{"version":"1.0","provider_name":"UD Express (Uitenhage)","provider_url":"https:\/\/novanews.co.za\/udexpress","title":"Freedom Run\u2019s tenth edition to be celebrated","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"D7ln2zCFlX\"><a href=\"https:\/\/novanews.co.za\/udexpress\/freedom-runs-tenth-edition-to-be-celebrated-20220406\/\">Freedom Run\u2019s tenth edition to be celebrated<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/udexpress\/freedom-runs-tenth-edition-to-be-celebrated-20220406\/embed\/#?secret=D7ln2zCFlX\" width=\"600\" height=\"338\" title=\"&#8220;Freedom Run\u2019s tenth edition to be celebrated&#8221; &#8212; UD Express (Uitenhage)\" data-secret=\"D7ln2zCFlX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/udexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/d79b678097174b2a83784d4f6fc09a93.jpg","thumbnail_width":720,"thumbnail_height":1080,"description":"The first Freedom Run in 2011 was the initiative of Michael Mbambani, coach and founder of Ikhamva Athletics Club and it was held with the support of the Nelson Mandela Bay Municipality. This year the 10th edition of the Freedom Run will be celebrate"}