{"id":52701,"date":"2019-05-02T06:01:46","date_gmt":"2019-05-02T04:01:46","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/goed-doen-dinge-vir-die-week-20190501-2\/"},"modified":"2025-03-20T22:47:01","modified_gmt":"2025-03-20T20:47:01","slug":"goed-doen-dinge-vir-die-week-20190501-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/goed-doen-dinge-vir-die-week-20190501-2\/","title":{"rendered":"Goed-doen-dinge vir die week"},"content":{"rendered":"\n

\n
\n DIE <\/span>Pay it Forward<\/span> uitdagings strek nou in sy derde week waarin mense versoek word om elke dag \u2019n eenvoudige goed-doen-taak uit te voer. Daar is twee weke oor voor die uit- dagings op \u2019n hoogtepunt afsluit. <\/p>\n\n\n\n

\u201cDie projek gaan daaroor om van jouself vir iemand anders te gee. Dit is die klein eenvoudige dingetjies, wat ons baie keer nie doen of s\u00ea nie, wat \u2019n verskil aan \u2019n ander mens se lewe kan maak,\u201d s\u00ea Liz\u00e9 Saunders, \u2019n mede-organiseerder van die Pay it Forward<\/span> Christusfees.<\/p>\n\n\n\n

\n Di\u00e9 week se uitdagings is <\/b>\n<\/p>\n\n\n\n

\n as volg: <\/b>\n<\/p>\n\n\n\n

\u2022Donderdag, 2 Mei: Gee aan iemand in nood brood en melk.<\/p>\n\n\n\n

\u2022Vrydag, 3 Mei: Komplimenteer iemand op Facebook.<\/p>\n\n\n\n

\u2022Saterdag, 4 Mei: Skenk nie-bederfbare kosse aan die Uitenhage Dierebe-skermings-vereniging (SPCA). Pay it Forwar-afsetpunte: Despatch Superspar, Levyvale Superspar, Kirkwood Spar. <\/p>\n\n\n\n

\u2022Sondag, 5 Mei: Gee \u2019n kombers by jou kerk of by die Pay it Forward-afsetpunte af: Despatch Superspar, Levyvale Superspar, Kirkwood Spar.<\/p>\n\n\n\n

\u2022Maandag, 6 Mei: Komplimenteer \u2019n plaaslike besigheid op Facebook.<\/p>\n\n\n\n

\u2022Dinsdag, 7 Mei: Bemoedig iemand met \u2019n \u201cpost it\u201d briefie. <\/p>\n\n\n\n

Woensdag, 8 Mei: Bel \u2019n familielid of vriend\/vriendin met wie jy lanklaas gesels het. <\/p>\n\n\n\n

Donderdag, 9 Mei: Plant \u2019n boom en gee terug aan die aarde. <\/p>\n\n\n\n

\n
\n )<\/span>Vir meer inligting oor die Pay it Forward inisiatief bel Liz\u00e9 Saunders by 082 788 1201, Sonja du Preez (voorsitter) 079 337 1840 of gaan kyk op die Payitforwardchristusfees Facebook-blad vir volledige inligting.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

DIE Pay it Forward uitdagings strek nou in sy derde week waarin mense versoek word om elke dag \u2019n eenvoudige goed-doen-taak uit te voer. 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vir die week | UD Express (Uitenhage)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/udexpress\/goed-doen-dinge-vir-die-week-20190501-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goed-doen-dinge vir die week\" \/>\n<meta property=\"og:description\" content=\"DIE Pay it Forward uitdagings strek nou in sy derde week waarin mense versoek word om elke dag \u2019n eenvoudige goed-doen-taak uit te voer. Daar is twee weke oor voor die uit- dagings op \u2019n hoogtepunt afsluit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/udexpress\/goed-doen-dinge-vir-die-week-20190501-2\/\" \/>\n<meta property=\"og:site_name\" content=\"UD Express (Uitenhage)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-02T04:01:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T20:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/03c1a765fc4a46acb7e8c0cdc783a2e7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Heilie Combrinck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:site\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UD Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/\"},\"author\":{\"name\":\"UD Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\"},\"headline\":\"Goed-doen-dinge vir die week\",\"datePublished\":\"2019-05-02T04:01:46+00:00\",\"dateModified\":\"2025-03-20T20:47:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/\"},\"wordCount\":222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/03c1a765fc4a46acb7e8c0cdc783a2e7.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/\",\"name\":\"Goed-doen-dinge vir die week | UD Express (Uitenhage)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/03c1a765fc4a46acb7e8c0cdc783a2e7.jpg\",\"datePublished\":\"2019-05-02T04:01:46+00:00\",\"dateModified\":\"2025-03-20T20:47:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/goed-doen-dinge-vir-die-week-20190501-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/03c1a765fc4a46acb7e8c0cdc783a2e7.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/03c1a765fc4a46acb7e8c0cdc783a2e7.jpg\",\"width\":1024,\"height\":726,\"caption\":\"=Pay it Forward gaan daaroor om \u2019n hand uit te reik en \u2019n verskil te maak. 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