{"version":"1.0","provider_name":"UD Express (Uitenhage)","provider_url":"https:\/\/novanews.co.za\/udexpress","title":"RECIPES | A feast fit for a king this Father's Day","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7Bqpy2Netv\"><a href=\"https:\/\/novanews.co.za\/udexpress\/a-feast-fit-for-a-king-20230614\/\">RECIPES | A feast fit for a king this Father&#8217;s Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/udexpress\/a-feast-fit-for-a-king-20230614\/embed\/#?secret=7Bqpy2Netv\" width=\"600\" height=\"338\" title=\"&#8220;RECIPES | A feast fit for a king this Father&#8217;s Day&#8221; &#8212; UD Express (Uitenhage)\" data-secret=\"7Bqpy2Netv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/udexpress\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/udexpress\/wp-content\/uploads\/2025\/03\/8dfb601ef5cb4bb09af39da022aea9fc.jpg","thumbnail_width":1620,"thumbnail_height":1080,"description":"Sunday, June 18 is Father\u2019s Day and to mark the occasion and help plan the perfect meal, the chefs at Capsicum Culinary Studio suggested recipes that they think especially fitting for all those Dads out there."}