{"id":263502,"date":"2025-06-05T11:30:56","date_gmt":"2025-06-05T09:30:56","guid":{"rendered":"https:\/\/novanews.co.za\/vistanews\/?p=263502"},"modified":"2025-06-05T11:32:30","modified_gmt":"2025-06-05T09:32:30","slug":"athletes-rearing-to-prove-their-mettle-in-race","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/","title":{"rendered":"Athletes rearing to prove their mettle in race"},"content":{"rendered":"\n<p>A strong team of marathon runners of the Goudveld Multisport club will take part in the 2025 Comrades Marathon&#8217;s iconic 90km Down Run from Pietermaritzburg to Durban, this Sunday, on 8 June.\n<\/p>\n\n\n\n<p>&#8220;In the build-up, the club hosted a series of spirited events, namely the annual Comrades Breakfast Run (17 May), a heartfelt soup evening send-off (22 May), and a special blessing at the club&#8217;s pre-race church service this past Sunday, 1 June. Camaraderie, encouragement, and veteran wisdom filled the air as our athletes prepared for the challenge ahead,&#8221; says Dean Dodd of the club.\n<\/p>\n\n\n\n<p>Dodd says among the club&#8217;s hopefuls is novice Ntobeko Ngwenya, aiming to conquer his first Comrades, while \n<\/p>\n\n\n\n<p>Chrisan Hellawell returns for her Back-to-Back medal. \n<\/p>\n\n\n\n<p>Louis Fourie eyes his tenth finish \u2013 a remarkable milestone that will earn him a Green Number and a place in Comrades history. <br><\/p>\n\n\n\n<p>This year&#8217;s race features a new staggered start. Group 1 starts at 05:45 and group 2 at 06:00.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Louis Fourie eyes his tenth finish \u2013 a remarkable milestone that will earn him a Green Number and a place in Comrades history. <\/p>\n","protected":false},"author":20,"featured_media":263503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"90","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"1","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"7970","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"1","article_feature_type":"normal","article_main_image_caption":"Nine experienced Goudveld Multisport runners will be taking part in the Down Run of the Comrades Marathon on Sunday. From the left are Dean Dodd, Nico Nortje, Louis Fourie, Chrisan Hellawell, Almarie Smit, Phillip Mclaren, Ntobeko Ngwenya and Pedrie Erasmus. Not pictured: Allen\u00a0Simpson.  Photo: Goudveld Multisport","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"1","byline":"Marti","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Athletes rearing to prove their mettle in race","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["viSP Comrades_P1"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7970,22],"tags":[93,7955,91],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-263502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-sport","tag-featured","tag-sport","tag-top"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Athletes rearing to prove their mettle in race | Vista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Athletes rearing to prove their mettle in race\" \/>\n<meta property=\"og:description\" content=\"Louis Fourie eyes his tenth finish \u2013 a remarkable milestone that will earn him a Green Number and a place in Comrades history.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/\" \/>\n<meta property=\"og:site_name\" content=\"Vista\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VistaNewsNuus\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T09:30:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-05T09:32:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/viSPMulti_62077.jpg?fit=1200%2C485&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vista\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vista\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/\"},\"author\":{\"name\":\"Vista\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/person\\\/21061a6ffd102003447c400f78cc5bfe\"},\"headline\":\"Athletes rearing to prove their mettle in race\",\"datePublished\":\"2025-06-05T09:30:56+00:00\",\"dateModified\":\"2025-06-05T09:32:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/viSPMulti_62077.jpg\",\"keywords\":[\"Featured\",\"Sport\",\"Top\"],\"articleSection\":[\"News\",\"Sport\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/\",\"name\":\"Athletes rearing to prove their mettle in race | Vista\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/viSPMulti_62077.jpg\",\"datePublished\":\"2025-06-05T09:30:56+00:00\",\"dateModified\":\"2025-06-05T09:32:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/viSPMulti_62077.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/viSPMulti_62077.jpg\",\"width\":1200,\"height\":485,\"caption\":\"Nine experienced Goudveld Multisport runners will be taking part in the Down Run of the Comrades Marathon on Sunday. From the left are Dean Dodd, Nico Nortje, Louis Fourie, Chrisan Hellawell, Almarie Smit, Phillip Mclaren, Ntobeko Ngwenya and Pedrie Erasmus. Not pictured: Allen\u00a0Simpson. Photo: Goudveld Multisport\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/athletes-rearing-to-prove-their-mettle-in-race\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Athletes rearing to prove their mettle in race\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\",\"name\":\"Vista News\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#organization\",\"name\":\"Vista News\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vista-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/vista-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Vista News\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VistaNewsNuus\",\"https:\\\/\\\/www.instagram.com\\\/vistanewspaper\"],\"description\":\"Vista is a regional newspaper based in Welkom, the capital of Matjhabeng Municipality, in the central Free State. Vista, an English\\\/Afrikaans publication, first brought news to the community on 23 April 1971, with the following message on the front page: \u201cWe are here to write about the Goldfield and its people. We are here to serve the area in which we find ourselves, and with the help of our readers \u2013 who refine us with their constructive criticism.\",\"email\":\"vistanews@novusmedia.co.za\",\"telephone\":\"+27573571304\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/#\\\/schema\\\/person\\\/21061a6ffd102003447c400f78cc5bfe\",\"name\":\"Vista\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g\",\"caption\":\"Vista\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/vistanews\\\/author\\\/vista\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Athletes rearing to prove their mettle in race | Vista","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/","og_locale":"en_US","og_type":"article","og_title":"Athletes rearing to prove their mettle in race","og_description":"Louis Fourie eyes his tenth finish \u2013 a remarkable milestone that will earn him a Green Number and a place in Comrades history.","og_url":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/","og_site_name":"Vista","article_publisher":"https:\/\/www.facebook.com\/VistaNewsNuus","article_published_time":"2025-06-05T09:30:56+00:00","article_modified_time":"2025-06-05T09:32:30+00:00","og_image":[{"width":1200,"height":485,"url":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/viSPMulti_62077.jpg?fit=1200%2C485&ssl=1","type":"image\/jpeg"}],"author":"Vista","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vista","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/"},"author":{"name":"Vista","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/person\/21061a6ffd102003447c400f78cc5bfe"},"headline":"Athletes rearing to prove their mettle in race","datePublished":"2025-06-05T09:30:56+00:00","dateModified":"2025-06-05T09:32:30+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/"},"wordCount":162,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/viSPMulti_62077.jpg","keywords":["Featured","Sport","Top"],"articleSection":["News","Sport"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/","url":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/","name":"Athletes rearing to prove their mettle in race | Vista","isPartOf":{"@id":"https:\/\/novanews.co.za\/vistanews\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/viSPMulti_62077.jpg","datePublished":"2025-06-05T09:30:56+00:00","dateModified":"2025-06-05T09:32:30+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/#primaryimage","url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/viSPMulti_62077.jpg","contentUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/viSPMulti_62077.jpg","width":1200,"height":485,"caption":"Nine experienced Goudveld Multisport runners will be taking part in the Down Run of the Comrades Marathon on Sunday. From the left are Dean Dodd, Nico Nortje, Louis Fourie, Chrisan Hellawell, Almarie Smit, Phillip Mclaren, Ntobeko Ngwenya and Pedrie Erasmus. Not pictured: Allen\u00a0Simpson. Photo: Goudveld Multisport"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/vistanews\/athletes-rearing-to-prove-their-mettle-in-race\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/vistanews\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/vistanews\/news\/"},{"@type":"ListItem","position":3,"name":"Athletes rearing to prove their mettle in race"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/vistanews\/#website","url":"https:\/\/novanews.co.za\/vistanews\/","name":"Vista News","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/vistanews\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/vistanews\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/vistanews\/#organization","name":"Vista News","url":"https:\/\/novanews.co.za\/vistanews\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/vista-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/vista-site-icon.png","width":512,"height":512,"caption":"Vista News"},"image":{"@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VistaNewsNuus","https:\/\/www.instagram.com\/vistanewspaper"],"description":"Vista is a regional newspaper based in Welkom, the capital of Matjhabeng Municipality, in the central Free State. Vista, an English\/Afrikaans publication, first brought news to the community on 23 April 1971, with the following message on the front page: \u201cWe are here to write about the Goldfield and its people. We are here to serve the area in which we find ourselves, and with the help of our readers \u2013 who refine us with their constructive criticism.","email":"vistanews@novusmedia.co.za","telephone":"+27573571304","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/vistanews\/#\/schema\/person\/21061a6ffd102003447c400f78cc5bfe","name":"Vista","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9314f07ac8cd90ba9f9b01f9bc9c51ab642163d2b4e145dce575ce1d9f0cce5f?s=96&d=mm&r=g","caption":"Vista"},"url":"https:\/\/novanews.co.za\/vistanews\/author\/vista\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/viSPMulti_62077.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":263785,"url":"https:\/\/novanews.co.za\/vistanews\/runners-do-their-club-proud\/","url_meta":{"origin":263502,"position":0},"title":"Runners do their club proud","author":"Vista","date":"12 June 2025","format":false,"excerpt":"It was a proud day for Goudveld Multisport when all of their athletes crossed the 90km finishing line between Pietermaritzburg and Durban, each of them earning a hard-fought medal. \"Race-day conditions followed forecasts, starting cool and overcast, warming under sunshine, then shifting to gusty late-afternoon winds as expected. The changing\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vistanews\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/LouisandDean_80598.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/LouisandDean_80598.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/LouisandDean_80598.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/LouisandDean_80598.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/06\/LouisandDean_80598.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":298664,"url":"https:\/\/novanews.co.za\/vistanews\/masupa-prepares-for-comrades-on-back-of-cape-town-marathon\/","url_meta":{"origin":263502,"position":1},"title":"Masupa prepares for Comrades on back of Cape Town Marathon","author":"Vista","date":"4 June 2026","format":false,"excerpt":"Nkhetheni Masupa from Welkom participated in the 2026 Sanlam Cape Town Marathon, finishing in 2:44:18 and ranking 204th among 18,507. He aspires to qualify for future events, including the Tokyo Marathon in 2027. The Cape Town Marathon is seeking Abbott World Marathon Majors status, bolstered by international participation and Eliud\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/vistanews\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/Masupa3_77456.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/Masupa3_77456.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/Masupa3_77456.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/Masupa3_77456.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2026\/06\/Masupa3_77456.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vista","distributor_original_site_url":"https:\/\/novanews.co.za\/vistanews","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts\/263502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/comments?post=263502"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/posts\/263502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/media\/263503"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/media?parent=263502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/categories?post=263502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/tags?post=263502"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=263502"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/vistanews\/wp-json\/wp\/v2\/publication?post=263502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}