{"version":"1.0","provider_name":"Vista","provider_url":"https:\/\/novanews.co.za\/vistanews","title":"A natural rider","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uD4kpu8Q9l\"><a href=\"https:\/\/novanews.co.za\/vistanews\/a-natural-rider-20221207-2\/\">A natural rider<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/vistanews\/a-natural-rider-20221207-2\/embed\/#?secret=uD4kpu8Q9l\" width=\"600\" height=\"338\" title=\"&#8220;A natural rider&#8221; &#8212; Vista\" data-secret=\"uD4kpu8Q9l\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/vistanews\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/novanews.co.za\/vistanews\/wp-content\/uploads\/2025\/03\/e11ad4e808074b57af1a15ece4254bb8.jpeg?fit=796%2C1080&ssl=1","thumbnail_width":796,"thumbnail_height":1080,"description":"Welkom cyclist Omolemo (Omie) Riet came third in the Sol Plaatje University Vice-Chancellor\u2019s Cycle Challenge 2022 in Kimberley on 27 November. Omie started mountain biking four years ago and eventually progressed to road cyclin\u00adg. In the last quarter of 2022, Omie competed in the Free State Interpro\u00advincial Road Race (99 km), the Amashova (106 km), and the Virgin Active Ride Joburg (97 km) cycling events."}