{"version":"1.0","provider_name":"UD Express (Uitenhage)","provider_url":"https:\/\/novanews.co.za\/udexpress","title":"Motherwell Freedom Run\u2019s 11th edition on Saturday","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"E8FKxEHRaO\"><a href=\"https:\/\/novanews.co.za\/udexpress\/motherwell-freedom-runs-11th-edition-on-saturday-20230419\/\">Motherwell Freedom Run\u2019s 11th edition on Saturday<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/udexpress\/motherwell-freedom-runs-11th-edition-on-saturday-20230419\/embed\/#?secret=E8FKxEHRaO\" width=\"600\" height=\"338\" title=\"&#8220;Motherwell Freedom Run\u2019s 11th edition on Saturday&#8221; &#8212; UD Express (Uitenhage)\" data-secret=\"E8FKxEHRaO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/udexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/d4093aee40a742678964ec8b899d200f.jpg","thumbnail_width":1631,"thumbnail_height":1080,"description":"Michael Mbambani, coach and founder of Ikhamva Athletics Club, with the support of the Nelson Mandela Bay Municipality, organised the first Freedom Run in 2011. On Saturday the 11th edition of this Freedom Run will incorporate the EPA 10km championships."}