{"id":44345,"date":"2024-08-01T08:21:14","date_gmt":"2024-08-01T06:21:14","guid":{"rendered":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/"},"modified":"2025-03-21T13:56:49","modified_gmt":"2025-03-21T11:56:49","slug":"ondersteun-damesoggend-om-andere-te-help-20240731-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/","title":{"rendered":"Ondersteun damesoggend om andere te help"},"content":{"rendered":"\n<p>Op 31 Augustus bied Pay it Forward Community Festival \u2019n damesoggend aan by Lighuis Sentrum Despatch. Lindie Strydom, bekende in die vermaaklikheidsbedryf, asook motiveringspreker, vrou en ma, kom die dames bemoedig, met die tema \u201cIn die hand van die Pottebakker.\u201d <\/p>\n\n\n\n<p>Carind\u00e8 van Schalkwyk, van die groep Onbeskaamd, kom die dames bedien met sang en musiek.<\/p>\n\n\n\n<p>Die spoggeleentheid beloof om \u2019n gese\u00ebnde, ontspanne atmosfeer te skep, vir dames wat voel of hulle op die draaibank van die lewe is.<\/p>\n\n\n\n<p>Dames gaan bederf word met geskenke en daar is verskeie pryse wat weggegee word.<\/p>\n\n\n\n<p>Anneli Gouws, organiseerder, het ges\u00ea, \u201cDie opbrengs van die geleentheid sal aangewend word om mense by te staan, wat erg geraak is deur die verskriklike vloed wat Kariega op 1 Junie getref het, asook skole se voedingskemas. Die nood is nog baie hoog by slagoffers wat alles verloor het tydens die vloed.\u201d<\/p>\n\n\n\n<p>Pay it Forward (PIF) deel tot op hede komberse, kos en meubels uit aan die vloedslagoffers en voorsien ook kos aan leerders by verskeie skole, op \u2019n gereelde basis.<\/p>\n\n\n\n<p>PIF het al verskeie groot initiatiewe aangepak, onder andere Projek \u201c1000 worsrolletjies\u201d vir straatbewoners en die \u201cWeet Bix vir skoleprojek waarby verskeie skole Weet Bix ontvang het om aan hulle leerders \u2019n broodnodige ontbyt te voorsien. <\/p>\n\n\n\n<p>\u201cDit is in die meeste gevalle die enigste ete wat hulle kry. Sommige leerders raak flou by die skool omdat hulle honger is. Daar was ook projek \u20181000 koppies sop\u2019, wat met groot dankbaarheid ontvang was, deur leerders by verskeie skole, wat elk \u2019n koppie sop en \u2019n toebroodjie ontvang het. Een leerder het ges\u00ea sy is so dankbaar vir die sop en broodjies, wat saam huistoe gestuur is, want nou hoef haar ma en pa nie te steel om kos te koop nie. \u2019n Koppie sop en toebroodjie gaan veel verder as wat mens dink,\u201dhet Gouws verduidelik.<\/p>\n\n\n\n<p>Sop en broodjies is ook aan ander organisasies en die brandweer uitgedeel.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration:underline;\">Damesoggend word gehou op:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span>Datum:<\/span> 31 Augustus<\/li>\n\n\n\n<li>Tyd: 09:00<\/li>\n\n\n\n<li>Plek: Despatch Lighuis Sentrum<\/li>\n\n\n\n<li>Koste: R150 (verversings ingesluit)<\/li>\n<\/ul>\n\n\n\n<p>Vir meer inligting oor hoe om kaartjies te verkry, gaan na Pay it Forward Community Festival op Facebook of besoek die webwerf <span><a href=\"www.pifcf.co.za\" target=\"_blank\">www.pifcf.co.za<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Op 31 Augustus bied Pay it Forward Community Festival \u2019n damesoggend aan by Lighuis Sentrum Despatch. Lindie Strydom kom die dames bemoedig, met die tema \u201cIn die hand van die Pottebakker.\u201d<\/p>\n","protected":false},"author":20,"featured_media":44347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_eb_attr":"","_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"b0e7bf02-1e6f-4cd6-a813-1e8fad9a965e","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Medewerker","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-44345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ondersteun damesoggend om andere te help | UD Express (Uitenhage)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ondersteun damesoggend om andere te help\" \/>\n<meta property=\"og:description\" content=\"Op 31 Augustus bied Pay it Forward Community Festival \u2019n damesoggend aan by Lighuis Sentrum Despatch. Lindie Strydom kom die dames bemoedig, met die tema \u201cIn die hand van die Pottebakker.\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/\" \/>\n<meta property=\"og:site_name\" content=\"UD Express (Uitenhage)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PEExpress1\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-01T06:21:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T11:56:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"853\" \/>\n\t<meta property=\"og:image:height\" content=\"894\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Medewerker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:site\" content=\"@EP_Media24\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UD Express\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/\"},\"author\":{\"name\":\"UD Express\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\"},\"headline\":\"Ondersteun damesoggend om andere te help\",\"datePublished\":\"2024-08-01T06:21:14+00:00\",\"dateModified\":\"2025-03-21T11:56:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/\"},\"wordCount\":364,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/\",\"name\":\"Ondersteun damesoggend om andere te help | UD Express (Uitenhage)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg\",\"datePublished\":\"2024-08-01T06:21:14+00:00\",\"dateModified\":\"2025-03-21T11:56:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg\",\"width\":853,\"height\":894,\"caption\":\"Lindie Strydom, bekende in die vermaaklikheidsbedryf, asook motiveringspreker, gaan die dames toespreek. Foto: Verskaf\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/ondersteun-damesoggend-om-andere-te-help-20240731-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ondersteun damesoggend om andere te help\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\",\"name\":\"UD Express\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#organization\",\"name\":\"UD Express\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/uitenhage-despatch-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/uitenhage-despatch-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"UD Express\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PEExpress1\\\/\",\"https:\\\/\\\/x.com\\\/EP_Media24\",\"https:\\\/\\\/www.instagram.com\\\/express_newspapers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@expressonline3000\\\/videos\"],\"description\":\"UD Express has been the eyes, ears, and voice of the Kariega (formerly Uitenhage) and Despatch communities since 1971, making it the oldest single-title free sheet in South Africa. Established with the goal of keeping our community informed, we have grown into one of the most trusted local news sources in the region, with 30,000 free copies delivered mostly door to door across Kariega, Despatch, and surrounding areas every week.\",\"email\":\"udexpress@novusmedia.co.za\",\"telephone\":\"0+2719925650\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/#\\\/schema\\\/person\\\/e204c6259f59eee600a8578c6fc1f4d6\",\"name\":\"UD Express\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g\",\"caption\":\"UD Express\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/udexpress\\\/author\\\/udexpress\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ondersteun damesoggend om andere te help | UD Express (Uitenhage)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/","og_locale":"en_US","og_type":"article","og_title":"Ondersteun damesoggend om andere te help","og_description":"Op 31 Augustus bied Pay it Forward Community Festival \u2019n damesoggend aan by Lighuis Sentrum Despatch. Lindie Strydom kom die dames bemoedig, met die tema \u201cIn die hand van die Pottebakker.\u201d","og_url":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/","og_site_name":"UD Express (Uitenhage)","article_publisher":"https:\/\/www.facebook.com\/PEExpress1\/","article_published_time":"2024-08-01T06:21:14+00:00","article_modified_time":"2025-03-21T11:56:49+00:00","og_image":[{"width":853,"height":894,"url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg","type":"image\/jpeg"}],"author":"Medewerker","twitter_card":"summary_large_image","twitter_creator":"@EP_Media24","twitter_site":"@EP_Media24","twitter_misc":{"Written by":"UD Express","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/"},"author":{"name":"UD Express","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/person\/e204c6259f59eee600a8578c6fc1f4d6"},"headline":"Ondersteun damesoggend om andere te help","datePublished":"2024-08-01T06:21:14+00:00","dateModified":"2025-03-21T11:56:49+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/"},"wordCount":364,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/","url":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/","name":"Ondersteun damesoggend om andere te help | UD Express (Uitenhage)","isPartOf":{"@id":"https:\/\/novanews.co.za\/udexpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg","datePublished":"2024-08-01T06:21:14+00:00","dateModified":"2025-03-21T11:56:49+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/#primaryimage","url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg","contentUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg","width":853,"height":894,"caption":"Lindie Strydom, bekende in die vermaaklikheidsbedryf, asook motiveringspreker, gaan die dames toespreek. Foto: Verskaf"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/udexpress\/ondersteun-damesoggend-om-andere-te-help-20240731-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/udexpress\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/udexpress\/news\/"},{"@type":"ListItem","position":3,"name":"Ondersteun damesoggend om andere te help"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/udexpress\/#website","url":"https:\/\/novanews.co.za\/udexpress\/","name":"UD Express","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/udexpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/udexpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/udexpress\/#organization","name":"UD Express","url":"https:\/\/novanews.co.za\/udexpress\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/uitenhage-despatch-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/uitenhage-despatch-site-icon.png","width":512,"height":512,"caption":"UD Express"},"image":{"@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PEExpress1\/","https:\/\/x.com\/EP_Media24","https:\/\/www.instagram.com\/express_newspapers\/","https:\/\/www.youtube.com\/@expressonline3000\/videos"],"description":"UD Express has been the eyes, ears, and voice of the Kariega (formerly Uitenhage) and Despatch communities since 1971, making it the oldest single-title free sheet in South Africa. Established with the goal of keeping our community informed, we have grown into one of the most trusted local news sources in the region, with 30,000 free copies delivered mostly door to door across Kariega, Despatch, and surrounding areas every week.","email":"udexpress@novusmedia.co.za","telephone":"0+2719925650","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/udexpress\/#\/schema\/person\/e204c6259f59eee600a8578c6fc1f4d6","name":"UD Express","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4337d3a25ac3ba8455c9939374a81adbc30eb5033a750ee59190cfb8f29e6d5d?s=96&d=mm&r=g","caption":"UD Express"},"url":"https:\/\/novanews.co.za\/udexpress\/author\/udexpress\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e81fc5d7ef524ac9bf47e7cd18828a2a.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":266200,"url":"https:\/\/novanews.co.za\/udexpress\/ontvang-genade-op-genade-by-damesoggend-op-despatch\/","url_meta":{"origin":44345,"position":0},"title":"Ontvang &#8216;genade op genade&#8217; by damesoggend op Despatch","author":"UD Express","date":"13 August 2025","format":false,"excerpt":"Die Pay It Forward Community Foundation (PIFCF) hou vanjaar hul sesde damesoggend op 30 Augustus 2025 by die Lighuis Sentrum op Despatch. Die gasspreker vir die geleentheid is Vasti Burger, dogter van die bekende prediker en skrywer, dr. Isak Burger. Vasti is 'n vrou met 'n aangrypende getuienis wat harte\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"Vasti Burger, gasspreker by vanjaar se PIFCF damesoggend.","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/08\/GetAttachmentThumbna_60468-e1755084672451.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/08\/GetAttachmentThumbna_60468-e1755084672451.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/08\/GetAttachmentThumbna_60468-e1755084672451.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/08\/GetAttachmentThumbna_60468-e1755084672451.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/08\/GetAttachmentThumbna_60468-e1755084672451.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":44607,"url":"https:\/\/novanews.co.za\/udexpress\/dalestraat-congregational-vier-128ste-jaarfees-20240501-2\/","url_meta":{"origin":44345,"position":1},"title":"Dalestraat Congregational vier hierdie naweek hul 128ste jaarfees","author":"UD Express","date":"2 May 2024","format":false,"excerpt":"Dalestraat Congregational Kerk vier vandeesmaand hul 128ste bestaansjaar met \u2019n feestelike verjaarsdagprogram wat strek oor die naweek van 3, 4 en 5 Mei.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/fbea89b77b544b77899ef328751466dc.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/fbea89b77b544b77899ef328751466dc.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/fbea89b77b544b77899ef328751466dc.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":45446,"url":"https:\/\/novanews.co.za\/udexpress\/wen-wen-wen-kaartjies-om-sonja-herholdt-te-sien-20230719-2\/","url_meta":{"origin":44345,"position":2},"title":"KOMPETISIE | Wen kaartjies om Sonja Herholdt te sien","author":"UD Express","date":"20 July 2023","format":false,"excerpt":"Welbekende Afrikaanse persoonlikheid, Sonja Herholdt, gaan musiek, motivering en inspirasie bring na die AGS Lofoord-gemeente in Kariega in Augustus.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e751261fa02c4de59436d649b7f4b3e3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e751261fa02c4de59436d649b7f4b3e3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e751261fa02c4de59436d649b7f4b3e3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/e751261fa02c4de59436d649b7f4b3e3.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":51384,"url":"https:\/\/novanews.co.za\/udexpress\/plaaslike-vroue-help-om-grootste-kombers-te-brei-20191113-2\/","url_meta":{"origin":44345,"position":3},"title":"Plaaslike vroue help om grootste kombers te brei","author":"UD Express","date":"14 November 2019","format":false,"excerpt":"DIE ATKV Sonneblomtak en Vriende van Despatch en Uitenhage het onlangs deel gehad aan die landswye projek deur \u201cGolden Vaal Blanket Drive\u201d om die grootste handgebreide kombers te brei.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49714,"url":"https:\/\/novanews.co.za\/udexpress\/marktafel-deel-van-herstelplan-om-werkloses-te-help-20201028-2\/","url_meta":{"origin":44345,"position":4},"title":"Marktafel: Deel van herstelplan om werkloses te help","author":"UD Express","date":"29 October 2020","format":false,"excerpt":"DIE beste manier om probleme te takel is om self die moue op te rol en ook \u2019n helpende hand na jou medemens uit te reik.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":53267,"url":"https:\/\/novanews.co.za\/udexpress\/vlugbal-op-pad-as-topsport-in-metro-20190206-2\/","url_meta":{"origin":44345,"position":5},"title":"Vlugbal op pad as topsport in Metro","author":"UD Express","date":"7 February 2019","format":false,"excerpt":"VLUGBAL van hoogstaande gehalte het verlede naweek die skare op hulle voete gehad in \u2019n volgepakte Rosedale-gemeenskapsaal waar die Burgemeester Trofee se semi-finale wedstryde beslis is.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/udexpress\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c2be4b89a02f4dadb0ce8cd993a681c1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c2be4b89a02f4dadb0ce8cd993a681c1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c2be4b89a02f4dadb0ce8cd993a681c1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/c2be4b89a02f4dadb0ce8cd993a681c1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"UD Express (Uitenhage)","distributor_original_site_url":"https:\/\/novanews.co.za\/udexpress","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts\/44345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/comments?post=44345"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/posts\/44345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/media\/44347"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/media?parent=44345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/categories?post=44345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/tags?post=44345"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=44345"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/udexpress\/wp-json\/wp\/v2\/publication?post=44345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}