{"id":50874,"date":"2020-02-13T06:01:35","date_gmt":"2020-02-13T04:01:35","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/vlv-hanekam-tegnieke-oor-selfverdediging-20200212-2\/"},"modified":"2025-03-21T00:40:15","modified_gmt":"2025-03-20T22:40:15","slug":"vlv-hanekam-tegnieke-oor-selfverdediging-20200212-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/vlv-hanekam-tegnieke-oor-selfverdediging-20200212-2\/","title":{"rendered":"VLV Hanekam: tegnieke oor selfverdediging"},"content":{"rendered":"\n<p>TYDENS VLV Hanekam se volgende vergadering gaan die vroue meer hoor oor die beginsels van selfverdediging.<\/p>\n\n\n\n<p>Krag is van geen nut as dit nie vinnig aangewend word nie en daarom sal vroue \u2019n paar tegnieke gewys word.<\/p>\n\n\n\n<p>Een van die belangrikste beginsels in selfverdediging is om te alle tye wakker en waaksaam te wees. <\/p>\n\n\n\n<p>Die fyn waarnemer is bewus van wat om haar aangaan en kan voorkomend optree as sy iets gewaar wat nie vir haar na die normale toedrag van sake lyk nie.<\/p>\n\n\n\n<p>Die vergadering, waartydens een van Atlas Sekuriteit se verteenwoordigers gaan optree, word volgende Woensdag, 19 Februarie om 18:30 vir 19:00 by Lions Heart, Winterhoek-rylaan 111 op Uitenhage gehou.<\/p>\n\n\n\n<p>Die koste is R120\/persoon en sluit \u2019n heerlike aandete in. Bywoning moet bevestig word.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Vir meer inligting of om bywoning te bevestig bel Magda Ferreira by 041 992 4012. \u2013 MEDEWERKER<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>TYDENS VLV Hanekam se volgende vergadering gaan die vroue meer hoor oor die beginsels van 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