{"id":50171,"date":"2020-07-30T07:55:30","date_gmt":"2020-07-30T05:55:30","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/amp-up-your-vitamin-d-intake-20200729-2\/"},"modified":"2025-03-21T15:01:15","modified_gmt":"2025-03-21T13:01:15","slug":"amp-up-your-vitamin-d-intake-20200729-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/amp-up-your-vitamin-d-intake-20200729-2\/","title":{"rendered":"Amp up your vitamin D intake"},"content":{"rendered":"\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_c9519671\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9049\/19e3dedee763424890a3c0fdd06742f8.jpeg\" src=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/9049\/0d515f25e8be4499ba7c25dd7e09fe79.jpeg\" title=\"Graphic: The South African Mushroom Farmers\u2019 Association\"><p><\/p>\n<div class=\"caption\">Graphic: The South African Mushroom Farmers\u2019 Association<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>MORE and more South Africans are becoming vitamin D deficient, even with our abundance of sunshine.<\/p>\n\n\n\n<p>The reason for the deficiency, according to a press statement issued by The South African Mushroom Farmers\u2019 Association (SAMFA), is that people no longer spend enough time outdoors. <\/p>\n\n\n\n<p>\u201cWhen we are outside, we cover our skin with high factor sunscreens. Winter sun exposure is even less.\u201d<\/p>\n\n\n\n<p>According to SAMFA mushrooms and humans react the same way when exposed to the sun. <\/p>\n\n\n\n<p>\u201cNot only are mushrooms the only plant source of Vitamin D, they are also able to increase their natural Vitamin D content with exposure to the sun.<\/p>\n\n\n\n<p>\u201cVitamin D helps your body absorb calcium and phosphorus, important for building and keeping strong bones and preventing bone disorders and bone loss (osteoporosis).\u201d<\/p>\n\n\n\n<p>A study conducted by the University of Sydney assessed the vitamin D levels generated when a serving of mushrooms (100g) is exposed to direct midday sunlight. <\/p>\n\n\n\n<p>Over the past decade, scientists have found that it takes only a modest amount of UV from the sun or special UV lamps to produce significant levels of vitamin D in mushrooms. <\/p>\n\n\n\n<p>Just 15 minutes of direct sun light can produce 200 to 800 IU in 3 ounces of mushrooms (the daily RDA is 600 to 800 IU), regardless of type or season.<\/p>\n\n\n\n<p>So amp up your vitamin D intake with nature\u2019s own vitamin D factories: fresh mushrooms. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>MORE and more South Africans are becoming vitamin D deficient, even with our abundance of 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