{"id":52127,"date":"2023-02-02T17:27:32","date_gmt":"2023-02-02T15:27:32","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/skryf-nou-in-20230131-5\/"},"modified":"2025-03-19T21:11:34","modified_gmt":"2025-03-19T19:11:34","slug":"skryf-nou-in-20230131-5","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/skryf-nou-in-20230131-5\/","title":{"rendered":"Radio Tygerberg 104FM Tyger Run\/Walk: Skryf nou in"},"content":{"rendered":"\n<p>Die Radio Tygerberg 104FM Tyger Run\/Walk, die grootste padwedloop in die noordelike voorstede, is terug op 21 Maart by die Tygervallei-winkelsentrum.<\/p>\n\n\n\n<p>\u201cDis d\u00e1\u00e1i geleentheid waar die hele gesin tekkies aantrek en saam kan kom draf of stap,\u201d s\u00ea Rikus van Rooy, stasie- en programbestuurder van Radio Tygerberg.<\/p>\n\n\n\n<p>Hy voeg by: \u201cOns is opgewonde om weer hierdie gewilde geleentheid te kan aanbied en wil soveel deelnemers moontlik vanjaar op die pad sien.\u201d<\/p>\n\n\n\n<p>Drawwers kan vanjaar aan die splinternuwe 15 km-wedloop deelneem, terwyl gesinne weer gereed kan maak vir die 6 km-pretdraf of -stap. <\/p>\n\n\n\n<p>Die wedlope begin om 06:45 en 07:15 onderskeidelik.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Custom\" data-pos=\"middle\" id=\"embed_74d8a970\">\n<div class=\"custom\"><iframe loading=\"lazy\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowfullscreen=\"true\" frameborder=\"0\" height=\"429\" scrolling=\"no\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2FTygerberg104FM%2Fvideos%2F581539523483364%2F&amp;show_text=true&amp;width=560&amp;t=0\" style=\"border:none;overflow:hidden;\" width=\"560\"><\/iframe><\/div>\n<\/div>\n\n\n\n<p>Discovery Vitality is ook weer eens betrokke, wat beteken dat deelnemers 600 punte verwerf vir die 15 km-wedloop en 300 vir die 6 km-wedloop. <\/p>\n\n\n\n<p>Die punte kan ook gebruik word om vir ander wedlope te kwalifiseer.<\/p>\n\n\n\n<p>Inskrywings vir die Tyger Run\/Walk is reeds oop en kan slegs aanlyn gedoen word by www.topevents.co.za.<\/p>\n\n\n\n<p>Die koste vir die 15 km is R190 vir ongelisen\u00adsieerde atlete (sluit jou tydelike lisensie in), R130 vir gelisensieerde atlete en R100 vir die 6 km-pretdraf of stap. Die koste sluit ook die tydsberekeningskyfie in.<\/p>\n\n\n\n<p>\u201cWaarvoor wag jy? Trek jou tekkies aan en skryf dadelik in vir hierdie spesiale gesins-geleentheid,\u201d s\u00ea Van Rooy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stuur \u2019n e-pos na janhendrik@104FM.co.za vir meer inligting.<em> TygerBurger<\/em> is vanjaar \u2019n trotse media-vennoot van die TygerRun\/Walk.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Die Radio Tygerberg 104FM Tyger Run\/Walk, die grootste padwedloop in die noordelike voorstede, is terug op 21 Maart by die 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