{"id":45082,"date":"2023-11-17T13:22:34","date_gmt":"2023-11-17T11:22:34","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/pilchard-fish-cakes-20231115\/"},"modified":"2025-03-21T13:33:43","modified_gmt":"2025-03-21T11:33:43","slug":"pilchard-fish-cakes-20231115","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/pilchard-fish-cakes-20231115\/","title":{"rendered":"RECIPE : Pilchard fish cakes"},"content":{"rendered":"\n<p>Discover&nbsp;<span>a world of flavour and satisfaction as tinned pilchards are transformed into delectable fish cakes with this easy-to-follow recipe.<\/span> <\/p>\n\n\n\n<p><span style=\"color:#333333;font-family:'Helvetica Neue', Helvetica, Arial, sans-serif;font-size:20px;font-weight:700;text-wrap:nowrap;\">Pilchard fish cakes<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-servings-6\">Servings: 6<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prep-10-mins\">Prep: 10 mins<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cooking-30-mins\">Cooking: 30 mins<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h3>\n\n\n\n<p>2 tins Glenryck Pilchards in Six Gun Grill Seasoned Sauce<\/p>\n\n\n\n<p>1 onion \u2014 peeled and grated<\/p>\n\n\n\n<p>1 green pepper \u2014 diced<\/p>\n\n\n\n<p>2 green chilis \u2014 sliced<\/p>\n\n\n\n<p>6 spring onions \u2014 sliced<\/p>\n\n\n\n<p>10g fresh coriander \u2014 chopped<\/p>\n\n\n\n<p>Salt and black pepper \u2014 to taste<\/p>\n\n\n\n<p>2 eggs<\/p>\n\n\n\n<p>50g feta cheese \u2014 small dice<\/p>\n\n\n\n<p>6 slices bread \u2014 blitz to form breadcrumbs<\/p>\n\n\n\n<p>Cake flour \u2014 for dusting<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-method\">Method:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Empty the Glenryck Pilchards in Six Gun Grill Seasoned Sauce into a bowl. Open the fish and remove the backbone.<\/li>\n\n\n\n<li>Add the onion, peppers, chili, spring onion and coriander. Mix to combine,<\/li>\n\n\n\n<li>Taste for salt and pepper and add if needed.<\/li>\n\n\n\n<li>Add the eggs, feta and breadcrumbs and mix to combine.<\/li>\n\n\n\n<li>Shape into small balls. Coat with the cake flour.<\/li>\n\n\n\n<li>Heat some oil in a pan and fry the cakes on medium heat. Turn to brown the other side.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Discover a world of flavour and satisfaction as tinned pilchards are transformed into delectable fish cakes with this easy-to-follow 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