and after donation is essential to ensure donors and recipients a safe and positive experience. <\/p>\n\n\n\n
Before donating blood you must check your eligibility against the criteria set by the SANBS. <\/p>\n\n\n\n
Donors must be aged between 16 and 75 years, weigh more than 50 kg, and be in good health. If you meet these essential criteria, you can visit a donor site where you will complete a questionnaire and check your blood pressure, pulse, and haemoglobin (Hb) levels. If you are still deemed eligible to donate, you will then move on to donate your unit of blood.<\/p>\n\n\n\n
Staying well-hydrated in the days leading up to the donation is crucial. <\/p>\n\n\n\n
On the day of the donation, individuals should consume a balanced meal rich in essential nutrients, including iron, vitamins and minerals. You may be given a snack before or during the donation to reduce the chance of feeling light-headed afterward. <\/p>\n\n\n\n
Donors should ensure they get sufficient rest, including a good night\u2019s sleep the night before their blood donation appointment. <\/p>\n\n\n\n
Wear loose-fitting clothing with sleeves that can be easily rolled up to ensure veins are easy to access. <\/p>\n\n\n\n
Dial 0800-11-9031 or visit sanbs.org.za for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"
Blood donation is a selfless act that has the potential to save lives and contribute to the well-being of countless 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