{"id":53081,"date":"2019-03-07T06:01:57","date_gmt":"2019-03-07T04:01:57","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/get-ready-for-uhage-human-race-20190306-2\/"},"modified":"2025-03-20T22:18:16","modified_gmt":"2025-03-20T20:18:16","slug":"get-ready-for-uhage-human-race-20190306-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/get-ready-for-uhage-human-race-20190306-2\/","title":{"rendered":"Get ready for U\u2019hage Human Race"},"content":{"rendered":"\n<p>THE first event of the Legacy Project races presented by Eastern Province Athletics in partnership with Nelson Mandela Bay Municipality will be held on Saturday, 16 March.<\/p>\n\n\n\n<p>The Uitenhage Human Race, which includes a 30km Road Race, 10km and 5km Family Run\/Walk, will start and finish in the Derek Ferreira Rugby Stadium in Rosedale, Uitenhage. <\/p>\n\n\n\n<p>Ntombesintu Mfunzi, of Nedbank running club, will be defending her winning time of 2.00.03, as part of her training for the Hannover Marathon.<\/p>\n\n\n\n<p>Michael Mbambani, of Eastern Province Athletics, announced that the 30km course has been certified by the International Amateur Athletics Federation and that the 10km route is a fast out and back course. <\/p>\n\n\n\n<p>Race organisers, Sport Impact Events, confirmed that T-shirts will be given to the first 200 entries, and prize money and attendance only lucky draw prizes will be awarded at the 10:30 prize giving.<\/p>\n\n\n\n<p>All finishers will receive a medal. Gold medals will be awarded to the top ten men and women, followed by 150 silver and bronze medals to all finishers within the cut-off time. Bronze medals will be awarded to all the 5km finishers. <\/p>\n\n\n\n<p>The cost for the 30km run is R100, and R60 for the 10km, runners over 65 years in the 30km will pay only 50% of the race fee. The temporary licence, required for the 30km and 10km, is R40. The entry fee for the 5km is R25.<\/p>\n\n\n\n<p>Enter online www.webtickets.co.za or entry forms are available from Brian Bands, The Footballer, Action Sports, Sportsworld or Sportsmans Warehouse in Port Elizabeth<\/p>\n\n\n\n<p>Registration and late entries will take place at the Derek Ferreira Rugby Stadium in Uitenhage from 16:30 to 19:00 on Friday, 15 March and from 05:00 on the morning of the race.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For more info, contact Mike on 079 149 6796, or EPA on 041 374 2818.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>THE first event of the Legacy Project races presented by Eastern Province Athletics in partnership with Nelson Mandela Bay Municipality will be held on Saturday, 16 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