{"id":46760,"date":"2022-08-18T13:55:39","date_gmt":"2022-08-18T11:55:39","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/100km-womens-endurance-hike-in-kouga-gamtoos-20220817\/"},"modified":"2025-03-21T12:32:25","modified_gmt":"2025-03-21T10:32:25","slug":"100km-womens-endurance-hike-in-kouga-gamtoos-20220817","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/100km-womens-endurance-hike-in-kouga-gamtoos-20220817\/","title":{"rendered":"100km Women\u2019s endurance hike in Kouga, Gamtoos"},"content":{"rendered":"\n<p>It is time to enrol for the unique Sunrise to Sunset Woman\u2019s Walk over four days, held in the Gamtoos and Kouga districts for the first time. <\/p>\n\n\n\n<p>Several scenic routes have been planned to walk, from, September 18 to September 22. It is an endurance hike with a difficulty level of 5\/10. The hike is organised by the Rustenburg Adventure Tourism and Accommodation. <\/p>\n\n\n\n<p>\u201cThe Gamtoos and Kouga areas lend themselves to the most beautiful routes, and accommodation meets our needs. We plan on doing this event every year, in March for Magaliesberg, and in September for Jeffrey\u2019s Bay,\u201d said Mia Gain, one of the organisers.<\/p>\n\n\n\n<p><strong>Strong, like-minded women<\/strong><\/p>\n\n\n\n<p>This unique 100km Women\u2019s Endurance Walk will happen over four days, covering different areas. The four routes will cover an average of 25km per day. <\/p>\n\n\n\n<p>You will be required to carry only your daypack with water and snacks for the day. You must be able to walk at a pace of between 10 and 12 minutes per kilometre for six hours. Buses will transfer participants to the starting point every morning and return to central accommodation at night.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>To join other strong like-minded women, hiking through the diverse areas and become part of this iconic event, contact Mia at 076 656 0067, or info@sunrisetosunset.co.za, or check their Facebook page.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It is time to enrol for the unique Sunrise to Sunset Woman\u2019s Walk over four days, held in the Gamtoos and Kouga districts for the first 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