{"id":51060,"date":"2020-01-16T06:00:35","date_gmt":"2020-01-16T04:00:35","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/"},"modified":"2025-03-21T00:37:07","modified_gmt":"2025-03-20T22:37:07","slug":"padmaat-wat-jou-leefstyl-pas-20200115-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/","title":{"rendered":"Padmaat wat jou leefstyl pas"},"content":{"rendered":"\n<p>NA water \u2026 waar daar rus, vryheid \u00e9n avontuur is \u2026d\u00edt is waarheen Volkswagen se T Cross, met die oranje Tarka Vagabond-kajak op die dakrak, my neem.<\/p>\n\n\n\n<p>Alles van di\u00e9 dinamiese T Cross sportbuks is keurig ontwerp om die pas aan te gee in \u2018n mark wat hou van avontuur en wegbreek van die alledaagse. <\/p>\n\n\n\n<p>Die astrante R-Line bakwerk, windgat 17-duim allooiwiele, gerieflike binneruim, nege kleure om van te kies (waarvan die die energieke-oranje en vars Makena turkoois die mooiste is) en nog \u2018n hele paar ander unieke eienskappe, is wat die T Cross \u2018n veelsydige ryding maak. <\/p>\n\n\n\n<p>\n <b>Topverkoper<\/b>\n<\/p>\n\n\n\n<p>Skaars het Volkswagen die T Cross op Suid-Afrikaanse paaie losgelaat of di\u00e9 nuweling was binne twee maande di\u00e9 motorvervaardiger se topverkoper van sy ingevoerde modelle. Di\u00e9 T Cross-oprapery het bygedra dat VW se markaandeel t\u00f3\u00e9 opgeskiet het na die hoogste in tien jaar.<\/p>\n\n\n\n<p>Die mees indrukwekkende kenmerk van die T Cross is die drie silinder 1.0 TSI turboaangedrewe enjin van die Comfortline- en Highline modelle, wat 85kW krag gee en spog met besonder lae brandstofverbruik. Di\u00e9 modelle het \u2018n 7-spoed DSG ratkas wat al te gewillig reageer. Veral die sport-opsie sorg vir goeie opwinding met \u2018n diep grom onder die enjinkap. Dit was nou wraggies verrassend, want dit klink of daar beslis meer as net \u2018n eenliter enjin agter di\u00e9 gegrom en krag sit!<\/p>\n\n\n\n<p>\n <b>Leef in die oomblik<\/b>\n<\/p>\n\n\n\n<p>Om in die oomblik te leef, is wat tel. Daarom bied die T Cross veel meer as net ryplesier. Volkswagen spog ook dat di\u00e9 T Cross met al sy konneksie- en  data-opsies voor in die koor is. Dit bied selfs vier USB konneksiepunte. Jy kan ook jou bestuursprofiel bestudeer,   motorwerkverrigting dophou en jou musiek en selfoon gerieflik vanaf die stuurwiel aktiveer en rangeer. <\/p>\n\n\n\n<p>Op die raakskerm navigasiepaneel kyk ek na die paaie en riviere wat ons tussen Port Elizabeth en Knysna kruis. Sjoe \u2026 daar is \u2018n hele paar \u201cwaters waar rus is\u201d waarop ek wil gaan roei!<\/p>\n\n\n\n<p>Jou en jou kar se binneste <\/p>\n\n\n\n<p>Roei is een van die mees inklusiewe avonture om liggaam en siel te verfris. Dit neem jou na weggesteekte natuurjuwele op en langs riviere, mere en mondings. Dit bring heling, maak kalm, suiwer denke en vervul jou wese met nuwe energie \u2026 by waters waar rus is gebeur di\u00e9 dinge met \u2018n mens se binneste.<\/p>\n\n\n\n<p>Van binneste gepraat, die T Cross se binneruim is pure Polo DNS, tog verrassend ruim. <\/p>\n\n\n\n<p>Vir naweekbagasie en roeispane is daar genoeg plek, veral as die agterste sitplekke toevou want dan is daar 1 281 liter se pakplek, die meeste in di\u00e9 kompakte SUV-klas. <\/p>\n\n\n\n<p>\u2018n Verskeidenheid T Cross-ekstras kan aangebring word wat by jou leefstyl pas. <\/p>\n\n\n\n<p>\n <b>Brandstofverbruik<\/b>\n<\/p>\n\n\n\n<p>Gemiddelde brandstofverbruik tydens die T Cross se toetsrit, wat stadsritte \u00e9n die oop pad insluit (met \u2018n kajak op die dak en soms sterk wind van voor ), was 7.2 l\/100km. <\/p>\n\n\n\n<p>In die stad, sonder die kajak, het die brandstofverbruik na \u2018n allemintige 4.9l\/100km gedaal. Inderdaad baie ekonomies.<\/p>\n\n\n\n<p>\n <b><br>\n <b><br>\n <b><br>\n  <span id=\"U406246871377KB\" style=\"font-family:'BoomerCond Bold';font-weight:bold;font-style:normal;\">N\u00f3g T Cross modelle op pad<\/span><br>\n <\/b>\n<\/b><\/b><b><b>\n<\/b><\/b><\/p>\n\n\n\n<p><b><b>Vroeg in 2020 gaan nog twee    T Cross modelle op Suid-Afrika se paaie losgelaat word. \u2018n Intreevlak 1.0 TSI met 70kW Trendline (5-spoed handrat) wat vir onder R300 000 gaan verkoop en die bielie 1.5 TSI (110kW) R-Line DSG.<\/b><\/b><\/p>\n\n\n\n<b><b>\n<p>Die T Cross se mededingers op die pad sluit in Hyundai Venue, Ford Eco Sport, Honda BR-V en Renault se Capur.<\/p><\/b><\/b>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NA water \u2026 waar daar rus, vryheid \u00e9n avontuur is \u2026d\u00edt is waarheen Volkswagen se T Cross, met die oranje Tarka Vagabond-kajak op die dakrak, my neem.<\/p>\n","protected":false},"author":20,"featured_media":51062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"7a2b5f08-7c59-4962-be70-5e4bc7a32f54","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Heilie Combrinck","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-51060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Padmaat wat jou leefstyl pas | UD Express (Uitenhage)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padmaat wat jou leefstyl pas\" \/>\n<meta property=\"og:description\" content=\"NA water \u2026 waar daar rus, vryheid \u00e9n avontuur is \u2026d\u00edt is waarheen Volkswagen se T Cross, met die oranje Tarka Vagabond-kajak op die dakrak, my neem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/\" \/>\n<meta property=\"og:site_name\" content=\"UD Express (Uitenhage)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-16T04:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T22:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/f001b4418dd3466aaccbb36c40c637d0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Heilie Combrinck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:site\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UD Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/\"},\"author\":{\"name\":\"UD Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\"},\"headline\":\"Padmaat wat jou leefstyl pas\",\"datePublished\":\"2020-01-16T04:00:35+00:00\",\"dateModified\":\"2025-03-20T22:37:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/\"},\"wordCount\":554,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/f001b4418dd3466aaccbb36c40c637d0.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/#respond\"]}],\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/\",\"name\":\"Padmaat wat jou leefstyl pas | UD Express (Uitenhage)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/f001b4418dd3466aaccbb36c40c637d0.jpg\",\"datePublished\":\"2020-01-16T04:00:35+00:00\",\"dateModified\":\"2025-03-20T22:37:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/f001b4418dd3466aaccbb36c40c637d0.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/f001b4418dd3466aaccbb36c40c637d0.jpg\",\"width\":1024,\"height\":664,\"caption\":\"KLEURVOL tussen die watsonias pronk die T Cross in sy helder Makena turkoois, op pad water toe.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/padmaat-wat-jou-leefstyl-pas-20200115-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Padmaat wat jou leefstyl pas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\",\"name\":\"UD Express\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\",\"name\":\"UD Express\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/uitenhage-despatch-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/uitenhage-despatch-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"UD Express\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEExpress1\\\/\",\"https:\\\/\\\/x.com\\\/EP_Media24\",\"https:\\\/\\\/www.instagram.com\\\/express_newspapers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@expressonline3000\\\/videos\"],\"description\":\"UD Express has been the eyes, ears, and voice of the Kariega (formerly Uitenhage) and Despatch communities since 1971, making it the oldest single-title free sheet in South Africa. Established with the goal of keeping our community informed, we have grown into one of the most trusted local news sources in the region, with 30,000 free copies delivered mostly door to door across Kariega, Despatch, and surrounding areas every week.\",\"email\":\"udexpress@novusmedia.co.za\",\"telephone\":\"0+2719925650\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\",\"name\":\"UD Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"caption\":\"UD Express\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/author\\\/udexpress\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Padmaat wat jou leefstyl pas | UD Express (Uitenhage)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/","og_locale":"en_US","og_type":"article","og_title":"Padmaat wat jou leefstyl pas","og_description":"NA water \u2026 waar daar rus, vryheid \u00e9n avontuur is \u2026d\u00edt is waarheen Volkswagen se T Cross, met die oranje Tarka Vagabond-kajak op die dakrak, my neem.","og_url":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/","og_site_name":"UD Express (Uitenhage)","article_publisher":"https:\/\/www.facebook.com\/PEExpress1\/","article_published_time":"2020-01-16T04:00:35+00:00","article_modified_time":"2025-03-20T22:37:07+00:00","og_image":[{"width":1024,"height":664,"url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/f001b4418dd3466aaccbb36c40c637d0.jpg","type":"image\/jpeg"}],"author":"Heilie Combrinck","twitter_card":"summary_large_image","twitter_creator":"@EP_Media24","twitter_site":"@EP_Media24","twitter_misc":{"Written by":"UD Express","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/"},"author":{"name":"UD Express","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/person\/e204c6259f59eee600a8578c6fc1f4d6"},"headline":"Padmaat wat jou leefstyl pas","datePublished":"2020-01-16T04:00:35+00:00","dateModified":"2025-03-20T22:37:07+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/"},"wordCount":554,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/f001b4418dd3466aaccbb36c40c637d0.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/#respond"]}],"copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/","url":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/","name":"Padmaat wat jou leefstyl pas | UD Express (Uitenhage)","isPartOf":{"@id":"https:\/\/novanews.co.za\/udexpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/f001b4418dd3466aaccbb36c40c637d0.jpg","datePublished":"2020-01-16T04:00:35+00:00","dateModified":"2025-03-20T22:37:07+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/#primaryimage","url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/f001b4418dd3466aaccbb36c40c637d0.jpg","contentUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/f001b4418dd3466aaccbb36c40c637d0.jpg","width":1024,"height":664,"caption":"KLEURVOL tussen die watsonias pronk die T Cross in sy helder Makena turkoois, op pad water toe."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/udexpress\/padmaat-wat-jou-leefstyl-pas-20200115-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/udexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/udexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Padmaat wat jou leefstyl pas"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/udexpress\/#website","url":"https:\/\/novanews.co.za\/udexpress\/","name":"UD Express","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/udexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/udexpress\/#organization","name":"UD Express","url":"https:\/\/novanews.co.za\/udexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/uitenhage-despatch-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/uitenhage-despatch-site-icon.png","width":512,"height":512,"caption":"UD Express"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PEExpress1\/","https:\/\/x.com\/EP_Media24","https:\/\/www.instagram.com\/express_newspapers\/","https:\/\/www.youtube.com\/@expressonline3000\/videos"],"description":"UD Express has been the eyes, ears, and voice of the Kariega (formerly Uitenhage) and Despatch communities since 1971, making it the oldest single-title free sheet in South Africa. Established with the goal of keeping our community informed, we have grown into one of the most trusted local news sources in the region, with 30,000 free copies delivered mostly door to door across Kariega, Despatch, and surrounding areas every week.","email":"udexpress@novusmedia.co.za","telephone":"0+2719925650","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/person\/e204c6259f59eee600a8578c6fc1f4d6","name":"UD Express","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","caption":"UD Express"},"url":"https:\/\/novanews.co.za\/udexpress\/author\/udexpress\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/f001b4418dd3466aaccbb36c40c637d0.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":54525,"url":"https:\/\/novanews.co.za\/udexpress\/polos-herroep-oor-gordel-wat-loskom-20180516-2\/","url_meta":{"origin":51060,"position":0},"title":"Polo\u2019s herroep oor gordel wat loskom","author":"UD Express","date":"17 May 2018","format":false,"excerpt":"VOLKSWAGEN Suid-Afrika gaan binnekort alle modelle van sy splinternuwe sesdegeslag-Polo, wat in sy fabriek in Uitenhage gebou word, herroep vir herstelwerk.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/2a0690405e634f0bb0bd0fb5be82163f.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/2a0690405e634f0bb0bd0fb5be82163f.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/2a0690405e634f0bb0bd0fb5be82163f.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/2a0690405e634f0bb0bd0fb5be82163f.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":52102,"url":"https:\/\/novanews.co.za\/udexpress\/grobler-se-nuwe-kinderboek-gooi-met-avontuur-20190807-2\/","url_meta":{"origin":51060,"position":1},"title":"Grobler se nuwe kinderboek \u2018gooi\u2019 met avontuur","author":"UD Express","date":"8 August 2019","format":false,"excerpt":"TOOR is iets wat Mari Grobler graag sou wou doen. Veral om alle mense op aarde te toor om in vrede te leef. Di\u00e9 towerstaf het sy ongelukkig nie.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47633,"url":"https:\/\/novanews.co.za\/udexpress\/danita-65-bars-van-geluk-op-vulkaniese-eiland-20220209-2\/","url_meta":{"origin":51060,"position":2},"title":"Danita (65) bars van geluk op vulkaniese eiland","author":"UD Express","date":"10 February 2022","format":false,"excerpt":"DESPATCH se Danita Ferreira (65), wat verlede jaar die opwinding van noodhulpdiens op \u2018n eiland na haar aftrede as \u201cnuwe lewe\u201d gekies het, kan nie uitgepraat raak oor haar lewe van avontuur en natuurbetowering nie.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/74768d1aa91542fd965d8f56604f9653.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/74768d1aa91542fd965d8f56604f9653.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/74768d1aa91542fd965d8f56604f9653.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/74768d1aa91542fd965d8f56604f9653.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":48116,"url":"https:\/\/novanews.co.za\/udexpress\/aikona-vir-aftrede-ja-vir-avontuur-20211013-2\/","url_meta":{"origin":51060,"position":3},"title":"Aik\u00f3na vir aftrede . . . j\u00e1 vir avontuur!","author":"UD Express","date":"14 October 2021","format":false,"excerpt":"\u2019n Kleuterskoolhoof van Despatch se aftrede beteken nie die klap van breipenne, hekel of stoepsit nie. Aik\u00f3na . . . haar tasse is gepak om op \u2019n piepklein eiland in die suidelike Atlantiese Oseaan in \u2019n lang-as Land Rover as nooddiens-gesondheidswerker te gaan diens doen.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/7e31c225c43c453a9702e36b30eec99f.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/7e31c225c43c453a9702e36b30eec99f.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/7e31c225c43c453a9702e36b30eec99f.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/7e31c225c43c453a9702e36b30eec99f.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":53267,"url":"https:\/\/novanews.co.za\/udexpress\/vlugbal-op-pad-as-topsport-in-metro-20190206-2\/","url_meta":{"origin":51060,"position":4},"title":"Vlugbal op pad as topsport in Metro","author":"UD Express","date":"7 February 2019","format":false,"excerpt":"VLUGBAL van hoogstaande gehalte het verlede naweek die skare op hulle voete gehad in \u2019n volgepakte Rosedale-gemeenskapsaal waar die Burgemeester Trofee se semi-finale wedstryde beslis is.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c2be4b89a02f4dadb0ce8cd993a681c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c2be4b89a02f4dadb0ce8cd993a681c1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c2be4b89a02f4dadb0ce8cd993a681c1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c2be4b89a02f4dadb0ce8cd993a681c1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":49118,"url":"https:\/\/novanews.co.za\/udexpress\/ama-allemuntige-krag-in-die-bakkie-20210324-2\/","url_meta":{"origin":51060,"position":5},"title":"Ama-allemuntige krag in di\u00e9 bakkie","author":"UD Express","date":"25 March 2021","format":false,"excerpt":"HET jy al in vyf minute \u2019n paar keer om die aardbol gery?.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"UD Express (Uitenhage)","distributor_original_site_url":"https:\/\/novanews.co.za\/udexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts\/51060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/comments?post=51060"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts\/51060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/media\/51062"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/media?parent=51060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/categories?post=51060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/tags?post=51060"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=51060"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/publication?post=51060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}