{"id":50935,"date":"2020-01-30T12:57:08","date_gmt":"2020-01-30T10:57:08","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/"},"modified":"2025-03-21T00:39:16","modified_gmt":"2025-03-20T22:39:16","slug":"al-meer-pop-groen-pynstillers-20200129-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/","title":{"rendered":"Al meer \u2018pop\u2019 groen pynstillers"},"content":{"rendered":"\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"5b81b298\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/b550f62261af4ec582bbae3354c70b61.jpg\" src=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/2e8b4595d65a4bd98152fcbae9377987.jpg\" title=\"TER ILLUSTRASIE: Kode\u00efen-pynstillerverslawing is \u2019n toenemende euwel op Uitenhage. Di\u00e9 pynstillers is vryelik en onwettig beskikbaar by \u201cpilhuise\u201d en sekere spaza-winkels in veral Rosedale en Kamesh. Foto\u2019s:HEILIE COMBRINCK\"><p><\/p>\n<div class=\"caption\">TER ILLUSTRASIE: Kode\u00efen-pynstillerverslawing is \u2019n toenemende euwel op Uitenhage. Di\u00e9 pynstillers is vryelik en onwettig beskikbaar by \u201cpilhuise\u201d en sekere spaza-winkels in veral Rosedale en Kamesh. Foto\u2019s:HEILIE COMBRINCK<\/div>\n<div class=\"img_accreditation\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>OP Uitenhage is daar groot kommer oor die toenemende getal inwoners wat aan kode\u00efen-pynstillers verslaaf raak.<\/p>\n\n\n\n<p>\u201cAl hoe meer mense \u2018pop\u2019 die groen pynstillers. Verslawing raak nooit net die verslaafde nie. Di\u00e9 kode\u00efen-verslawing skeur gesinne en gemeenskappe,\u201d s\u00ea Johanna George, \u2019n maatskaplike werker. Sy bedryf haar eie beradingspraktyk op Uitenhage. <\/p>\n\n\n\n<p>\u201cMense verloor hulle werk omdat kode\u00efenverslawing kognitiewe skade veroorsaak.\u201d<\/p>\n\n\n\n<p>Die groen pynstiller* is \u2019n skedule vyf voorskrifmedikasie, maar dit is onwettig en vryelik beskikbaar by \u201cpilhuise\u201d en sommige spaza- winkels in die Uitenhage-gemeenskap. <\/p>\n\n\n\n<p>Die groen pynstiller verslawingsgolf spoel oor alle ouderdomme, maar volgens George is daar \u2019n skerp toename onder mense in hul mid-20s en 30s.<\/p>\n\n\n\n<p>\u201cVan die mense koop tot 100 pille op \u2019n slag teen R2 of R2.50 per pil. Hulle kou dit vir \u2019n vinniger effek. \u201cDie een oomblik makeer hulle niks en as jy weer sien loop hulle hoog, in \u2019n w\u00eareld van hul eie.\u201d<\/p>\n\n\n\n<p><strong><strong>Pyn van pynstillermisbruik<\/strong> <\/strong><\/p>\n\n\n\n<p>\u201cDie ding met kode\u00efen is dit bind op die opio\u00efed-pynreseptor in jou brein wat gevolglik dopamien vrystel wat \u2019n mens ontspanne en selfs eufories laat voel.\u201d<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"left\" id=\"6abe2a32\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/e7cf83dbb97f4f6bbd51c38e550fe3cb.jpg\" src=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/09ea61400a12442ea1e28e624ea0f3fd.jpg\" title=\"Johanna George, \u2019n maatskaplike werker en berader, is bekommerd oor die toenemende kode\u00efen-pynstillerverslawing in die gemeenskap van Uitenhage.                                  \"><p><\/p>\n<div class=\"caption\">Johanna George, \u2019n maatskaplike werker en berader, is bekommerd oor die toenemende kode\u00efen-pynstillerverslawing in die gemeenskap van Uitenhage.                                  <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\">UD News<\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>George skryf die pynstillermisbruik daaraan toe dat mense omstandighede wat spanning of konflik veroorsaak, wil ontsnap.<\/p>\n\n\n\n<p>\u201cHulle weet nie hoe om di\u00e9 situasies te hanteer nie. Dit veroorsaak spanning, kopseer en slaaploosheid. So hulle dink, \u2018pop \u2019n pil dan voel ek beter\u2019, maar die situasie wat die spanning veroorsaak gaan nie weg nie. <\/p>\n\n\n\n<p>\u201cNet daar begin die bose kringloop om al meer pille te drink, wat n\u00f3g meer probleme veroorsaak.\u201d <\/p>\n\n\n\n<p>Die ironie van kode\u00efenverslawing is dat dit gebruikers hipergevoelig maak vir pyn en dat pynstillerverslaafdes eintlik m\u00e9\u00e9r pyn ervaar. Pyn is ook een van die onttrekkingsimptome wat ervaar word wanneer kode\u00efen ophou gebruik word.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pynstillerverslawing-kan-tot-n-vroee-dood-lei\"><strong><strong><strong>Pynstillerverslawing kan tot \u2019n vroe\u00eb dood lei<\/strong> <\/strong><\/strong><\/h3>\n\n\n\n<p>\u201cHoe langer jy die pynstillers gebruik, hoe minder help dit en daarom neem die mense al hoe meer pille op \u2019n slag. Jou organe kan dit nie hanteer nie, jou niere pak op en jou liggaam hou op om normaal te funksioneer,\u201d s\u00ea George. <\/p>\n\n\n\n<p>Volgens haar is daar hoop, maar \u2019n verslaafde moet self tot die besef kom dat hy\/sy \u2019n probleem het en self wil rehabiliteer. <\/p>\n\n\n\n<p>\u201cJy kan \u2019n persoon na die beste rehabilitasiesentrum stuur, maar as daardie persoon nie self besef hy\/sy het \u2019n probleem nie, gaan herstel swaar of nooit gebeur nie.<\/p>\n\n\n\n<p>\u201cWat rehabilitasie ook bemoeilik is dat \u2019n gerehabiliteerde terugkeer na dieselfde omgewing, wat nie verander het nie en waar die pille steeds vryelik beskikbaar is.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gemeenskappe-moet-saamstaan\"><strong><strong><strong>Gemeenskappe moet saamstaan <\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Volgens George moet die hele gemeenskap opstaan vir dit wat reg is en die probleem van pynstiller-verslawing saam aanspreek. <\/p>\n\n\n\n<p>Dit sluit in gesinne, \u2019n gemeenskap, kerke, die departement van gesondheid en die polisie. <\/p>\n\n\n\n<p>\u201cMense sien die huise verkoop die pille, maar s\u00ea niks. Inteendeel dink mense eerder dit is nie my issue nie, maar hulle skinder oor die een wat so sky high in die straat drentel,\u201d s\u00ea George. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sa-hoog-op-kodeien-gebruik\"><strong><strong><strong><\/strong> SA hoog op kode\u00efen gebruik <\/strong><\/strong><\/h3>\n\n\n\n<p>Natasja Slabbert, apteker by Klinicare Uitenhage Apteek, beaam dat die verslawing aan kode\u00efen-pynstillers \u2019n groot probleem op Uitenhage is.<\/p>\n\n\n\n<p>\u201cBy ons apteek is ons streng en reguleer voorskrifmedikasie,\u201d s\u00ea Slabbert.<\/p>\n\n\n\n<p>\u201cDi\u00e9 spesifieke kode\u00efen-pynstiller is \u2019n goeie pynpil as dit vir die regte redes gebruik word. <\/p>\n\n\n\n<p>\u201cOngelukkig is daar mense wat dit misbruik en dit breek my hart, want pynstillerverslawing kan soveel negatiewe dinge veroorsaak binne \u2019n gemeenskap.\u201d<\/p>\n\n\n\n<p>Volgens Slabbert sluit van die bekendste newe-effekte van pyn-stillers in hardlywigheid, slaperigheid en die verlaging van konsentrasie.<\/p>\n\n\n\n<p>\u201cDit is \u2019n goedkoop pynstiller en van die mense is desperaat om dit in die hande te kry. Ons het al die vreemdste redes moes aanhoor oor hoekom mense di\u00e9 pille moet kry. Dit is regtig hartseer,\u201d s\u00ea Slabbert. <\/p>\n\n\n\n<p>Volgens die SA Farmaseutiese-vereniging het die W\u00eareldgesondheidsorganisasie aangedui dat Suid-Afrika 49ste uit 200 lande is vir die hoogste kode\u00efen gebruik.<\/p>\n\n\n\n<p>* Die groen pynstiller se naam is weerhou omdat die <em>UD Express<\/em> teen druktyd nie kommentaar van die betrokke farmaseutiese maatskappy kon kry nie. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>OP Uitenhage is daar groot kommer oor die toenemende getal inwoners wat aan kode\u00efen-pynstillers verslaaf raak.<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"ca92f83e-415b-47e3-b5e4-8cb2831ab3d6","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Heilie Combrinck","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-50935","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Al meer \u2018pop\u2019 groen pynstillers | UD Express (Uitenhage)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Al meer \u2018pop\u2019 groen pynstillers\" \/>\n<meta property=\"og:description\" content=\"OP Uitenhage is daar groot kommer oor die toenemende getal inwoners wat aan kode\u00efen-pynstillers verslaaf raak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/\" \/>\n<meta property=\"og:site_name\" content=\"UD Express (Uitenhage)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-30T10:57:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T22:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/b550f62261af4ec582bbae3354c70b61.jpg\" \/>\n<meta name=\"author\" content=\"Heilie Combrinck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:site\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UD Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/\"},\"author\":{\"name\":\"UD Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\"},\"headline\":\"Al meer \u2018pop\u2019 groen pynstillers\",\"datePublished\":\"2020-01-30T10:57:08+00:00\",\"dateModified\":\"2025-03-20T22:39:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/\"},\"wordCount\":725,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.24.co.za\\\/files\\\/Cms\\\/General\\\/d\\\/9866\\\/b550f62261af4ec582bbae3354c70b61.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/#respond\"]}],\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/\",\"name\":\"Al meer \u2018pop\u2019 groen pynstillers | UD Express (Uitenhage)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.24.co.za\\\/files\\\/Cms\\\/General\\\/d\\\/9866\\\/b550f62261af4ec582bbae3354c70b61.jpg\",\"datePublished\":\"2020-01-30T10:57:08+00:00\",\"dateModified\":\"2025-03-20T22:39:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.24.co.za\\\/files\\\/Cms\\\/General\\\/d\\\/9866\\\/b550f62261af4ec582bbae3354c70b61.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.24.co.za\\\/files\\\/Cms\\\/General\\\/d\\\/9866\\\/b550f62261af4ec582bbae3354c70b61.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/al-meer-pop-groen-pynstillers-20200129-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Al meer \u2018pop\u2019 groen pynstillers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\",\"name\":\"UD Express\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\",\"name\":\"UD Express\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/uitenhage-despatch-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/uitenhage-despatch-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"UD Express\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEExpress1\\\/\",\"https:\\\/\\\/x.com\\\/EP_Media24\",\"https:\\\/\\\/www.instagram.com\\\/express_newspapers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@expressonline3000\\\/videos\"],\"description\":\"UD Express has been the eyes, ears, and voice of the Kariega (formerly Uitenhage) and Despatch communities since 1971, making it the oldest single-title free sheet in South Africa. Established with the goal of keeping our community informed, we have grown into one of the most trusted local news sources in the region, with 30,000 free copies delivered mostly door to door across Kariega, Despatch, and surrounding areas every week.\",\"email\":\"udexpress@novusmedia.co.za\",\"telephone\":\"0+2719925650\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\",\"name\":\"UD Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"caption\":\"UD Express\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/author\\\/udexpress\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Al meer \u2018pop\u2019 groen pynstillers | UD Express (Uitenhage)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/","og_locale":"en_US","og_type":"article","og_title":"Al meer \u2018pop\u2019 groen pynstillers","og_description":"OP Uitenhage is daar groot kommer oor die toenemende getal inwoners wat aan kode\u00efen-pynstillers verslaaf raak.","og_url":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/","og_site_name":"UD Express (Uitenhage)","article_publisher":"https:\/\/www.facebook.com\/PEExpress1\/","article_published_time":"2020-01-30T10:57:08+00:00","article_modified_time":"2025-03-20T22:39:16+00:00","og_image":[{"url":"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/b550f62261af4ec582bbae3354c70b61.jpg","type":"","width":"","height":""}],"author":"Heilie Combrinck","twitter_card":"summary_large_image","twitter_creator":"@EP_Media24","twitter_site":"@EP_Media24","twitter_misc":{"Written by":"UD Express","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/"},"author":{"name":"UD Express","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/person\/e204c6259f59eee600a8578c6fc1f4d6"},"headline":"Al meer \u2018pop\u2019 groen pynstillers","datePublished":"2020-01-30T10:57:08+00:00","dateModified":"2025-03-20T22:39:16+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/"},"wordCount":725,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/b550f62261af4ec582bbae3354c70b61.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/#respond"]}],"copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/","url":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/","name":"Al meer \u2018pop\u2019 groen pynstillers | UD Express (Uitenhage)","isPartOf":{"@id":"https:\/\/novanews.co.za\/udexpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/b550f62261af4ec582bbae3354c70b61.jpg","datePublished":"2020-01-30T10:57:08+00:00","dateModified":"2025-03-20T22:39:16+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/#primaryimage","url":"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/b550f62261af4ec582bbae3354c70b61.jpg","contentUrl":"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9866\/b550f62261af4ec582bbae3354c70b61.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/udexpress\/al-meer-pop-groen-pynstillers-20200129-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/udexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/udexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Al meer \u2018pop\u2019 groen pynstillers"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/udexpress\/#website","url":"https:\/\/novanews.co.za\/udexpress\/","name":"UD Express","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/udexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/udexpress\/#organization","name":"UD Express","url":"https:\/\/novanews.co.za\/udexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/uitenhage-despatch-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/uitenhage-despatch-site-icon.png","width":512,"height":512,"caption":"UD Express"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PEExpress1\/","https:\/\/x.com\/EP_Media24","https:\/\/www.instagram.com\/express_newspapers\/","https:\/\/www.youtube.com\/@expressonline3000\/videos"],"description":"UD Express has been the eyes, ears, and voice of the Kariega (formerly Uitenhage) and Despatch communities since 1971, making it the oldest single-title free sheet in South Africa. Established with the goal of keeping our community informed, we have grown into one of the most trusted local news sources in the region, with 30,000 free copies delivered mostly door to door across Kariega, Despatch, and surrounding areas every week.","email":"udexpress@novusmedia.co.za","telephone":"0+2719925650","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/person\/e204c6259f59eee600a8578c6fc1f4d6","name":"UD Express","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","caption":"UD Express"},"url":"https:\/\/novanews.co.za\/udexpress\/author\/udexpress\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":51991,"url":"https:\/\/novanews.co.za\/udexpress\/hulp-vir-swanger-vroue-in-nood-20190821-2\/","url_meta":{"origin":50935,"position":0},"title":"Hulp vir swanger vroue in nood","author":"UD Express","date":"22 August 2019","format":false,"excerpt":"DIE toenemende getal tienerswangerskappe op Uitenhage is kommerwekkend.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47487,"url":"https:\/\/novanews.co.za\/udexpress\/sakeman-en-span-reken-af-met-slaggate-20220309-2\/","url_meta":{"origin":50935,"position":1},"title":"Sakeman en span reken af met slaggate","author":"UD Express","date":"10 March 2022","format":false,"excerpt":"Die tyd is verby om te sit en kla en kerm oor swak munisipale dienslewering, want beter gaan dit beslis nie raak nie. As jy \u2018n verskil in die dorp of jou woonbuurt wil sien, doen dit self. Maak reg en maak skoon waar jy kan.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":52123,"url":"https:\/\/novanews.co.za\/udexpress\/despatchers-genooi-na-gesprek-oor-toename-in-dwelmmisbruik-20190731-2\/","url_meta":{"origin":50935,"position":2},"title":"Despatchers genooi na gesprek oor toename in dwelmmisbruik","author":"UD Express","date":"1 August 2019","format":false,"excerpt":"DIE toenemende dwelmprobleem op Despatch wek soveel kommer dat daar m\u00f4re-aand \u2019n openbare vergadering hieroor gehou gaan word.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":47431,"url":"https:\/\/novanews.co.za\/udexpress\/tiktokkers-het-tonge-los-met-ton-kos-vir-dbv-20220323-4\/","url_meta":{"origin":50935,"position":3},"title":"TikTokker van Kariega samel &#8216;n ton kos in vir plaaslike DBV","author":"UD Express","date":"25 March 2022","format":false,"excerpt":"Claudia Adams het met die duisende rande wat sy binne \u2018n week ingesamel het, \u2018n ton nie-bederfbare kosse vir die DBV gekoop.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/88544d66ae1a4d0bbc6c585aefa2b9c2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/88544d66ae1a4d0bbc6c585aefa2b9c2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/88544d66ae1a4d0bbc6c585aefa2b9c2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/88544d66ae1a4d0bbc6c585aefa2b9c2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/88544d66ae1a4d0bbc6c585aefa2b9c2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/88544d66ae1a4d0bbc6c585aefa2b9c2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48628,"url":"https:\/\/novanews.co.za\/udexpress\/despatch-pandemie-eis-sy-tol-by-huis-najaar-se-inwoners-20210630-2\/","url_meta":{"origin":50935,"position":4},"title":"Despatch: Pandemie eis sy tol by Huis Najaar se inwoners","author":"UD Express","date":"1 July 2021","format":false,"excerpt":"MET COVID-19 wat sy mense-tol eis, heers \u2019n ongekende krisis in Huis Najaar op Despatch met sy 70 senior inwoners.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":52736,"url":"https:\/\/novanews.co.za\/udexpress\/skenk-bloed-en-red-drie-lewens-20190424-2\/","url_meta":{"origin":50935,"position":5},"title":"Skenk bloed en red \u2018drie lewens\u2019","author":"UD Express","date":"25 April 2019","format":false,"excerpt":"JY kan tot drie lewens red deur slegs een eenheid bloed te skenk!.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c40e2831a05e4eb38a6355bdbc9dc209.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c40e2831a05e4eb38a6355bdbc9dc209.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c40e2831a05e4eb38a6355bdbc9dc209.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c40e2831a05e4eb38a6355bdbc9dc209.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"UD Express (Uitenhage)","distributor_original_site_url":"https:\/\/novanews.co.za\/udexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts\/50935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/comments?post=50935"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts\/50935\/revisions"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/media?parent=50935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/categories?post=50935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/tags?post=50935"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=50935"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/publication?post=50935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}