{"id":46227,"date":"2024-12-12T11:36:26","date_gmt":"2024-12-12T09:36:26","guid":{"rendered":"https:\/\/novanews.co.za\/vistanews\/hardlopers-kan-kwalifiseer-20241211-2\/"},"modified":"2025-03-21T15:30:40","modified_gmt":"2025-03-21T13:30:40","slug":"hardlopers-kan-kwalifiseer-20241211-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vistanews\/hardlopers-kan-kwalifiseer-20241211-2\/","title":{"rendered":"Hardlopers kan kwalifiseer"},"content":{"rendered":"\n<p>Die Anco-4-in-1-ultramarathon vind op Saterdag 22 Februarie in Welkom plaas.<\/p>\n\n\n\n<p>Dit is \u2019n kwalifiseringswedloop vir die Two Oceans- en Comrades-marathon, en begin by die Welkom-swembad.<\/p>\n\n\n\n<p>Tydelike nommers kos R50 en alle atlete wat die wedloop voltooi, sal \u2019n medalje ontvang.<\/p>\n\n\n\n<p>Di\u00e9 marathon is wat hulle \u2019n \u201cplat, vinnige sirkelroete\u201d noem, met afstande van 48 km, 32 km, 16 km en 10 km. <\/p>\n\n\n\n<p>Stappers van Welkom sal uitgedaag word om die afstande van 16 km en 10 km te voltooi.<\/p>\n\n\n\n<p>Die 48 km-roete kweek deelnemers se ingesteldheid vir ultramarathons.<\/p>\n\n\n\n<p>Die 32 km-roete kweek hul uithouvermo\u00eb; die 16 km hul liefde vir draf; en die 10 km kweek hul liefde vir pret en spoed.<\/p>\n\n\n\n<p>Daar is ook \u2019n 4,6 km-roete vir gesinne om te geniet. Dit is veilig en bedoel om \u2019n liefde vir hardloop te kweek.<\/p>\n\n\n\n<p>Die eerste wedloop begin om 05:30 en die laaste om 06:00. <\/p>\n\n\n\n<p>Die kwalifiserende tyd vir die 48 km-roete is 5:49:59.<\/p>\n\n\n\n<p>Kontak Phillip McLaren, organiseerder, by 082-452-4569 vir meer inligting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Anco-4-in-1-ultramarathon vind op Saterdag 22 Februarie in Welkom 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