Lionel Martin (51), \u2018n liggaamsbouer van Kariega, het vanjaar arms vol trofe\u00eb in sy kategorie by verskeie provinsiale en nasionale kompetisies gewen en hy is in die Suid-Afrikaanse span ingesluit wat gedurende November in Birmingham aan die w\u00eareld-kampioenskappe gaan deelneem. <\/p>\n\n\n\n
Lionel berei tans voor om op 20 November aan die Physical Culture Association (PCA) Fitness & Bodybuilding Federation w\u00eareldkampioenskappe as liggaamsbou-veteraan deel te neem. Hy is die enigste Oos-Kapenaar wat in die Suid-Afrikaanse span ingesluit is. <\/p>\n\n\n\n
Lionel het in 2009 met liggaamsbou begin en s\u00ea, \u201cDit is my passie, my leefstyl. \u2018n Mens se kop moet net so sterk soos jou liggaam wees. Dit gaan nie net daaroor dat jy liggaamlik goed lyk nie, \u2018n mens moet jou gees ook gesond hou.\u201d <\/p>\n\n\n\n
\u201cMense het \u2018n miskonsepsie oor gimnasiums. Dit gaan nie net oor spiere bou en \u2018n mooi liggaam nie, dit leer jou dissipline, \u2018n goeie leefstyl, en vele aspekte van menswees en die lewe. En ek hou daarvan om my kennis en ervaring te deel.\u201d<\/p>\n\n\n\n
Dit doen hy by sy gymnasium wat by Gamble Street High School ingerig is. <\/p>\n\n\n\n
William Human, skoolhoof, s\u00ea Lionel se gimnasium en sy betrokkenheid om leerders sowel as onderwysers te help met oefeninge maak \u2018n groot verskil. <\/p>\n\n\n\n
\u201dDit maak my hart bly om te sien dat die seuns belangstel om te oefen. Die liggaam moet gekondisioneer word wanneer hulle aan sport deelneem. Ek kan sien hoe hulle ontwikkel en dit maak my opgewonde. Ek sou wou sien dat meer jongmense hulle eerder wend tot oefeninge as om betrokke te raak by dwelms en bendebedrywighede.\u201d<\/p>\n\n\n\n
Ontbyt en disko<\/strong> <\/p>\n\n\n\n Om geld in te samel vir Lionel om by die w\u00eareldkampioenskappe in Birmingham te kan deelneem bied hy Saterdag \u2018n ontbyt en \u2018n disko-dans aan. Die sjampanje-ontbyt is om 09:00 by die Jubilee Hotel en kaartjies is R100 per person. Die disko en dans is ook by die Jubilee Hotel om 19:00 en musiek sal gemaak word deur Dr Beat, Davey D, DJ Superman, El Diestro, Earl Peterson, DJ Ranie, B-Side. Kaartjies is R50 & R30 en die tema is swart en wit. Vir meer inligting of kaartjies bel Lionel Martin by 079 289 2446.<\/p>\n","protected":false},"excerpt":{"rendered":" Lionel Martin (51) is in die Suid-Afrikaanse span ingesluit wat in November in Birmingham aan die w\u00eareldkampioenskappe gaan 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