{"id":296225,"date":"2026-02-22T12:17:15","date_gmt":"2026-02-22T10:17:15","guid":{"rendered":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/"},"modified":"2026-02-22T12:18:40","modified_gmt":"2026-02-22T10:18:40","slug":"leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/","title":{"rendered":"Leer tegnieke aan om jou stresvlakke te verlaag en die lewe weer te geniet"},"content":{"rendered":"\n<p><strong>Hierdie is &#8216;n <a href=\"https:\/\/novanews.co.za\/onderwysers-al-meer-aan-stres-blootgestel-hulplyn-nou-beskikbaar\/\" target=\"_blank\" rel=\"noreferrer noopener\">opvolg-artikel<\/a> oor onderwysers in Suid-Afrika wat toenemend stres ervaar. <\/strong><\/p>\n\n\n\n<p>Stres verskil van mens tot mens, maar oor die algemeen is dit wanneer jou liggaam fisies en emosioneel reageer omdat dit bedreig en onder druk voel. Jy voel dikwels oorweldig en sit letterlik met jou hande in die hare. Dikwels lei hierdie stres ook tot ander siektetoestande.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hoe-weet-n-mens-jou-stresvlakke-is-dalk-te-hoog\">Hoe weet \u2019n mens jou stresvlakke is dalk te hoog?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fisies:\u00a0<\/strong>Jy kry gereeld hoofpyn, jou spiere is styfgespan, jy is moeg, het dikwels spysverteringsprobleme, en sukkel om te slaap.<\/li>\n\n\n\n<li><strong>Emosioneel:<\/strong>\u00a0Uiters ge\u00efrriteerd, angstig, voel oorweldig en kan depressief wees.<\/li>\n\n\n\n<li><strong>Kognitief:<\/strong>\u00a0Sukkel om te konsentreer, jou geheue laat jou in die steek, en is heeltyd bekommerd.<\/li>\n\n\n\n<li><strong>Gedrag:<\/strong>\u00a0Onttrek jou van ander, eetgewoontes verander, en jy kan selfs te veel alkohol gebruik.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-oplossings-en-strategiee\">Oplossings en strategie\u00eb<\/h3>\n\n\n\n<p>Stres en die gepaardgaande geestesgesondheidskwessies verdwyn nie sommer vanself nie. \u2019n Mens is ook nie \u201cswak\u201d of \u201cpateties\u201d as jy by kundiges aanklop nie. Maak \u2019n afspraak by jou dokter en kry hulp. <\/p>\n\n\n\n<p>Wilna van Rooyen van die <a href=\"https:\/\/aonetwerk.co.za\/\" target=\"_blank\" rel=\"noreferrer noopener\">Afrikaanse Onderwys Netwerk <\/a>(AON) gee die volgende riglyne om stres baas te raak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Selfsorg:<\/strong>\u00a0Prioritiseer persoonlike welsyn deur opleiding in selfsorg en gesonde verhoudings.<\/li>\n\n\n\n<li><strong>Professionele ondersteuning:<\/strong>\u00a0Doen kursusse oor hantering van probleemgedrag en stresbestuur.<\/li>\n\n\n\n<li><strong>Professionele verhoudings:<\/strong>\u00a0Om vriendskappe te ontwikkel met kollegas in plaas van om met selfone besig te wees, help om spanning te ontlaai.<\/li>\n\n\n\n<li><strong>Gemeenskapsondersteuning:<\/strong>\u00a0Raak deel van netwerke vir onderwysers om ervaringe te deel en ondersteuning te kry (soos die Suid-Afrikaanse Onderwysersunie &#8211; SAOU &#8211; se Welstandprogram).<\/li>\n\n\n\n<li><strong>Ouerleiding:<\/strong>\u00a0Moeite sal gedoen moet word om ouers te betrek by opleiding oor hoe hul self vir hul kinders se opvoeding behoort te sorg, wat higi\u00ebne, gedrag, optrede teenoor volwassenes en maats, optrede in \u2018n klaskamer, optrede op \u2018n sportveld, emosionele selfregulering, ens. betref.<\/li>\n\n\n\n<li><strong>Negatiewe mense:<\/strong>\u00a0Beperk kontak met negatiewe mense, fokus op mense wat oplossings bied in plaas van probleme uitwys.<\/li>\n\n\n\n<li><strong>Stel grense:<\/strong>\u00a0Leer om nee te s\u00ea vir minder belangrike aktiwiteite wat tyd steel. Maak ook seker om tyd vir die gesin in te ruim, waarop ander mense nie aanspraak mag maak nie.<\/li>\n\n\n\n<li><strong>Gereelde oefening:<\/strong>\u00a0Stap is \u2018n baie goeie oefening, kan enige plek beoefen word, verminder spanning en verbeter gemoedstoestand.<\/li>\n\n\n\n<li><strong>Eet gesond. Verminder die inname van soetgoed:<\/strong>\u00a0Suiker, pastas en ander koolhidrate\u00a0 kan bydra tot \u2018n wisseling in bloedsuiker, wat op sigself buie negatief be\u00efnvloed.<\/li>\n\n\n\n<li><strong>Slaap genoeg:<\/strong>\u00a0\u2019n Goeie nagrus herlaai jou batterye en jy voel sommer meer energiek.<\/li>\n\n\n\n<li><strong>Veerkragtigheid:<\/strong>\u00a0Veerkragtigheid help om balans te skep, daarom is dit belangrik om na die fisiese en emosionele gesondheid om te sien.<\/li>\n<\/ul>\n\n\n\n<p>Om uitbranding te bekamp, moet individuele onderwysers strategie\u00eb aanleer, en skole behoort ondersteunende stelsels te skep om die druk te verlig en die welstand van onderwysers te verseker.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tegnieke-wat-jy-kan-probeer-as-jy-oorweldig-voel\">Tegnieke wat jy kan probeer as jy oorweldig voel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit op \u2019n stil plek en raak bewus van waar jy is en wat jy doen. Haal rustig asem.<\/li>\n\n\n\n<li>Probeer om drie tot vier keer per week te mediteer, selfs net vir 10 tot 20 minute.<\/li>\n\n\n\n<li>Ontspan jou spiere geleidelik. Sit op \u2019n stoel met jou hande op jou skoot. Knyp jou tone en ontspan hulle. Asem in (dit maak jou kalmer). Trek nou jou bene styf en ontspan. Dan jou arms, gesig, en laastens skouers. Doen dit geleidelik terwyl jy jou spanning uitasem.<\/li>\n\n\n\n<li>Stadige, diep asemhaling kalmeer die senuweestelsel. Doen dit so: Asem in 1 \u2026 2 \u2026 3 \u2026 Hou nou jou asem op vir drie tellings en asem dan uit vir drie tellings. Herhaal \u2018n paar keer.<\/li>\n\n\n\n<li>Probeer om ten minste een maal per week iets te doen wat vir jou lekker is \u2013 \u2019n stokperdjie wat jou laat ontspan, \u2019n lekker warm bad &#8211; enigiets wat jou laat ontspan.<\/li>\n\n\n\n<li>Lag genoeg.<\/li>\n\n\n\n<li>Skryf elke dag drie dinge neer waarvoor jy daardie dag dankbaar was.<\/li>\n\n\n\n<li>Maak gebruik van die SAOU Welstandprogram se hulplyn deur \u2019n WhatsApp-boodskap na 064 609 1150 te stuur, of skakel die noodlyn wat 24 uur per dag beman word, by 012 436 0911.<\/li>\n<\/ul>\n\n\n\n<p>Kyk hier vir meer: <a href=\"https:\/\/www.saou.co.za\/saou-help\" target=\"_blank\" rel=\"noreferrer noopener\">SAOU Wellbeing<\/a><\/p>\n\n\n\n<p><strong>Bron: <\/strong><a href=\"https:\/\/afrikaans.com\/2026\/01\/30\/leerhulp-onderwys-n-beroep-van-uiterstes-en-emosioneel-uitmergelend\/\" target=\"_blank\" rel=\"noreferrer noopener\">Onderwys: \u2019n Beroep van uiterstes en emosioneel uitmergelend. &#8211; Afrikaans.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verlaag jou stresvlakke en geniet weer die lewe deur effektiewe strategie\u00eb en deur van praktiese wenke gebruik te maak. <\/p>\n","protected":false},"author":85,"featured_media":296227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"77","_yoast_wpseo_content_score":"30","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"4","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"28","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8122,28,8792],"tags":[9039,7909,8888,9040,9041],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-296225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","category-lifestyle","category-nuus","tag-aon","tag-recommended","tag-saou","tag-spanning","tag-stress-and-anxiety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Verlaag jou stresvlakke en geniet weer die lewe ten volle | Vista<\/title>\n<meta name=\"description\" content=\"Verlaag jou stresvlakke en geniet weer die lewe deur effektiewe strategie\u00eb en deur van praktiese wenke gebruik te maak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leer tegnieke aan om jou stresvlakke te verlaag en die lewe weer te geniet\" \/>\n<meta property=\"og:description\" content=\"Verlaag jou stresvlakke en geniet weer die lewe deur effektiewe strategie\u00eb en deur van praktiese wenke gebruik te maak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vista\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VistaNewsNuus\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-22T10:17:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-22T10:18:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg?fit=2560%2C1716&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Novus Media\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Novus Media\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/\"},\"author\":{\"name\":\"Novus Media\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/person\\\/af908ccdb9bf390cb6fc8117dd602797\"},\"headline\":\"Leer tegnieke aan om jou stresvlakke te verlaag en die lewe weer te geniet\",\"datePublished\":\"2026-02-22T10:17:15+00:00\",\"dateModified\":\"2026-02-22T10:18:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/\"},\"wordCount\":679,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg\",\"keywords\":[\"AON\",\"Recommended\",\"SAOU\",\"spanning\",\"stress and anxiety\"],\"articleSection\":[\"Education\",\"Lifestyle\",\"Nuus\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/#respond\"]}],\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/\",\"name\":\"Verlaag jou stresvlakke en geniet weer die lewe ten volle | Vista\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg\",\"datePublished\":\"2026-02-22T10:17:15+00:00\",\"dateModified\":\"2026-02-22T10:18:40+00:00\",\"description\":\"Verlaag jou stresvlakke en geniet weer die lewe deur effektiewe strategie\u00eb en deur van praktiese wenke gebruik te maak.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg\",\"width\":2560,\"height\":1716,\"caption\":\"Onderwysers ervaar toenemend stres weens werksomstandighede. FOTO: Mykyta Kravcenko \\\/ Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Leer tegnieke aan om jou stresvlakke te verlaag en die lewe weer te geniet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\",\"name\":\"Vista News\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\",\"name\":\"Vista News\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vista-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vista-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Vista News\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VistaNewsNuus\",\"https:\\\/\\\/www.instagram.com\\\/vistanewspaper\"],\"description\":\"Vista is a regional newspaper based in Welkom, the capital of Matjhabeng Municipality, in the central Free State. Vista, an English\\\/Afrikaans publication, first brought news to the community on 23 April 1971, with the following message on the front page: \u201cWe are here to write about the Goldfield and its people. We are here to serve the area in which we find ourselves, and with the help of our readers \u2013 who refine us with their constructive criticism.\",\"email\":\"vistanews@novusmedia.co.za\",\"telephone\":\"+27573571304\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/person\\\/af908ccdb9bf390cb6fc8117dd602797\",\"name\":\"Novus Media\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/301565e6eb478c51ef897a38a789d0f3da6ec2a9ceb0d64f47de374b41e63698?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/301565e6eb478c51ef897a38a789d0f3da6ec2a9ceb0d64f47de374b41e63698?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/301565e6eb478c51ef897a38a789d0f3da6ec2a9ceb0d64f47de374b41e63698?s=96&d=mm&r=g\",\"caption\":\"Novus Media\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/author\\\/novusmedia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Verlaag jou stresvlakke en geniet weer die lewe ten volle | Vista","description":"Verlaag jou stresvlakke en geniet weer die lewe deur effektiewe strategie\u00eb en deur van praktiese wenke gebruik te maak.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/","og_locale":"en_US","og_type":"article","og_title":"Leer tegnieke aan om jou stresvlakke te verlaag en die lewe weer te geniet","og_description":"Verlaag jou stresvlakke en geniet weer die lewe deur effektiewe strategie\u00eb en deur van praktiese wenke gebruik te maak.","og_url":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/","og_site_name":"Vista","article_publisher":"https:\/\/www.facebook.com\/VistaNewsNuus","article_published_time":"2026-02-22T10:17:15+00:00","article_modified_time":"2026-02-22T10:18:40+00:00","og_image":[{"width":2560,"height":1716,"url":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg?fit=2560%2C1716&ssl=1","type":"image\/jpeg"}],"author":"Novus Media","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Novus Media","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/"},"author":{"name":"Novus Media","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/person\/af908ccdb9bf390cb6fc8117dd602797"},"headline":"Leer tegnieke aan om jou stresvlakke te verlaag en die lewe weer te geniet","datePublished":"2026-02-22T10:17:15+00:00","dateModified":"2026-02-22T10:18:40+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/"},"wordCount":679,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg","keywords":["AON","Recommended","SAOU","spanning","stress and anxiety"],"articleSection":["Education","Lifestyle","Nuus"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/#respond"]}],"copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/","url":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/","name":"Verlaag jou stresvlakke en geniet weer die lewe ten volle | Vista","isPartOf":{"@id":"https:\/\/novanews.co.za\/vistanews\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg","datePublished":"2026-02-22T10:17:15+00:00","dateModified":"2026-02-22T10:18:40+00:00","description":"Verlaag jou stresvlakke en geniet weer die lewe deur effektiewe strategie\u00eb en deur van praktiese wenke gebruik te maak.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/#primaryimage","url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg","contentUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg","width":2560,"height":1716,"caption":"Onderwysers ervaar toenemend stres weens werksomstandighede. FOTO: Mykyta Kravcenko \/ Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/vistanews\/leer-tegnieke-aan-om-jou-stresvlakke-te-verlaag-en-die-lewe-weer-te-geniet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/vistanews\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/vistanews\/news\/"},{"@type":"ListItem","position":3,"name":"Leer tegnieke aan om jou stresvlakke te verlaag en die lewe weer te geniet"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/vistanews\/#website","url":"https:\/\/novanews.co.za\/vistanews\/","name":"Vista News","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/vistanews\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/vistanews\/#organization","name":"Vista News","url":"https:\/\/novanews.co.za\/vistanews\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/vista-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/vista-site-icon.png","width":512,"height":512,"caption":"Vista News"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VistaNewsNuus","https:\/\/www.instagram.com\/vistanewspaper"],"description":"Vista is a regional newspaper based in Welkom, the capital of Matjhabeng Municipality, in the central Free State. Vista, an English\/Afrikaans publication, first brought news to the community on 23 April 1971, with the following message on the front page: \u201cWe are here to write about the Goldfield and its people. We are here to serve the area in which we find ourselves, and with the help of our readers \u2013 who refine us with their constructive criticism.","email":"vistanews@novusmedia.co.za","telephone":"+27573571304","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/person\/af908ccdb9bf390cb6fc8117dd602797","name":"Novus Media","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/301565e6eb478c51ef897a38a789d0f3da6ec2a9ceb0d64f47de374b41e63698?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/301565e6eb478c51ef897a38a789d0f3da6ec2a9ceb0d64f47de374b41e63698?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/301565e6eb478c51ef897a38a789d0f3da6ec2a9ceb0d64f47de374b41e63698?s=96&d=mm&r=g","caption":"Novus Media"},"url":"https:\/\/novanews.co.za\/vistanews\/author\/novusmedia\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/mykyta-kravcenko-Bb_gxpV09qk-unsplash.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":295273,"url":"https:\/\/novanews.co.za\/vistanews\/liplekker-lamstjops-ook-reg-vir-diabete\/","url_meta":{"origin":296225,"position":0},"title":"Liplekker lamstjops ook reg vir diabete","author":"Lientjie Mentz","date":"5 December 2025","format":false,"excerpt":"Diabetes is die onvermo\u00eb om koolhidrate op 'n veilige manier te metaboliseer. Aanpassings in leefstyl is lewensbelangrik, en daar mee kan die boek die Suid-Afrikaanse Leefstylgids vir Diabetes sommer baie help. Hier is een lekker resep uit die boek.","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/novanews.co.za\/vistanews\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/12\/vincent-keiman-ul_m5dHThaM-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/12\/vincent-keiman-ul_m5dHThaM-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/12\/vincent-keiman-ul_m5dHThaM-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/12\/vincent-keiman-ul_m5dHThaM-unsplash.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/12\/vincent-keiman-ul_m5dHThaM-unsplash.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/12\/vincent-keiman-ul_m5dHThaM-unsplash.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":298084,"url":"https:\/\/novanews.co.za\/vistanews\/kyk-pret-en-watersport-in-die-kalahari-wanneer-die-rivier-sy-walle-oorstroom\/","url_meta":{"origin":296225,"position":1},"title":"KYK | Pret en \u2018watersport\u2019 in die Kalahari wanneer die rivier sy walle oorstroom","author":"Helena Barnard","date":"14 May 2026","format":false,"excerpt":"Wanneer die Kurumanrivier afkom is dit tyd vir waterski tussen die Kalahari-duine in Van Zylsrus.","rel":"","context":"In &quot;Community&quot;","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/vistanews\/community\/"},"img":{"alt_text":"Van Zylsrus wanneer die Kurumanrivier vol is, Mei 2026","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/001a5765-5f61-42ce-8405-2cd33216becc.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/001a5765-5f61-42ce-8405-2cd33216becc.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/001a5765-5f61-42ce-8405-2cd33216becc.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/05\/001a5765-5f61-42ce-8405-2cd33216becc.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":264049,"url":"https:\/\/novanews.co.za\/vistanews\/kyknet-se-in-die-sop-ruk-nou-gastehuise-reg-met-n-nuwe-aanbieder-janie-du-plessis\/","url_meta":{"origin":296225,"position":2},"title":"kykNET se \u2018In die sop\u2019 ruk nou gastehuise reg met \u2019n nuwe aanbieder, Janie du Plessis","author":"Novus Media","date":"17 June 2025","format":false,"excerpt":"kykNET se gewilde werklikheidsreeks In die sop trek \u2019n ander baadjie met \u2019n splinternuwe aanbieder aan vir die vierde seisoen van die reeks. Die fokus verskuif van restaurante na gastehuise in en om Kaapstad, in Gauteng en langs die N1-roete. Raadop met stadige besprekings of keelvol vir klaende gaste? Is\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/novanews.co.za\/vistanews\/lifestyle\/"},"img":{"alt_text":"Janie du Plessis neem die leisels oor in die nuwe seisoen van kykNET se In die sop.","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/Janie-du-plessis-in-die-sop-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/Janie-du-plessis-in-die-sop-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/Janie-du-plessis-in-die-sop-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/Janie-du-plessis-in-die-sop-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/Janie-du-plessis-in-die-sop-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/Janie-du-plessis-in-die-sop-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":266424,"url":"https:\/\/novanews.co.za\/vistanews\/moer-n-boer-2-wanneer-die-taaiste-boere-hulle-vuiste-laat-praat\/","url_meta":{"origin":296225,"position":3},"title":"\u2018Moer \u2018n boer 2\u2019: Wanneer die taaiste boere hulle vuiste laat praat","author":"Novus Media","date":"16 July 2025","format":false,"excerpt":"Hulle kan 'n ou trekker in die donker regmaak en 'n trop koeie met een fluitjie in lyn hou, maar kan hierdie geharde plattelandse brekers ook 'n teenstander in die gevegsring die uitklophou toedien? Die tweede seisoen van kykNET se vuurvreter realiteitsreeks\u00a0Moer 'n boer,\u00a0daag 28 van Suid-Afrika se mees onverskrokke\u2026","rel":"","context":"In &quot;Arts&quot;","block_context":{"text":"Arts","link":"https:\/\/novanews.co.za\/vistanews\/arts\/"},"img":{"alt_text":"Die vuurvreter realiteitsreeks Moer 'n boer, begin eersdaags weer op kykNET, wanneer 28 boere mekaar weer uitdaag.","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/07\/moer-n-boer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/07\/moer-n-boer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/07\/moer-n-boer.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/07\/moer-n-boer.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/07\/moer-n-boer.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/07\/moer-n-boer.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":296157,"url":"https:\/\/novanews.co.za\/vistanews\/elke-dag-moedig-aangegryp\/","url_meta":{"origin":296225,"position":4},"title":"Elke dag moedig aangegryp","author":"Marti Will","date":"19 February 2026","format":false,"excerpt":"Vir die tienjarige Maryna was dit 'n nagmerrie. Terwyl dokters haar insulienvlakke gestabiliseer het, is sy nie toegelaat om te eet nie. 'n Kind wat nie verstaan hoekom haar liggaam haar in die steek laat nie, moes dapper wees.","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/novanews.co.za\/vistanews\/lifestyle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/Maryne_37912.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/Maryne_37912.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/Maryne_37912.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/Maryne_37912.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/02\/Maryne_37912.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":79698,"url":"https:\/\/novanews.co.za\/vistanews\/wereldklas-kulinere-ervaring-wag-op-liefhebbers-van-wildsvleis\/","url_meta":{"origin":296225,"position":5},"title":"W\u00eareldklas kulin\u00eare ervaring wag op liefhebbers van wildsvleis","author":"Lientjie Mentz","date":"23 May 2025","format":false,"excerpt":"Die 25ste WildsKOSfees by De Oude Kraal op 7 Junie bied 'n unieke kombinasie van natuur en kulin\u00eare kuns vir liefhebbers van wildsvleis en goeie wyn.","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/novanews.co.za\/vistanews\/events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/05\/EyePoetryPhotography93.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/05\/EyePoetryPhotography93.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/05\/EyePoetryPhotography93.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/05\/EyePoetryPhotography93.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/05\/EyePoetryPhotography93.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/05\/EyePoetryPhotography93.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"NovaNews","distributor_original_site_url":"https:\/\/novanews.co.za","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts\/296225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/comments?post=296225"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts\/296225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/media\/296227"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/media?parent=296225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/categories?post=296225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/tags?post=296225"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=296225"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/publication?post=296225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}