{"id":50286,"date":"2024-01-02T06:00:31","date_gmt":"2024-01-02T04:00:31","guid":{"rendered":"https:\/\/novanews.co.za\/vistanews\/begin-nuwe-jaar-op-n-skoon-bladsy-20231221-3\/"},"modified":"2025-03-21T09:34:12","modified_gmt":"2025-03-21T07:34:12","slug":"begin-nuwe-jaar-op-n-skoon-bladsy-20231221-3","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vistanews\/begin-nuwe-jaar-op-n-skoon-bladsy-20231221-3\/","title":{"rendered":"Begin nuwe jaar op \u2019n skoon bladsy"},"content":{"rendered":"\n<p>Met die aanbreek van 2024 wil \u2019n mens opnuut diep asem intrek om di\u00e9 nuwe jaar so goed en voorbereid as moontlik aan te pak. <\/p>\n\n\n\n<p>Lewensstyl-blogger Melissa se raad is om jou leefruimte vir die nuwe jaar gereed te kry, en deur dit te doen skep jy vir jouself positiewe energie om in te wees. Dit gaan oor skoonmaak en opruim, skryf sy op elephantontheroad.com.<\/p>\n\n\n\n<p>Sy gee die volgende wenke:<\/p>\n\n\n\n<p><strong>Raak ontslae van besittings wat vir jou geen nut meer het nie.<\/strong> <\/p>\n\n\n\n<p>Dit sluit van klere wat jy nie meer dra nie in, tot daardie klein, lankvergete items in \u2019n laai. Raak ook ontslae van goed wat stukkend is, en goed wat jy lank reeds nie meer gebruik nie. Verkoop dit, of skenk dit aan \u2019n niewinsgewende organisasie of \u2019n hulpbehoewende.<\/p>\n\n\n\n<p><strong>Maak jou huis skoon.<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wanneer jy skoonmaakmiddels aankoop, kies di\u00e9 wat suurlemoen- of laventel-gegeurd is omdat di\u00e9 reuke stres natuurlik verminder wanneer dit ingeasem word. <\/li>\n\n\n\n<li>Maak die huisvensters skoon. Behalwe dat vensters as die huis se o\u00eb beskou word, help skoon vensters dat jy verder kyk as die vuil ruite; dat jy buitetoe kyk. <\/li>\n\n\n\n<li>Vee al die oppervlakke met \u2019n nat seeplap af. Dit sluit kombuistoonbanke, vensterbanke, bo-op kaste, gordynkappe en kosyne in. Vee, mop en stofsuig die vloere en matte.<\/li>\n<\/ul>\n\n\n\n<p><strong>Skuif die meubels.<\/strong> <\/p>\n\n\n\n<p>Dit skep \u2019n gevoel van nuutheid en \u2019n vars begin, en dit kos geen geld nie.<\/p>\n\n\n\n<p><strong>Plaas potplante in jou huis en, wanneer moontlik, \u2019n vars bos blomme.<\/strong> <\/p>\n\n\n\n<p>Dit is egter belangrik om die potplante goed te versorg, aangesien \u2019n kwynende potplant tot \u2019n negatiewe gevoel bydra.<\/p>\n\n\n\n<p><strong>Raak van die \u201crommel\u201d in ander aspekte van jou lewe ontslae.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vee die e-posse in jou e-posl\u00eaers uit wat nie meer nodig is om te b\u00eare nie, asook WhatsApp-boodskappe en foto\u2019s op jou selfoon en rekenaar.<\/li>\n\n\n\n<li>Gaan deur jou kabinet, laai of l\u00eaer met allerlei dokumente, en raak ontslae van dit wat nie meer nodig is nie. <\/li>\n<\/ul>\n\n\n\n<p>Op LifeCoach.com skryf Talane Miedaner dat \u2019n mens eintlik vroegtydig moet begin om jouself vir die nuwe jaar voor te berei. <\/p>\n\n\n\n<p>Probeer om nie negatiewe of onafgehandelde gevoelens in die nuwe jaar in te sleep nie, is haar raad. <\/p>\n\n\n\n<p>Sy stel voor dat \u2019n mens vir jouself ses vrae vra:<\/p>\n\n\n\n<p><strong>1.<\/strong> Voel ek kwaad, vyandiggesind of haatdraend teenoor iemand? Sy stel voor om maniere te kry om verby hierdie emosies te beweeg.<\/p>\n\n\n\n<p><strong>2. <\/strong>Het ek die afgelope jaar iets gedoen of ges\u00ea waarvoor ek om verskoning moet vra? Wat moet ek doen om dit reg te stel of om oor die gevoel van spyt te kom?<\/p>\n\n\n\n<p><strong>3. <\/strong>Het ek enigiets in my besit wat aan iemand anders behoort? Nou is die tyd om daardie boeke, klere of geld terug te gee.<\/p>\n\n\n\n<p><strong>4.<\/strong> Is daar enige item in my huis wat my hartseer laat voel, of wat \u2019n negatiewe verbintenis het? Gee dit weg vir iemand wat dit kan gebruik. <\/p>\n\n\n\n<p><strong>5.<\/strong> Is daar stukkende gebruiksartikels in die huis? Laat dit regmaak, of raak daarvan ontslae.<\/p>\n\n\n\n<p><strong>6.<\/strong> Is daar klein projekte wat ek kan afhandel voor die nuwe jaar begin? Wees ook eerlik met jouself: Indien jy byvoorbeeld al vir jare materiaal b\u00eare om eendag vir jouself \u2019n kledingstuk te maak, vra jouself of jy dit ooit gaan doen. Gee dit weg, en bestee eerder die energie van \u2019n skuldgevoel oor iets wat jy nie gedoen kry nie, op iets wat \u2019n positiewe verskil maak. Wanneer \u2019n mens wel \u2019n onvoltooide taak of projek afhandel \u2013 al is dit hoe klein \u2013 gee dit energie en moed vir \u2019n volgende taak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Met die aanbreek van 2024 wil \u2019n mens opnuut diep asem intrek om di\u00e9 nuwe jaar so goed en voorbereid as moontlik aan te 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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Begin nuwe jaar op \u2019n skoon bladsy | Vista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/vistanews\/begin-nuwe-jaar-op-n-skoon-bladsy-20231221-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Begin nuwe jaar op \u2019n skoon bladsy\" \/>\n<meta property=\"og:description\" content=\"Met die aanbreek van 2024 wil \u2019n mens opnuut diep asem intrek om di\u00e9 nuwe jaar so goed en voorbereid as moontlik aan te pak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/vistanews\/begin-nuwe-jaar-op-n-skoon-bladsy-20231221-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Vista\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VistaNewsNuus\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-02T04:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T07:34:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/b4efd4373fac4d209caecaff0e9a6afb.jpg?fit=878%2C846&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"878\" \/>\n\t<meta property=\"og:image:height\" content=\"846\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helena Barnard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vista\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" 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