{"id":55791,"date":"2022-03-02T12:44:37","date_gmt":"2022-03-02T10:44:37","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/"},"modified":"2025-03-19T19:43:45","modified_gmt":"2025-03-19T17:43:45","slug":"swimming-for-a-cause-20220301-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/","title":{"rendered":"Swimming for a cause"},"content":{"rendered":"\n<p>With passion and determination, a 15-year old swimmer braved the cold weather when she swam 7.4 km from Eden on the Bay to Robben Island last week \u2013 without a wet suit. <\/p>\n\n\n\n<p>The young swimmer, Tyla Lakay who is also a Milnerton High School (MHS) learner and junior lifeguard at Big Bay Lifesaving Club, says after Covid-19 impacted so many lives, she wanted to do her bit to raise funds for MHS families in need. <\/p>\n\n\n\n<p>\u201cMany parents or guardians lost their jobs. I felt that I wanted to pay it forward and do something special for my school\u2019s families in need. This prompted me to undertake this swim. I will do it again in a heartbeat if it means that I get to help feed a hungry family,\u201d she says. <\/p>\n\n\n\n<p>Having trained for weeks to take on the swim, she says she loved the experience and cold water. <\/p>\n\n\n\n<p>Her swim was a team effort, with skippers (senior lifeguards), crew members and coaches helping her along the way.<\/p>\n\n\n\n<p>\u201cThe Big Bay events skipper, crew member Megan Nichols and my brother Callan made sure that we got our regular feeds, to stay hydrated and have energy levels to complete the swim. We had a temperature of 15 degrees (Celsius) most of the way, which was awesome,\u201d she says.<\/p>\n\n\n\n<p>She proudly told <em>TygerBurger<\/em> her nipper (junior lifeguard) coach Geoff Fall was the one who motivated her to swim in skins (with no wetsuit) when he started training her as a nipper at the age of nine. <\/p>\n\n\n\n<p>\u201cHe always explained that it was great conditioning for the body and improves your endurance and mental health. Keeps you alert. <\/p>\n\n\n\n<p>Coaches Fall and Jon Vickers swam with Tyla, with Fall staying by her side all the way.<\/p>\n\n\n\n<p>\u201cJon did a double-crossing and swam from Big Bay to Robben Island and back again. My principal Paul Besener, family and friends swam the last couple of metres with me. The welcome was pretty cool,\u201d she says.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_0b12ecb3\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/3245\/790ec49777944f41856a108b47cac170.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8b004c88bdc64a779038563e301e99f9.jpg\" title=\"MHS learners waiting for Tyla on the beach.\"><p><\/p>\n<div class=\"caption\">MHS learners waiting for Tyla on the beach.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/3245\/d3db318ca54f4210a3ab14135658ee05.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/31b634ce438d4f80bcf18fb8734133a9.jpg\" title=\"MHS learners and principal on Eden on the Bay beach.\"><p><\/p>\n<div class=\"caption\">MHS learners and principal on Eden on the Bay beach.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/3245\/8b8ff2b2d09d4b75bd740f8907eac004.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/9e474dc0db5748aba7ba4105ed21c55c.jpg\" title=\"Tyla, with MHS principal Paul Besener.\"><p><\/p>\n<div class=\"caption\">Tyla, with MHS principal Paul Besener.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/3245\/1871d77ad30648eda39079dc4f4eec62.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg\" title=\"Tyla with MHS principal Paul Besner and coaches. \"><p><\/p>\n<div class=\"caption\">Tyla with MHS principal Paul Besner and coaches. <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Tyla says that she and her brother have always been water babies.<\/p>\n\n\n\n<p>\u201cMy parents took me swimming since the age of nine months. My love for water and the ocean has been nurtured since I was nine months old. <\/p>\n\n\n\n<p>Her mother, Donne Lakay says they are incredibly proud of Tyla.<\/p>\n\n\n\n<p>\u201cWe always tell our kids to do their best because their best will always be good enough. Tyla has had a phenomenal 2021. Many accolades ranging from Junior Achiever Award for Athletics, Robben Island swim, representing Table Bay Zone at the WP Athletics champs, Karate Nationals this coming weekend. Busy, busy. Staying humble and thankful is key,\u201d Donne says.&nbsp;<\/p>\n\n\n\n<p>Tyla says when she turns 16 she hopes to become a pro lifeguard and contribute towards her studies with pro lifeguard income.&nbsp;<\/p>\n\n\n\n<p>\u201cI love animals and working with little people, especially the micros and nippers,\u201d she says.<\/p>\n\n\n\n<p>\u201cI often volunteer my services to do safety at their surf competitions. One of my highlights was when I did safety at the Lifesaving South Africa Nationals in October 2020. My other passion is karate. My brilliant sensei and inspiration Troy Futter helps keep me fit and on point. I will be representing the Western Cape at the Karate South Africa Nationals from 3-6 March in Durban,\u201d she says.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With passion and determination, a 15-year old swimmer braved the cold weather when she swam 7.4 km from Eden on the Bay to Robben Island last week \u2013 without a wet suit.<\/p>\n","protected":false},"author":20,"featured_media":55796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"0f492634-ad21-4c3d-95da-74d0d05f1540","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Kailin Daniels @K10daniels","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-55791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swimming for a cause | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming for a cause\" \/>\n<meta property=\"og:description\" content=\"With passion and determination, a 15-year old swimmer braved the cold weather when she swam 7.4 km from Eden on the Bay to Robben Island last week \u2013 without a wet suit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/\" \/>\n<meta property=\"og:site_name\" content=\"TygerBurger\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TygerBurger\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-02T10:44:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-19T17:43:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kailin Daniels @K10daniels\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:site\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TygerBurger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/\"},\"author\":{\"name\":\"TygerBurger\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\"},\"headline\":\"Swimming for a cause\",\"datePublished\":\"2022-03-02T10:44:37+00:00\",\"dateModified\":\"2025-03-19T17:43:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/\"},\"wordCount\":576,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/\",\"name\":\"Swimming for a cause | TygerBurger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg\",\"datePublished\":\"2022-03-02T10:44:37+00:00\",\"dateModified\":\"2025-03-19T17:43:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg\",\"width\":810,\"height\":1080,\"caption\":\"Tyla with MHS principal Paul Besner and coaches.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/swimming-for-a-cause-20220301-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Swimming for a cause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"name\":\"TygerBurger\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\",\"name\":\"TygerBurger\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"TygerBurger\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TygerBurger\\\/\",\"https:\\\/\\\/x.com\\\/tygerburger\",\"https:\\\/\\\/www.instagram.com\\\/tygerburger\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TygerBurger-SA\"],\"description\":\"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.\",\"email\":\"tygerburger@novusmedia.co.za\",\"telephone\":\"+27219106500\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\",\"name\":\"TygerBurger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"caption\":\"TygerBurger\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/author\\\/tygerburger\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Swimming for a cause | TygerBurger","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/","og_locale":"en_US","og_type":"article","og_title":"Swimming for a cause","og_description":"With passion and determination, a 15-year old swimmer braved the cold weather when she swam 7.4 km from Eden on the Bay to Robben Island last week \u2013 without a wet suit.","og_url":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/","og_site_name":"TygerBurger","article_publisher":"https:\/\/www.facebook.com\/TygerBurger\/","article_published_time":"2022-03-02T10:44:37+00:00","article_modified_time":"2025-03-19T17:43:45+00:00","og_image":[{"width":810,"height":1080,"url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg","type":"image\/jpeg"}],"author":"Kailin Daniels @K10daniels","twitter_card":"summary_large_image","twitter_creator":"@tygerburger","twitter_site":"@tygerburger","twitter_misc":{"Written by":"TygerBurger","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/"},"author":{"name":"TygerBurger","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952"},"headline":"Swimming for a cause","datePublished":"2022-03-02T10:44:37+00:00","dateModified":"2025-03-19T17:43:45+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/"},"wordCount":576,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/#respond"]}],"copyrightYear":"2022","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/","url":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/","name":"Swimming for a cause | TygerBurger","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg","datePublished":"2022-03-02T10:44:37+00:00","dateModified":"2025-03-19T17:43:45+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/#primaryimage","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg","width":810,"height":1080,"caption":"Tyla with MHS principal Paul Besner and coaches."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/tygerburger\/swimming-for-a-cause-20220301-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/tygerburger\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/tygerburger\/news\/"},{"@type":"ListItem","position":3,"name":"Swimming for a cause"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/tygerburger\/#website","url":"https:\/\/novanews.co.za\/tygerburger\/","name":"TygerBurger","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/tygerburger\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/tygerburger\/#organization","name":"TygerBurger","url":"https:\/\/novanews.co.za\/tygerburger\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","width":512,"height":512,"caption":"TygerBurger"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TygerBurger\/","https:\/\/x.com\/tygerburger","https:\/\/www.instagram.com\/tygerburger\/","https:\/\/www.youtube.com\/@TygerBurger-SA"],"description":"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.","email":"tygerburger@novusmedia.co.za","telephone":"+27219106500","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952","name":"TygerBurger","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","caption":"TygerBurger"},"url":"https:\/\/novanews.co.za\/tygerburger\/author\/tygerburger\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d320ddc7fc4b4fd0b0cc0454070c84fc.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":46841,"url":"https:\/\/novanews.co.za\/tygerburger\/young-swimmer-10-from-melkbosstrand-sets-world-record-completes-robben-island-to-blouberg-swim-20240419\/","url_meta":{"origin":55791,"position":0},"title":"Young swimmer (10) from Melkbosstrand sets world record: Completes Robben Island to Blouberg swim","author":"TygerBurger","date":"19 April 2024","format":false,"excerpt":"A 10-year-old girl from Melkbosstrand has set a world record for being the youngest person to swim from Robben Island to Blouberg. With each stroke, this young swimmer not only defied the odds but also inspired awe and admiration from her community.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8b6864d6bf08451eb6e3c4a8d710b72b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8b6864d6bf08451eb6e3c4a8d710b72b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8b6864d6bf08451eb6e3c4a8d710b72b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8b6864d6bf08451eb6e3c4a8d710b72b.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8b6864d6bf08451eb6e3c4a8d710b72b.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":51993,"url":"https:\/\/novanews.co.za\/tygerburger\/i-dont-even-know-about-my-leg-when-im-in-the-pool-courageous-young-amputee-finds-freedom-in-water-20230215\/","url_meta":{"origin":55791,"position":1},"title":"&#8216;I don\u2019t even know about my leg when I\u2019m in the pool&#8217;: Courageous young amputee finds freedom in water","author":"TygerBurger","date":"15 February 2023","format":false,"excerpt":"A young cancer survivor and leg amputee from Scottsdene in Kraaifontein dreams of being a Paralympic swimmer just like Natalie du Toit.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/54a0aa3d7a224042a79099f524b8c17d.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/54a0aa3d7a224042a79099f524b8c17d.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/54a0aa3d7a224042a79099f524b8c17d.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/54a0aa3d7a224042a79099f524b8c17d.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/54a0aa3d7a224042a79099f524b8c17d.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/54a0aa3d7a224042a79099f524b8c17d.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":56254,"url":"https:\/\/novanews.co.za\/tygerburger\/new-teachers-for-milnerton-high-20220125-2\/","url_meta":{"origin":55791,"position":2},"title":"New teachers for Milnerton High","author":"TygerBurger","date":"26 January 2022","format":false,"excerpt":"Milnerton High School (MHS) is excited to announce that new teachers have joined the MHS family this year.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/888a149b342d415da3910f86fe53eb17.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/888a149b342d415da3910f86fe53eb17.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/888a149b342d415da3910f86fe53eb17.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/888a149b342d415da3910f86fe53eb17.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":54806,"url":"https:\/\/novanews.co.za\/tygerburger\/100-cold-swims-for-charity-20220531-2\/","url_meta":{"origin":55791,"position":3},"title":"100 cold swims for charity","author":"TygerBurger","date":"1 June 2022","format":false,"excerpt":"It is not everybody\u2019s cup of tea to swim across the cold Atlantic ocean through dark kelp beds, past seals, whales and sharks, let alone 100 times.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/badc9dd855a94b4db028173efc93722e.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/badc9dd855a94b4db028173efc93722e.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/badc9dd855a94b4db028173efc93722e.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/badc9dd855a94b4db028173efc93722e.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/badc9dd855a94b4db028173efc93722e.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/badc9dd855a94b4db028173efc93722e.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":55903,"url":"https:\/\/novanews.co.za\/tygerburger\/milnerton-high-in-hot-water-for-racism-20220222-2\/","url_meta":{"origin":55791,"position":4},"title":"Milnerton High in hot water for \u2018racism\u2019","author":"TygerBurger","date":"24 February 2022","format":false,"excerpt":"The Western Cape Education Department (WCED) is probing allegations of racism at Milnerton High School (MHS) after reports of a black learner at MHS were allegedly made to get on his knees and bow to a white learner recently.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/c5789fc5cfff4b6b9555b894296b6116.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/c5789fc5cfff4b6b9555b894296b6116.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/c5789fc5cfff4b6b9555b894296b6116.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/c5789fc5cfff4b6b9555b894296b6116.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":55175,"url":"https:\/\/novanews.co.za\/tygerburger\/one-man-one-swim-100-times-20220426-2\/","url_meta":{"origin":55791,"position":5},"title":"One man, one swim \u2013 100 times","author":"TygerBurger","date":"27 April 2022","format":false,"excerpt":"Endurance sport-obsessed Howard Warrington will soon become the fourth person in the world to swim from Bloubergstrand to Robben Island 100 times \u2013 and if that isn\u2019t enough of an accomplishment, he\u2019s doing it for animals.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8457912b6ded446f8b615843a31060f9.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8457912b6ded446f8b615843a31060f9.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8457912b6ded446f8b615843a31060f9.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8457912b6ded446f8b615843a31060f9.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8457912b6ded446f8b615843a31060f9.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8457912b6ded446f8b615843a31060f9.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"TygerBurger","distributor_original_site_url":"https:\/\/novanews.co.za\/tygerburger","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/55791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/comments?post=55791"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/55791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media\/55796"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media?parent=55791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/categories?post=55791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/tags?post=55791"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=55791"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/publication?post=55791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}