{"id":298991,"date":"2026-06-18T07:34:45","date_gmt":"2026-06-18T05:34:45","guid":{"rendered":"https:\/\/novanews.co.za\/vistanews\/?p=298991"},"modified":"2026-06-18T07:37:33","modified_gmt":"2026-06-18T05:37:33","slug":"harmony-striders-conquer-the-comrades","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/","title":{"rendered":"Harmony Striders conquer the Comrades"},"content":{"rendered":"\n<p>Twenty members of the Harmony Striders Athletics Club completed the 99th Comrades Marathon on Sunday 14 June.\n<\/p>\n\n\n\n<p>The 85,77 km &#8220;up run&#8221; from the Durban City Hall to Pietermaritzburg attracted 21 633 registered athletes, just short of the 22 000 entry cap set by organisers.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-attachment-id=\"299015\" data-permalink=\"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/jacquesdupreez_34665-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/JacquesduPreez_34665.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JacquesduPreez_34665\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/JacquesduPreez_34665-768x1024.jpg\" src=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/JacquesduPreez_34665.jpg\" alt=\"Jacques du Preez (11:13:58) received a Vic Clapham medal.\" class=\"wp-image-299015\" srcset=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/JacquesduPreez_34665.jpg 1200w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/JacquesduPreez_34665-225x300.jpg 225w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/JacquesduPreez_34665-768x1024.jpg 768w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/JacquesduPreez_34665-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Jacques du Preez (11:13:58) received a Vic Clapham medal.<\/figcaption><\/figure>\n\n\n\n<p>Three Striders finished within the Bill Rowan medal time limit of nine hours. Cyril Khumalo recorded 8:15:29, Hlalefang Stemere finished in 8:39:41 and Morn\u00e9 Nel completed the race in 8:54:36. \n<\/p>\n\n\n\n<p>The Bill Rowan medal, introduced in 2000, honours the winner of the first Comrades Marathon in 1921, whose winning time was 8:59:00. Nel completed his sixth Comrades.\n<\/p>\n\n\n\n<p>Club members Daniel Pienaar (10:07:03), George Semoeng (10:27:08), and Werner Rossouw (10:28:42) earned bronze medals. Bronze medals are earned in a time of 10:00:00 to 10:59:59.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-attachment-id=\"299016\" data-permalink=\"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/mornenel_34687-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/MorneNel_34687.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MorneNel_34687\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/MorneNel_34687-768x1024.jpg\" src=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/MorneNel_34687.jpg\" alt=\"This image has an empty alt attribute; its file name is MorneNel_34687.jpeg\nMorn\u00e9 Nel completed his sixth Comrades, and obtained a Bill Rowan medal for finishing within nine hours.  PHOTOS: Supplied\" class=\"wp-image-299016\" srcset=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/MorneNel_34687.jpg 1200w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/MorneNel_34687-225x300.jpg 225w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/MorneNel_34687-768x1024.jpg 768w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/MorneNel_34687-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Morn\u00e9 Nel completed his sixth Comrades, and obtained a Bill Rowan medal for finishing within nine hours.  PHOTOS: Supplied<\/figcaption><\/figure>\n\n\n\n<p>A further seven Harmony Striders received Vic Clapham medals. They are Jacques du Preez (11:13:58), Charmaine Nortier (11:28:28), Solomon Ratsiane (11:39:36), Mokotsolane Mokharomeso (11:43:20), Pierre Spurr (11:51:20), Andre Els (11:51:42) and Lihle Mzazi (11:54:08). The Vic Clapham medal is named after the race founder.\n<\/p>\n\n\n\n<p>Other Striders who completed the race include Benjamin Mokoka, Potlako Sekokotana, Moses Myawuza, Deon Lodder, Meschack Lepele, Juan Pierre Kalp and Mavis Motaung.\n<\/p>\n\n\n\n<p>Two Striders, Nortier and Pienaar, achieved their Green Numbers, given to athletes who complete their 10th Comrades. This year the Harmony Striders had three Novices: athletes who successfully completed their first Comrades. They are Du Preez, Mzazi and Stemere.\n<\/p>\n\n\n\n<p>There were two Back-to-Back medals achieved by Semoeng and Nyawuza. This is achieved by athletes who entered and completed their first Comrades the previous year, and did the same the following year. You then get two medals when you finish the second year. \n<\/p>\n\n\n\n<p>Athletes can only achieve this once, and it must be done in a consecutive year. \n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-attachment-id=\"299017\" data-permalink=\"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/pierrespurr_34668-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/PierreSpurr_34668.jpg\" data-orig-size=\"1200,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PierreSpurr_34668\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/PierreSpurr_34668-768x1024.jpg\" src=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/PierreSpurr_34668.jpg\" alt=\"\nPierre Spurr (11:51:20) received a Vic Clapham medal.\" class=\"wp-image-299017\" srcset=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/PierreSpurr_34668.jpg 1200w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/PierreSpurr_34668-225x300.jpg 225w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/PierreSpurr_34668-768x1024.jpg 768w, https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/PierreSpurr_34668-600x800.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pierre Spurr (11:51:20) received a Vic Clapham medal.<\/figcaption><\/figure>\n\n\n\n<p>George Kusche won the men&#8217;s race in record time, breaking the 18-year-old &#8220;up run&#8221; record. Gerda Steyn secured her fifth title and fourth consecutive win, breaking her own record by five minutes. Steyn became the second woman and seventh runner overall to achieve five Comrades wins.\n<\/p>\n\n\n\n<p>The field included 515 SAPS members, 207 Department of Correctional Services athletes, and 482 runners raising funds through the Comrades Marathon Association (CMA) Race4Charity initiative.\n<\/p>\n\n\n\n<p>The Comrades Marathon was first held on 24 May 1921. World War I veteran Vic Clapham conceived the race to honour fallen soldiers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twenty members of the Harmony Striders Athletics Club completed the 99th Comrades Marathon on Sunday 14 June. The 85,77 km &#8220;up run&#8221; from the Durban City Hall to Pietermaritzburg attracted [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":298992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"58","_yoast_wpseo_content_score":"30","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"3","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"22","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"1","article_feature_type":"normal","article_main_image_caption":"Charmaine Nortier (11:28:28) with her Green Number. She received a Vic Clapham medal.","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"","byline":"Marti","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Ultimate Race capable of title","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["P 16 viSPComrades_P1","P 16 viSPComrades_P2","P 16 viSPComrades_P3","P 16 viSPComrades_P4"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22],"tags":[9025,7955,91],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-298991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-harmony-striders","tag-sport","tag-top"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Harmony Striders conquer the Comrades | Vista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harmony Striders conquer the Comrades\" \/>\n<meta property=\"og:description\" content=\"Twenty members of the Harmony Striders Athletics Club completed the 99th Comrades Marathon on Sunday 14 June. The 85,77 km &#8220;up run&#8221; from the Durban City Hall to Pietermaritzburg attracted [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/\" \/>\n<meta property=\"og:site_name\" content=\"Vista\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VistaNewsNuus\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-18T05:34:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T05:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/CharmaineNortiermeth_34746.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vista\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vista\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/\"},\"author\":{\"name\":\"Vista\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/person\\\/21061a6ffd102003447c400f78cc5bfe\"},\"headline\":\"Harmony Striders conquer the Comrades\",\"datePublished\":\"2026-06-18T05:34:45+00:00\",\"dateModified\":\"2026-06-18T05:37:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/\"},\"wordCount\":398,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CharmaineNortiermeth_34746.jpeg\",\"keywords\":[\"Harmony Striders\",\"Sport\",\"Top\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/#respond\"]}],\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/\",\"name\":\"Harmony Striders conquer the Comrades | Vista\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CharmaineNortiermeth_34746.jpeg\",\"datePublished\":\"2026-06-18T05:34:45+00:00\",\"dateModified\":\"2026-06-18T05:37:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CharmaineNortiermeth_34746.jpeg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/CharmaineNortiermeth_34746.jpeg\",\"width\":1200,\"height\":1600,\"caption\":\"Charmaine Nortier (11:28:28) with her Green Number. She received a Vic Clapham medal.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/harmony-striders-conquer-the-comrades\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/sport\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Harmony Striders conquer the Comrades\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\",\"name\":\"Vista News\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\",\"name\":\"Vista News\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vista-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vista-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Vista News\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VistaNewsNuus\",\"https:\\\/\\\/www.instagram.com\\\/vistanewspaper\"],\"description\":\"Vista is a regional newspaper based in Welkom, the capital of Matjhabeng Municipality, in the central Free State. Vista, an English\\\/Afrikaans publication, first brought news to the community on 23 April 1971, with the following message on the front page: \u201cWe are here to write about the Goldfield and its people. We are here to serve the area in which we find ourselves, and with the help of our readers \u2013 who refine us with their constructive criticism.\",\"email\":\"vistanews@novusmedia.co.za\",\"telephone\":\"+27573571304\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/person\\\/21061a6ffd102003447c400f78cc5bfe\",\"name\":\"Vista\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g\",\"caption\":\"Vista\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/author\\\/vista\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Harmony Striders conquer the Comrades | Vista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/","og_locale":"en_US","og_type":"article","og_title":"Harmony Striders conquer the Comrades","og_description":"Twenty members of the Harmony Striders Athletics Club completed the 99th Comrades Marathon on Sunday 14 June. The 85,77 km &#8220;up run&#8221; from the Durban City Hall to Pietermaritzburg attracted [&hellip;]","og_url":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/","og_site_name":"Vista","article_publisher":"https:\/\/www.facebook.com\/VistaNewsNuus","article_published_time":"2026-06-18T05:34:45+00:00","article_modified_time":"2026-06-18T05:37:33+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/CharmaineNortiermeth_34746.jpeg","type":"image\/jpeg"}],"author":"Vista","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vista","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/"},"author":{"name":"Vista","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/person\/21061a6ffd102003447c400f78cc5bfe"},"headline":"Harmony Striders conquer the Comrades","datePublished":"2026-06-18T05:34:45+00:00","dateModified":"2026-06-18T05:37:33+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/"},"wordCount":398,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/CharmaineNortiermeth_34746.jpeg","keywords":["Harmony Striders","Sport","Top"],"articleSection":["Sport"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/#respond"]}],"copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/","url":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/","name":"Harmony Striders conquer the Comrades | Vista","isPartOf":{"@id":"https:\/\/novanews.co.za\/vistanews\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/CharmaineNortiermeth_34746.jpeg","datePublished":"2026-06-18T05:34:45+00:00","dateModified":"2026-06-18T05:37:33+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/#primaryimage","url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/CharmaineNortiermeth_34746.jpeg","contentUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/CharmaineNortiermeth_34746.jpeg","width":1200,"height":1600,"caption":"Charmaine Nortier (11:28:28) with her Green Number. She received a Vic Clapham medal."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-conquer-the-comrades\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/vistanews\/"},{"@type":"ListItem","position":2,"name":"Sport","item":"https:\/\/novanews.co.za\/vistanews\/sport\/"},{"@type":"ListItem","position":3,"name":"Harmony Striders conquer the Comrades"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/vistanews\/#website","url":"https:\/\/novanews.co.za\/vistanews\/","name":"Vista News","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/vistanews\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/vistanews\/#organization","name":"Vista News","url":"https:\/\/novanews.co.za\/vistanews\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/vista-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/vista-site-icon.png","width":512,"height":512,"caption":"Vista News"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VistaNewsNuus","https:\/\/www.instagram.com\/vistanewspaper"],"description":"Vista is a regional newspaper based in Welkom, the capital of Matjhabeng Municipality, in the central Free State. Vista, an English\/Afrikaans publication, first brought news to the community on 23 April 1971, with the following message on the front page: \u201cWe are here to write about the Goldfield and its people. We are here to serve the area in which we find ourselves, and with the help of our readers \u2013 who refine us with their constructive criticism.","email":"vistanews@novusmedia.co.za","telephone":"+27573571304","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/person\/21061a6ffd102003447c400f78cc5bfe","name":"Vista","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g","caption":"Vista"},"url":"https:\/\/novanews.co.za\/vistanews\/author\/vista\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/CharmaineNortiermeth_34746.jpeg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":296653,"url":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-cyclists-shine-at-prestigious-races\/","url_meta":{"origin":298991,"position":0},"title":"Harmony Striders&#8217; cyclists shine at prestigious races","author":"Marti Will","date":"12 March 2026","format":false,"excerpt":"Harmony Striders showcased their commitment to competitive sports by participating in races across South Africa, including marathons and cycling events.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/vistanews\/sport\/"},"img":{"alt_text":"The Harmony Striders showcased their commitment to competitive sports by participating in races across South Africa.","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/03\/fietsry_76362.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/03\/fietsry_76362.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/03\/fietsry_76362.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/03\/fietsry_76362.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/03\/fietsry_76362.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":79196,"url":"https:\/\/novanews.co.za\/vistanews\/striders-shine-at-various-marathons-in-free-state\/","url_meta":{"origin":298991,"position":1},"title":"Striders shine at various marathons in Free State","author":"Vista","date":"15 May 2025","format":false,"excerpt":"The Harmony Striders were well represented at the Lemo Mall Mangaung race on 3 May in Bloemfontein, with 25 local athletes taking part. In the 42.2km, Matjhabeng was represented by Deon Lodder, Morne Nel, Charmaine Nortier, Erich Cornelissen, Teboho Sekhutshoanyane and Nandipha Dina. Twelve athletes from the club, Cornelius Visagie,\u2026","rel":"","context":"In &quot;Community&quot;","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/vistanews\/community\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":296015,"url":"https:\/\/novanews.co.za\/vistanews\/harmony-striders-do-it-in-their-stride\/","url_meta":{"origin":298991,"position":2},"title":"Harmony Striders do it in their stride","author":"Vista","date":"12 February 2026","format":false,"excerpt":"The Harmony Striders showcased their athleticism in recent time trials and marathons. On February 4, results included various performances over 4 km and 8 km. The club also showed strong participation in the Kloppers Marathon and Efficient Wealth Klerksdorp Marathon from February 7-8, with members competing across multiple distances.","rel":"","context":"In &quot;Sport&quot;","block_context":{"text":"Sport","link":"https:\/\/novanews.co.za\/vistanews\/sport\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/marathon.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":296147,"url":"https:\/\/novanews.co.za\/vistanews\/night-race-excites\/","url_meta":{"origin":298991,"position":3},"title":"Night race excites","author":"Vista","date":"19 February 2026","format":false,"excerpt":"The Harmony Striders held their 23rd annual Valentine Night Race on February 13 at Welkom Square, achieving a record participation of 1,060 athletes. Arouchelle Niewenhuis won the women's 10km in 43:21, while Siyabonga Derison triumphed in the men's race with a time of 30:01. The event continues to be vital\u2026","rel":"","context":"In &quot;Community&quot;","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/vistanews\/community\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/striders_60982.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/striders_60982.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/striders_60982.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/striders_60982.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/striders_60982.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":298021,"url":"https:\/\/novanews.co.za\/vistanews\/no-distance-too-great-for-local-runners\/","url_meta":{"origin":298991,"position":4},"title":"No distance too great for local runners","author":"Vista","date":"14 May 2026","format":false,"excerpt":"Members of the Harmony Striders club participated in the Bioforum Rose Run and the Central University of Technology's campus race on May 9. Highlights include Morne Nel and others completing various distances, with Amelia du Plessis achieving a personal best. The Engen Toy Run scheduled for May 30 has been\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vistanews\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/Striders_11143.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/Striders_11143.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/Striders_11143.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/Striders_11143.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/Striders_11143.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":264583,"url":"https:\/\/novanews.co.za\/vistanews\/running-club-respresented\/","url_meta":{"origin":298991,"position":5},"title":"Running club respresented","author":"Vista","date":"26 June 2025","format":false,"excerpt":"The weekly time trial results for 18 June, over a distance of 4km, are: Oratile Nandela 17:50, Mzindeli Nomatshile 17:50, Jack Harms 25:44, Clayton Anderson 27:19, Lientjie Blom 31:13 and Rina Nel 31:13.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vistanews\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/StridersComrades_57576.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/StridersComrades_57576.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/StridersComrades_57576.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/StridersComrades_57576.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/StridersComrades_57576.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vista","distributor_original_site_url":"https:\/\/novanews.co.za\/vistanews","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts\/298991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/comments?post=298991"}],"version-history":[{"count":2,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts\/298991\/revisions"}],"predecessor-version":[{"id":299018,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts\/298991\/revisions\/299018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/media\/298992"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/media?parent=298991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/categories?post=298991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/tags?post=298991"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=298991"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/publication?post=298991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}