{"id":51713,"date":"2019-09-19T06:01:15","date_gmt":"2019-09-19T04:01:15","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/"},"modified":"2025-03-21T00:07:00","modified_gmt":"2025-03-20T22:07:00","slug":"henry-80-still-going-strong-20190918-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/","title":{"rendered":"Henry (80) still going strong"},"content":{"rendered":"\n<p>Henry (80) still going strong<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Henry (80) still going strong<\/p>\n","protected":false},"author":20,"featured_media":51715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"cbb5aa46-d735-497a-b56b-a2cc8b441585","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-51713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Henry (80) still going strong | UD Express (Uitenhage)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Henry (80) still going strong\" \/>\n<meta property=\"og:description\" content=\"Henry (80) still going strong\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/\" \/>\n<meta property=\"og:site_name\" content=\"UD Express (Uitenhage)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-19T04:01:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T22:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/eef47290ca584e31b0039cc822833ef9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"928\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UD Express\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:site\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UD Express\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/\"},\"author\":{\"name\":\"UD Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\"},\"headline\":\"Henry (80) still going strong\",\"datePublished\":\"2019-09-19T04:01:15+00:00\",\"dateModified\":\"2025-03-20T22:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/eef47290ca584e31b0039cc822833ef9.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/\",\"name\":\"Henry (80) still going strong | UD Express (Uitenhage)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/eef47290ca584e31b0039cc822833ef9.jpg\",\"datePublished\":\"2019-09-19T04:01:15+00:00\",\"dateModified\":\"2025-03-20T22:07:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/eef47290ca584e31b0039cc822833ef9.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/eef47290ca584e31b0039cc822833ef9.jpg\",\"width\":1024,\"height\":928,\"caption\":\"80-year-old Henry Human from the VW Athletics Club in Uitenhage completed the 15km Gelvandale Run for the men 80+ category in an impressive 1.53.50 at the Gelvandale Stadium on September 14. Liz Jenkerson from the Muirite Striders in Uitenhage competed in the ladies 70+ category and came in at 1.27.10. The Gelvandale Run presented in partnership with Eastern Province Athletics and the Nelson Mandela Bay Municipality, attracted over 400 runners, for the 15km and 5km distances. Photo:Richard Pearce Photography\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/henry-80-still-going-strong-20190918-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Henry (80) still going strong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\",\"name\":\"UD Express\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\",\"name\":\"UD Express\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/uitenhage-despatch-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/uitenhage-despatch-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"UD Express\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEExpress1\\\/\",\"https:\\\/\\\/x.com\\\/EP_Media24\",\"https:\\\/\\\/www.instagram.com\\\/express_newspapers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@expressonline3000\\\/videos\"],\"description\":\"UD Express has been the eyes, ears, and voice of the Kariega (formerly Uitenhage) and Despatch communities since 1971, making it the oldest single-title free sheet in South Africa. Established with the goal of keeping our community informed, we have grown into one of the most trusted local news sources in the region, with 30,000 free copies delivered mostly door to door across Kariega, Despatch, and surrounding areas every week.\",\"email\":\"udexpress@novusmedia.co.za\",\"telephone\":\"0+2719925650\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\",\"name\":\"UD Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"caption\":\"UD Express\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/author\\\/udexpress\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Henry (80) still going strong | UD Express (Uitenhage)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/","og_locale":"en_US","og_type":"article","og_title":"Henry (80) still going strong","og_description":"Henry (80) still going strong","og_url":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/","og_site_name":"UD Express (Uitenhage)","article_publisher":"https:\/\/www.facebook.com\/PEExpress1\/","article_published_time":"2019-09-19T04:01:15+00:00","article_modified_time":"2025-03-20T22:07:00+00:00","og_image":[{"width":1024,"height":928,"url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/eef47290ca584e31b0039cc822833ef9.jpg","type":"image\/jpeg"}],"author":"UD Express","twitter_card":"summary_large_image","twitter_creator":"@EP_Media24","twitter_site":"@EP_Media24","twitter_misc":{"Written by":"UD Express"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/"},"author":{"name":"UD Express","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/person\/e204c6259f59eee600a8578c6fc1f4d6"},"headline":"Henry (80) still going strong","datePublished":"2019-09-19T04:01:15+00:00","dateModified":"2025-03-20T22:07:00+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/eef47290ca584e31b0039cc822833ef9.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/#respond"]}],"copyrightYear":"2019","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/","url":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/","name":"Henry (80) still going strong | UD Express (Uitenhage)","isPartOf":{"@id":"https:\/\/novanews.co.za\/udexpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/eef47290ca584e31b0039cc822833ef9.jpg","datePublished":"2019-09-19T04:01:15+00:00","dateModified":"2025-03-20T22:07:00+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/#primaryimage","url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/eef47290ca584e31b0039cc822833ef9.jpg","contentUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/eef47290ca584e31b0039cc822833ef9.jpg","width":1024,"height":928,"caption":"80-year-old Henry Human from the VW Athletics Club in Uitenhage completed the 15km Gelvandale Run for the men 80+ category in an impressive 1.53.50 at the Gelvandale Stadium on September 14. Liz Jenkerson from the Muirite Striders in Uitenhage competed in the ladies 70+ category and came in at 1.27.10. The Gelvandale Run presented in partnership with Eastern Province Athletics and the Nelson Mandela Bay Municipality, attracted over 400 runners, for the 15km and 5km distances. Photo:Richard Pearce Photography"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/udexpress\/henry-80-still-going-strong-20190918-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/udexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/udexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Henry (80) still going strong"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/udexpress\/#website","url":"https:\/\/novanews.co.za\/udexpress\/","name":"UD Express","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/udexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/udexpress\/#organization","name":"UD Express","url":"https:\/\/novanews.co.za\/udexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/uitenhage-despatch-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/uitenhage-despatch-site-icon.png","width":512,"height":512,"caption":"UD Express"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PEExpress1\/","https:\/\/x.com\/EP_Media24","https:\/\/www.instagram.com\/express_newspapers\/","https:\/\/www.youtube.com\/@expressonline3000\/videos"],"description":"UD Express has been the eyes, ears, and voice of the Kariega (formerly Uitenhage) and Despatch communities since 1971, making it the oldest single-title free sheet in South Africa. Established with the goal of keeping our community informed, we have grown into one of the most trusted local news sources in the region, with 30,000 free copies delivered mostly door to door across Kariega, Despatch, and surrounding areas every week.","email":"udexpress@novusmedia.co.za","telephone":"0+2719925650","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/person\/e204c6259f59eee600a8578c6fc1f4d6","name":"UD Express","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","caption":"UD Express"},"url":"https:\/\/novanews.co.za\/udexpress\/author\/udexpress\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/eef47290ca584e31b0039cc822833ef9.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":53900,"url":"https:\/\/novanews.co.za\/udexpress\/alumni-association-to-host-masquerade-ball-20180905\/","url_meta":{"origin":51713,"position":0},"title":"Alumni association to host masquerade ball","author":"UD Express","date":"6 September 2018","format":false,"excerpt":"THE Uitenhage High Past Pupil and Teacher Association (UHPPTA) is still going strong after eight years of dedicated service to the school community.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":51217,"url":"https:\/\/novanews.co.za\/udexpress\/woga-is-staying-and-getting-stronger-20191211-2\/","url_meta":{"origin":51713,"position":1},"title":"WoGa is staying and getting stronger","author":"UD Express","date":"12 December 2019","format":false,"excerpt":"WoGa Security is a well-established local security company, founded by Bomma Woest during 2012. It is still going strong and recently also ventured into extended services offered to its community.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/0237637a665f467ebf3fe33b90bd460b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/0237637a665f467ebf3fe33b90bd460b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/0237637a665f467ebf3fe33b90bd460b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/0237637a665f467ebf3fe33b90bd460b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":53355,"url":"https:\/\/novanews.co.za\/udexpress\/police-arrested-three-suspects-for-hijacking-in-kwanobuhle-20190116-2\/","url_meta":{"origin":51713,"position":2},"title":"Police arrested three suspects for hijacking in KwaNobuhle","author":"UD Express","date":"17 January 2019","format":false,"excerpt":"THREE male suspects between the ages of 20 and 26-years were arrested in Henry Ford Road on Sunday evening after they hijacked a vehicle in KwaNobuhle.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":52135,"url":"https:\/\/novanews.co.za\/udexpress\/ouderdom-keer-nie-die-oues-20190731-2\/","url_meta":{"origin":51713,"position":3},"title":"Ouderdom keer nie di\u00e9 oues","author":"UD Express","date":"1 August 2019","format":false,"excerpt":"Hoe oud is te oud? Seniors van Despatch s\u00ea \u201cmoet ons nie afskryf nie\u201d, ons is nie te oud om pret en oefening te geniet nie!.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49660,"url":"https:\/\/novanews.co.za\/udexpress\/exceptional-service-uitenhage-cluster-womens-network-awarded-20201104-2\/","url_meta":{"origin":51713,"position":4},"title":"Exceptional service: Uitenhage Cluster women\u2019s network awarded","author":"UD Express","date":"5 November 2020","format":false,"excerpt":"The South African Police Service\u2019s Uitenhage Cluster Womens Network, whose objective is to provide a strong support network structure for women employees in the police, received an award for their exceptional service.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":263693,"url":"https:\/\/novanews.co.za\/udexpress\/proteas-aim-to-banish-choker-tag-in-wtc-final-against-australia\/","url_meta":{"origin":51713,"position":5},"title":"Proteas aim to banish choker tag in WTC final against Australia","author":"Lise Beyers","date":"11 June 2025","format":false,"excerpt":"South Africa will aim to banish their reputation as international cricket's serial chokers when they face holders Australia in the World Test Championship final at Lord's this week. Despite being able to call on some of the sport's most formidable players, South Africa have won just one major tournament over\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"South Africa's Tristan Stubbs during a practice session at Lord's in London ahead of the ICC World Test Championship cricket final match between Australia and South Africa. (Photo by HENRY NICHOLLS \/ AFP)","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/06\/AFP__2__CricketRsaPractice.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/06\/AFP__2__CricketRsaPractice.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/06\/AFP__2__CricketRsaPractice.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/06\/AFP__2__CricketRsaPractice.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/06\/AFP__2__CricketRsaPractice.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/06\/AFP__2__CricketRsaPractice.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"UD Express (Uitenhage)","distributor_original_site_url":"https:\/\/novanews.co.za\/udexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts\/51713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/comments?post=51713"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts\/51713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/media\/51715"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/media?parent=51713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/categories?post=51713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/tags?post=51713"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=51713"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/publication?post=51713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}