{"version":"1.0","provider_name":"UD Express (Uitenhage)","provider_url":"https:\/\/novanews.co.za\/udexpress","title":"Local powerlifting girls are strong competition","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IAnuvr07Mw\"><a href=\"https:\/\/novanews.co.za\/udexpress\/local-powerlifting-girls-are-strong-competition-20180523-2\/\">Local powerlifting girls are strong competition<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/udexpress\/local-powerlifting-girls-are-strong-competition-20180523-2\/embed\/#?secret=IAnuvr07Mw\" width=\"600\" height=\"338\" title=\"&#8220;Local powerlifting girls are strong competition&#8221; &#8212; UD Express (Uitenhage)\" data-secret=\"IAnuvr07Mw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/udexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/d02912dda3ef4b43a612433d59cb70ea.jpg","thumbnail_width":1024,"thumbnail_height":568,"description":"FEMALE powerlifters from Despatch and Uitenhage proved to be the strongest at the recently held interschools competition which was part of the Eastern Cape Equipped Powerlifting championship at Newton Tech High School."}