{"id":46314,"date":"2022-11-06T10:54:20","date_gmt":"2022-11-06T08:54:20","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/boot-camp-vir-gesonde-gees-en-liggaam-20221102-2\/"},"modified":"2025-03-21T12:58:45","modified_gmt":"2025-03-21T10:58:45","slug":"boot-camp-vir-gesonde-gees-en-liggaam-20221102-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/boot-camp-vir-gesonde-gees-en-liggaam-20221102-2\/","title":{"rendered":"Di\u00e9 boot camp sorg vir gesonde gees en liggaam"},"content":{"rendered":"\n

Fiks, fikser \u2026 oefenkamp-fiks!<\/p>\n\n\n\n

Elf jaar gelede het Marinda Singleton op \u2018n oop stuk veld naby Muir College met Boot Camp oefeninge begin. Vandag is di\u00e9 gekwalifiseerde persoonlike afrigter en eienaar van Boot Camp Uitenhage en haar dogter Len\u00e9 van Staden, voltyds besig om mense van alle fiksheidsvlakke te help om \u2018n gesonde leefstyl met \u2018n kombinasie van krag- en kardio-oefeninge te handhaaf.<\/p>\n\n\n\n

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<\/p>\n

Marinda Singleton (links) en haar dogter Len\u00e9 van Staden van Boot Camp Uitenhage. <\/div>\n
<\/span>Foto: Bootcamp Uitenhage<\/span> <\/div>\n<\/div>\n<\/div>\n\n\n\n

\u201cEk is absoluut mal oor oefen en geniet wat ek doen. Die atmosfeer hier is amazing, dit is \u2018n aansteeklike energie en mense voel goed as hulle oefen. Vir my gaan dit regtig oor \u2018n gesonde gees en dit lei tot \u2018n gesonde liggaam,\u201d s\u00ea Marinda. <\/p>\n\n\n\n

Boot camp oefeninge is eintlik buitelugoefeninge, maar Marinda s\u00ea veranderende weersomstandighede maak dit moeilik en daarom het sy na die ruim Father\u2019s House Church (voorheen binnehuise krieketarena) in Johnstraat verskuif. <\/p>\n\n\n\n

\u201cDit was vir my soos \u2018n droom wat bewaarheid is om in hierdie groot ruimte Boot Camp te kan aanbied. Mense van alle fiksheidsvlakke en ouderdomme is in een klas, ek hou van die groepdinamika, dit is \u2018n vorm van aansporing.<\/p>\n\n\n\n

\u201cMaar ons ken ook elkeen van ons kli\u00ebnte en weet wat hul potensiaal is. So ons sal hier bietjie aanmoedig en daar help en s\u00ea nee wag, daardie gewigte is te swaar. Individuele aandag is absoluut belangrik binne groepsoefeninge.\u201d<\/p>\n\n\n\n

Volgens Marinda sluit baie mense aan omdat hul gewig wil verloor. \u201cEk verstaan dit, oefen help jou om gewig te verloor, maar my werk is om jou fikser, sterker en gesonder te kry. <\/p>\n\n\n\n

\u201cDaar is soveel voordele aan \u2018n gesonde liggaam, dit help met koordinasie, sterker bene, met balans as jy ouer raak, en mense wat oefen is go-getters en lus vir die lewe. \u2018n Mooi lyf is \u2018n bonus,\u201d s\u00ea Marinda. <\/p>\n\n\n\n

Lene van Staden (19) het sowat \u2018n jaar-en-\u2019n-half gelede by haar ma aangesluit. Sy het reeds van 13-jarige ouderdom saam met haar ma begin oefen en het verder studeer en is \u2018n gekwalifiseerde fiksheidinstrukteur en gespesialiseerde voedingkundige. Sy werk persoonlike eetprogramme vir individue uit. <\/p>\n\n\n\n

\u201cOns kombinasie van ma-en-dogter werk goed en ons vul mekaar goed aan. My ma het die ervaring en ek help met nuwe idees en hanteer die sosiale media platforms,\u201d s\u00ea Len\u00e9.<\/p>\n\n\n\n

\u201cWat my vreeslik ontstel is om te sien hoe ongesond en onfiks party jongmense is. Dan dink ek sjoe, as jy nou al so swak, onfiks en ongesond leef, hoe gaan jy nie sukkel as jy oud word nie?\u201d <\/p>\n\n\n\n

Beide Marinda en Len\u00e9 s\u00ea die satisfaksie om te sien hoe mense fikser, sterker en gesonder raak is vir hulle die grootste beloning as fiksheidsinstrukteurs. <\/p>\n\n\n\n

Boot Camp Uitenhage bied vier keer \u2018n week oefenkampe aan met oggendklasse (Maandae, Dinsdae, Woensdae en Vrydae) van 05:00 tot 06:00 en 08:00 tot 09:00. Die aandklasse (Maandae tot Donderdae) is 17:00 tot 18:00 en 18:00 tot 19:00.<\/p>\n\n\n\n

    \n
  • Vir meer inligting besoek Boot Camp Uitenhage se webtuiste of bel Marinda Singleton 069 388 1957 of Lene van Staden 067 951 0967.<\/li>\n<\/ul>\n\n\n\n
    \n
    \"\"

    <\/p>\n

    \u2018n Boot camp groep vol energie na hul vroegoggend oefensessie met Len\u00e9 van Satden en Marinda Singleton voor.<\/div>\n
    <\/span>Foto: Heilie Combrinck<\/span> <\/div>\n<\/div>\n<\/div>\n\n\n\n
      \n
    • <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

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boot camp sorg vir gesonde gees en liggaam | UD Express (Uitenhage)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/udexpress\/boot-camp-vir-gesonde-gees-en-liggaam-20221102-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u00e9 boot camp sorg vir gesonde gees en liggaam\" \/>\n<meta property=\"og:description\" content=\"Elf jaar gelede het Marinda Singleton op \u2018n oop stuk veld naby Muir College met Boot Camp-oefeninge begin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/udexpress\/boot-camp-vir-gesonde-gees-en-liggaam-20221102-2\/\" \/>\n<meta property=\"og:site_name\" content=\"UD Express (Uitenhage)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta 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