{"id":50263,"date":"2024-01-08T06:00:22","date_gmt":"2024-01-08T04:00:22","guid":{"rendered":"https:\/\/novanews.co.za\/vistanews\/cheesy-tuna-and-corn-muffins-20231221-4\/"},"modified":"2025-03-21T09:35:14","modified_gmt":"2025-03-21T07:35:14","slug":"cheesy-tuna-and-corn-muffins-20231221-4","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vistanews\/cheesy-tuna-and-corn-muffins-20231221-4\/","title":{"rendered":"Cheesy tuna and corn muffins"},"content":{"rendered":"\n<p>Going back to the office and back to school, a new idea of what to pack into a lunch-box is always welcome.<\/p>\n\n\n\n<p>Why not try this recipe for cheesy tuna and corn muffins. The baked muffins can be freeze for up to three months.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_cc1441d7\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/10610\/58fd559ffa944b9ea8307a344bbc83fd.jpg\" src=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/3f05224c245c4263b7c683098a9fde1e.jpg\" title=\"Bake easy to prepare cheesy tuna and corn muffins for the lunch box.\"><p><\/p>\n<div class=\"caption\">Bake easy to prepare cheesy tuna and corn muffins for the lunch box.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\">Photo: Screenshot\/foodiesofsa.com<\/span> <\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<p>2\u00bd cups (282,5 g) self-raising flour<\/p>\n\n\n\n<p>1\u00bd cups (375 g) plain yoghurt<\/p>\n\n\n\n<p>\u00bd tin (205 g) cream style sweetcorn<\/p>\n\n\n\n<p>1 cup broccoli, finely chopped<\/p>\n\n\n\n<p>1\u00bd cups (187,5 g) grated cheddar cheese<\/p>\n\n\n\n<p>1 tin (170 g) Lucky Star Light Meat Tuna Chunks, drained<\/p>\n\n\n\n<p>chopped parsley (optional)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-method\"><strong>Method<\/strong><\/h3>\n\n\n\n<p>1. Preheat the oven to 170 \u00b0C, add a light layer of non-stick spray and muffin liners to a 12-hole muffin tin.<\/p>\n\n\n\n<p>2. Sieve the self-raising flour into a large mixing bowl. Add the yoghurt and cream style sweetcorn and stir lightly until just combined.<\/p>\n\n\n\n<p>3. Stir in the broccoli and 1 cup of grated cheese. Gently fold in the tuna chunks.<\/p>\n\n\n\n<p>4. Spoon the mixture into the lined muffin tin. Sprinkle the remaining cheese on top. <\/p>\n\n\n\n<p>5. Bake for 28-30 minutes until golden and the cheese has melted. <\/p>\n\n\n\n<p>6 Remove the muffins from the tin and place on a wire rack to cool for 10 minutes. Garnish with some chopped parsley. Freeze any leftover muffins for up to three months.<\/p>\n\n\n\n<p>Recipe: foodiesofsa.com<\/p>\n\n\n\n<p>Follow Foodies of SA on <a href=\"https:\/\/www.facebook.com\/foodiesofsa\" target=\"_blank\">Facebook<\/a>, or on its <a href=\"https:\/\/www.foodiesofsa.com\/\" target=\"_blank\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going back to the office and back to school, a new idea of what to pack into a lunch-box is always 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