DIE krag van rolmodelle in plaaslike liggaamsbou-kringe, het al verskeie Suid-Afrikaanse kampioene in di\u00e9 sport opgelewer.<\/p>\n\n\n\n
Een van di\u00e9 rolmodelle, Mopp Arends (69), wat \u2019n ellelang lys kompetisie-titels ingepalm het, het sy uittrede aangekondig.<\/p>\n\n\n\n
\u201cAl verskil is dat ek nie meer aan kompetisies gaan deelneem nie. Ek sal steeds bly oefen, maar gaan veral my aandag fokus om jonges te help met oefeninge en hul voorbereidings vir kompetisies,\u201d s\u00ea Arends, wat op die ouderdom van 38 begin het met liggaamsbou.<\/p>\n\n\n\n
Hy het eers twintig jaar later, met die hulp van sy rolmodel \u201cOom\u201d Hannes Jacobs, aan sy eerste liggaamsbou-kompetisie deelgeneem.<\/p>\n\n\n\n
\u201cToe ek sien h\u00f3\u00e9 goed oom Oom Hannes lyk, het ek besluit ek wil ook eendag so lyk en het begin om by hom te oefen,\u201d s\u00ea Arends. <\/p>\n\n\n\n
Die res was \u2019n suksesverhaal, Arends het aan 10 Suid-Afrikaanse liggaamsbou-kampioenskappe deelgeneem waarvan hy drie keer as kampioen bekroon is, drie tweede plekke behaal het, \u2019n derde plek en in die res was hy onder die top ses deelnemers. <\/p>\n\n\n\n
Hy was ook 10 keer die OP-liggaamsbou-kampioen in sy afdeling en twee keer die Friendly City kampioen.<\/p>\n\n\n\n
In 2015 is hy as lid van die SA-span na Barcelona in Spanje om aan die w\u00eareldkampioenskappe deel te neem waar hy \u2019n tweede plek behaal het. Hy is vanjaar w\u00e9\u00e9r vir die SA-span gekies om in Frankryk aan die w\u00eareldkampioenskappe te gaan deelneem, maar het dit van die hand gewys omdat hy uitgetree het.<\/p>\n\n\n\n
Jacobs (77), wat steeds afrig, s\u00ea, \u201cLiggaamsbou is \u2019n gesonde sport vir liggaam en gees. Dit gaan oor dissipline, selfrespek en om \u2019n ander te respekteer. Ek bly voor die kliniek, maar dit was nog nooit vir my nodig om soontoe te gaan nie.\u201d<\/p>\n\n\n\n
\u201cIn my tyd was daar nie vir ons groot kompetisies nie, ook nie Energade en die goed wat hulle nou drink nie. <\/p>\n\n\n\n
\u201cOns het maar rosyntjiewater gedrink. Maar wat my hart blymaak, is om te sien dat ek Mopp kon help, en dat hy nou weer so baie jonges in die sport aanmoedig,\u201d s\u00ea Jacobs.<\/p>\n\n\n\n
Cariston Adams, wat by Arends oefen, is vir die Suid-Afrikaanse liggaamsbou-span gekies wat onlangs in Toulouse, Frankryk aan die w\u00eareld-kampioenskappe deelgeneem het.<\/p>\n\n\n\n
\u201cOom Mopp is \u2019n legend<\/span>. Hy was al so baie keer \u2019n kampioen, maar hy bly nederig en is passievol om ons jonges te help om ook te presteer. <\/p>\n\n\n\n \u201cEk oefen die afgelope twee jaar by Oom Mopp, die sport het my baie geleer oor dissipline en respek, vir \u2019n mens se liggaam en ook vir ander mense.\u201d<\/p>\n\n\n\n \n Jong kampioene<\/b>\n<\/p>\n\n\n\n Arends was ook die rolmodel vir twee plaaslike liggaamsbouers wat op internasionale vlak presteer het, Nicky Human (2014 \u2013 derde in Itali\u00eb en 2015 \u2013 sesde in Barcelona) en Deenan Africa (2016 \u2013 derde in Bordeaux, Frankryk). <\/p>\n\n\n\n Liggaamsbouers wat op Suid-Afrikaanse vlak presteer het onder Arends se leiding sluit in Ruvern Louw, Celeste Bernado, Avy Mazeena, Cariston Adams, Nathan Meintjies, Micaylin Steyn en Shireen McDonald. <\/p>\n","protected":false},"excerpt":{"rendered":" DIE krag van rolmodelle in plaaslike liggaamsbou-kringe, het al verskeie Suid-Afrikaanse kampioene in di\u00e9 sport 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