{"id":50543,"date":"2020-04-30T06:00:38","date_gmt":"2020-04-30T04:00:38","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/lockdown-lessons-for-athletes-20200428-2\/"},"modified":"2025-03-21T00:46:01","modified_gmt":"2025-03-20T22:46:01","slug":"lockdown-lessons-for-athletes-20200428-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/lockdown-lessons-for-athletes-20200428-2\/","title":{"rendered":"Lockdown lessons for athletes"},"content":{"rendered":"\n<p>MADIBAZ Sport athletics manager Nellis Bothma has urged student-athletes to take what positive lessons they can from the enforced lockdown period caused by the coronavirus pandemic.<\/p>\n\n\n\n<p>Like many sports codes worldwide, student and national meetings run by Varsity Athletics and Athletics South Africa have been put on hold as officials ponder the way forward when the lockdown ends.<\/p>\n\n\n\n<p>Bothma is encouraging athletes under the Bestmed Madibaz banner to keep on preparing as best they can for when competition resumes again.<\/p>\n\n\n\n<p>\u201cOur experienced coaches and their athletes can use initiatives to change their training methods according to each one\u2019s situation and to be ready and in good shape after the lockdown,\u201d said Bothma.<\/p>\n\n\n\n<p>\u201cIt shows we must be prepared for anything at any time. <\/p>\n\n\n\n<p>\u201cIt\u2019s like training in difficult conditions because you never know what the situation might be when it is your moment to peak in a meeting.\u201d<\/p>\n\n\n\n<p>The Varsity Athletics programme was put on hold before the lockdown, but Bothma said nothing had been cancelled yet.<\/p>\n\n\n\n<p>\u201cNo track and field events are officially cancelled as yet, not by Varsity Sport, USSA or ASA,\u201d he confirmed. <\/p>\n\n\n\n<p>\u201cAll these championships are postponed at this stage.<\/p>\n\n\n\n<p>Varsity Athletics have made it clear that they will only take a decision once the lockdown period is over.<\/p>\n\n\n\n<p>\u201cFor some of our top junior athletes it was the last time to earn a medal at SA junior and youth championships and also to be selected for a national junior team to represent South Africa.<\/p>\n\n\n\n<p>\u201cIn respect of our senior athletes and final-year students it is a seriously tough situation as they might not be students next year or too old to either compete or to be selected for an age-group national team,\u201d said Bothma.<\/p>\n\n\n\n<p>Meanwhile, leading Madibaz athletes such as long-distance runner Marianio Eesou and field athlete Ischke Senekal, both from Uitenhage, are making the best of the situation.<\/p>\n\n\n\n<p>Eesou said he was fortunate to be spending the lockdown with his coach, Karen Zimmerman, at Hogsback.<\/p>\n\n\n\n<p>\u201cWe are at her mid-altitude training camp and the property is sizeable enough to maintain an intensive programme without violating lockdown protocols,\u201d Eesou said.<\/p>\n\n\n\n<p>Ischke Senekal, who specialises in the shot put and discus, has also adapted to the situation, using the chance to put her technique under the spotlight.<\/p>\n\n\n\n<p>\u201cI have my own circle at home, so I am doing my drills for shot as well as discus,\u201d Senekal said.<\/p>\n\n\n\n<p>\u201cI am focusing on the basics again, which is the most important part of the technique and will benefit me in the long run.<\/p>\n\n\n\n<p>\u201cMy goal after lockdown is definitely to see when the SA national champs will be and then strive to do my best, as well as try to qualify for the Olympics, now in 2021.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MADIBAZ Sport athletics manager Nellis Bothma has urged student-athletes to take what positive lessons they can from the enforced lockdown period caused by the coronavirus 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