<\/div>\n<\/div>\n<\/div>\n\n\n\n
Eben se goue medalje volg kort op die bronsmedalje wat hy die vorige week by ASA se SA Jeug en Junior kampioenskap (vir klubatlete) in Pietermaritzburg verower het.<\/p>\n\n\n\n
Spies s\u00ea Eben het nie volgens sy volle potensiaal in Pietermaritzburg presteer nie. Sy afstand van 55.78 m was heelwat onder sy (toe) persoonlike beste van 60.98 m.<\/p>\n\n\n\n
\u201cDaar moet in gedagte gehou word dat dit Eben se eerste SA kampioenskap was en dat die senuwees maar erg geknaag het\u201d, s\u00ea Spies. <\/p>\n\n\n\n
\u201cIn Germiston was hy baie meer ontspanne en \u2019n bietjie meer gewoond aan die druk wat so \u2019n kompetisie kan bring.\u201d <\/p>\n\n\n\n
Spies s\u00ea wat daardie goue gooi nog meer spesiaal maak, is dat Eben, wat laaste van al die deelnemers moes gooi, tot voor die laaste gooi nog in die derde plek was. \u201cDit wys net die ongelooflike karakter waaroor hierdie jong atleet reeds beskik.\u201d<\/p>\n\n\n\n
Hamergooi-akademie<\/h3>\n\n\n\n
Eben is \u2019n lid van Spies se DK (De Kuilen) Hamergooi-akademie en het maar net bietjie meer as \u2019n jaar gelede met hamergooi begin. <\/p>\n\n\n\n
\u201cAlhoewel hy in 2022 reeds WP-skolekleure verwerf het, het hy eers aan die einde van die jaar regtig goeie afstande begin behaal. <\/p>\n\n\n\n
\u201cDit was net die motivering wat hy nodig gehad het om nog harder te begin oefen, veral ook omdat hy vanjaar met \u2019n swaarder hamer moes begin gooi,\u201d s\u00ea Spies. <\/p>\n\n\n\n
Spies se atlete by die akademie oefen vier dae per week en neem bykans elke Saterdag aan WP-atletiek se ligabyeenkomste deel. Hulle gaan neem ook soms aan Boland se ligabyeenkomste in die Daljosafat-stadion in die Paarl deel. <\/p>\n\n\n\n
\u201cTot op hede is Eben die enigste o.17-atleet in Suid-Afrika wat vanjaar oor die 60 m-merk kon gooi. Hy het dit reeds twee keer reggekry \u2013 eers by \u2019n ligabyeenkoms en toe weer by die SA kampioenskap toe hy sy persoonlike beste gegooi het,\u201d s\u00ea Spies.<\/p>\n\n\n\n
Eben gaan nou eers, soos die res van die akademie se atlete, \u2019n maand lank rus voordat hy met sy winteroefenprogram begin. <\/p>\n\n\n\n
Realisties<\/h3>\n\n\n\n
\u201dOns al twee is realisties daaroor dat daar nog steeds baie harde werk voorl\u00ea \u2013 in die gimnasium, maar ook aan sy tegniek,\u201d s\u00ea Spies.<\/p>\n\n\n\n
Eben het by die SA kampioenskap vir Chris Harmse ontmoet, wat 23 jaar lank die SA hamergooikampioen was. <\/p>\n\n\n\n
\u201cHarmse was dadelik by met lof, maar ook met raad \u2013 iets wat vir Eben geweldig baie beteken het. <\/p>\n\n\n\n
\u201cOns vertrou dat ons in die toekoms nog baie van hierdie belowende atleet gaan hoor,\u201d s\u00ea Spies.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eben Jacobs, \u2019n gr.10-leerder aan die Ho\u00ebrskool De Kuilen, het verlede week by die SA Ho\u00ebrskole-atletiekkampioenskap in Germiston die goue medalje vir hamergooi vir seuns o.17 met \u2019n persoonlike beste afstand van 62.15 m verower.<\/p>\n","protected":false},"author":20,"featured_media":51416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"13c7f952-d1b9-4be6-99f1-79e8f2db3f27","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Carina Roux","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-51414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n
Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin\" \/>\n<meta property=\"og:description\" content=\"Eben Jacobs, \u2019n gr.10-leerder aan die Ho\u00ebrskool De Kuilen, het verlede week by die SA Ho\u00ebrskole-atletiekkampioenskap in Germiston die goue medalje vir hamergooi vir seuns o.17 met \u2019n persoonlike beste afstand van 62.15 m verower.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/\" \/>\n<meta property=\"og:site_name\" content=\"TygerBurger\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TygerBurger\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-12T09:11:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-19T19:36:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a646534926e446ceb9d51b3c1c1c6b59.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"608\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carina Roux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:site\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TygerBurger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/\"},\"author\":{\"name\":\"TygerBurger\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\"},\"headline\":\"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin\",\"datePublished\":\"2023-04-12T09:11:07+00:00\",\"dateModified\":\"2025-03-19T19:36:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/\"},\"wordCount\":476,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a646534926e446ceb9d51b3c1c1c6b59.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/#respond\"]}],\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/\",\"name\":\"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin | TygerBurger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a646534926e446ceb9d51b3c1c1c6b59.jpg\",\"datePublished\":\"2023-04-12T09:11:07+00:00\",\"dateModified\":\"2025-03-19T19:36:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a646534926e446ceb9d51b3c1c1c6b59.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/a646534926e446ceb9d51b3c1c1c6b59.jpg\",\"width\":608,\"height\":1080,\"caption\":\"Eben Jacobs met sy goue medalje.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"name\":\"TygerBurger\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\",\"name\":\"TygerBurger\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"TygerBurger\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TygerBurger\\\/\",\"https:\\\/\\\/x.com\\\/tygerburger\",\"https:\\\/\\\/www.instagram.com\\\/tygerburger\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TygerBurger-SA\"],\"description\":\"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.\",\"email\":\"tygerburger@novusmedia.co.za\",\"telephone\":\"+27219106500\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\",\"name\":\"TygerBurger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"caption\":\"TygerBurger\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/author\\\/tygerburger\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin | TygerBurger","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/","og_locale":"en_US","og_type":"article","og_title":"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin","og_description":"Eben Jacobs, \u2019n gr.10-leerder aan die Ho\u00ebrskool De Kuilen, het verlede week by die SA Ho\u00ebrskole-atletiekkampioenskap in Germiston die goue medalje vir hamergooi vir seuns o.17 met \u2019n persoonlike beste afstand van 62.15 m verower.","og_url":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/","og_site_name":"TygerBurger","article_publisher":"https:\/\/www.facebook.com\/TygerBurger\/","article_published_time":"2023-04-12T09:11:07+00:00","article_modified_time":"2025-03-19T19:36:37+00:00","og_image":[{"width":608,"height":1080,"url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a646534926e446ceb9d51b3c1c1c6b59.jpg","type":"image\/jpeg"}],"author":"Carina Roux","twitter_card":"summary_large_image","twitter_creator":"@tygerburger","twitter_site":"@tygerburger","twitter_misc":{"Written by":"TygerBurger","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/"},"author":{"name":"TygerBurger","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952"},"headline":"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin","datePublished":"2023-04-12T09:11:07+00:00","dateModified":"2025-03-19T19:36:37+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/"},"wordCount":476,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a646534926e446ceb9d51b3c1c1c6b59.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/#respond"]}],"copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/","url":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/","name":"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin | TygerBurger","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a646534926e446ceb9d51b3c1c1c6b59.jpg","datePublished":"2023-04-12T09:11:07+00:00","dateModified":"2025-03-19T19:36:37+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/#primaryimage","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a646534926e446ceb9d51b3c1c1c6b59.jpg","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a646534926e446ceb9d51b3c1c1c6b59.jpg","width":608,"height":1080,"caption":"Eben Jacobs met sy goue medalje."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/tygerburger\/eben-is-sa-kampioen-hy-gaan-nou-rus-voor-winterprogram-begin-20230412\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/tygerburger\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/tygerburger\/news\/"},{"@type":"ListItem","position":3,"name":"Eben is SA kampioen: Hy gaan nou rus voor winterprogram begin"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/tygerburger\/#website","url":"https:\/\/novanews.co.za\/tygerburger\/","name":"TygerBurger","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/tygerburger\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/tygerburger\/#organization","name":"TygerBurger","url":"https:\/\/novanews.co.za\/tygerburger\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","width":512,"height":512,"caption":"TygerBurger"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TygerBurger\/","https:\/\/x.com\/tygerburger","https:\/\/www.instagram.com\/tygerburger\/","https:\/\/www.youtube.com\/@TygerBurger-SA"],"description":"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.","email":"tygerburger@novusmedia.co.za","telephone":"+27219106500","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952","name":"TygerBurger","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","caption":"TygerBurger"},"url":"https:\/\/novanews.co.za\/tygerburger\/author\/tygerburger\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a646534926e446ceb9d51b3c1c1c6b59.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":269095,"url":"https:\/\/novanews.co.za\/tygerburger\/school\/eben-van-hoerskool-de-kuilen-en-dk-hamergooi-akademie-op-pad-na-nigerie\/","url_meta":{"origin":51414,"position":0},"title":"Eben van Ho\u00ebrskool De Kuilen en DK-hamergooi-akademie op pad na Nigeri\u00eb","author":"TygerBurger","date":"9 July 2025","format":false,"excerpt":"Eben Jacobs, 'n matriekleerder aan die Ho\u00ebrskool De Kuilen en lid van die DK-hamergooi-akademie, is in die SA span opgeneem wat aan die Afrika-atletiekfederasie (CAA) se o.18- en o.20-Afrika-kampioenskap in Abeokuta, Nigeri\u00eb, gaan deelneem.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"Eben Jacobs hamergooier in aksie.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Eben-J.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Eben-J.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Eben-J.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Eben-J.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Eben-J.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Eben-J.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":270768,"url":"https:\/\/novanews.co.za\/tygerburger\/school\/eben-maak-hoerskool-de-kuilen-trots-met-silwer-by-afrika-kampioenskap\/","url_meta":{"origin":51414,"position":1},"title":"Eben maak Ho\u00ebrskool De Kuilen trots met silwer by Afrika-kampioenskap","author":"TygerBurger","date":"21 July 2025","format":false,"excerpt":"Eben Jacobs, hoofseun van die Ho\u00ebrskool De Kuilen in Kuilsrivier, het \u2019n silwermedalje in die o.20-hamergooi vir mans by die Afrika-atletiekkampioenskappe in Nigeri\u00eb, verwerf.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"Eben Jacobs met sy silwermedalje.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Ebeng_97524.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Ebeng_97524.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Ebeng_97524.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Ebeng_97524.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Ebeng_97524.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":45866,"url":"https:\/\/novanews.co.za\/tygerburger\/zevenwacht-herhaal-oorwinning-20240613\/","url_meta":{"origin":51414,"position":2},"title":"Zevenwacht herhaal oorwinning","author":"TygerBurger","date":"17 June 2024","format":false,"excerpt":"Die Zevenwacht-wynlandgoed, wat verlede jaar die eerste keer onder die trofeewenners by die Investec trofeewynskou was, het dit vanjaar w\u00e9\u00e9r reggekry.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fdcc6fdc63e84beb9ae463c0b10ab93b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fdcc6fdc63e84beb9ae463c0b10ab93b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fdcc6fdc63e84beb9ae463c0b10ab93b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fdcc6fdc63e84beb9ae463c0b10ab93b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":268612,"url":"https:\/\/novanews.co.za\/tygerburger\/us-koor-verower-goud-by-internasionale-koorkompetisie-in-denemarke\/","url_meta":{"origin":51414,"position":3},"title":"US-koor verower goud by internasionale koorkompetisie in Denemarke","author":"Novus Media","date":"7 July 2025","format":false,"excerpt":"Die Universiteit Stellenbosch (US) Koor het sy status as een van die w\u00eareld se voorste amateurkore bevestig nadat hy Sondag (6 Julie 2025) drie goue medaljes by die Interkultur Europese Koorspele en Grand Prix of Nations 2025-kompetisie in Aarhus, Denemarke, verower het. Altesame 132 kore uit 33 lande het in\u2026","rel":"","context":"In "Arts"","block_context":{"text":"Arts","link":"https:\/\/novanews.co.za\/tygerburger\/arts\/"},"img":{"alt_text":"Die Universiteit Stellenbosch Koor het sy status as een van die w\u00eareld se voorste amateurkore bevestig nadat hy drie goue medaljes by die Interkultur Europese Koorspele en Grand Prix of Nations 2025-kompetisie in Aarhus, Denemarke, verower het.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Stellenbosch-koor-toekenning.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Stellenbosch-koor-toekenning.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Stellenbosch-koor-toekenning.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Stellenbosch-koor-toekenning.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Stellenbosch-koor-toekenning.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/07\/Stellenbosch-koor-toekenning.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50757,"url":"https:\/\/novanews.co.za\/tygerburger\/landgoed-presteer-zevenwacht-as-suksesvolste-produsent-aangewys-20230614\/","url_meta":{"origin":51414,"position":4},"title":"Landgoed presteer: Zevenwacht as suksesvolste produsent aangewys","author":"TygerBurger","date":"14 June 2023","format":false,"excerpt":"Die Zevenwacht-wynlandgoed is as die suksesvolste produsent by die Investec Trofee-wynskou aangewys.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/0467562d046c4b6dbd35cc9ad31bb019.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/0467562d046c4b6dbd35cc9ad31bb019.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/0467562d046c4b6dbd35cc9ad31bb019.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/0467562d046c4b6dbd35cc9ad31bb019.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/0467562d046c4b6dbd35cc9ad31bb019.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":54791,"url":"https:\/\/novanews.co.za\/tygerburger\/de-kuilen-wen-weer-20220531-2\/","url_meta":{"origin":51414,"position":5},"title":"De Kuilen wen weer","author":"TygerBurger","date":"1 June 2022","format":false,"excerpt":"Die afrigter van die Ho\u00ebrskool De Kuilen se o.15-rugbyspanne s\u00ea die span speel vir ho\u00ebr doelwitte.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/9a1caa68c63d4655b16e36bb4a34ad9c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/9a1caa68c63d4655b16e36bb4a34ad9c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/9a1caa68c63d4655b16e36bb4a34ad9c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/9a1caa68c63d4655b16e36bb4a34ad9c.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/9a1caa68c63d4655b16e36bb4a34ad9c.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/9a1caa68c63d4655b16e36bb4a34ad9c.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"TygerBurger","distributor_original_site_url":"https:\/\/novanews.co.za\/tygerburger","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/51414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/comments?post=51414"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/51414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media\/51416"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media?parent=51414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/categories?post=51414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/tags?post=51414"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=51414"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/publication?post=51414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a646534926e446ceb9d51b3c1c1c6b59.jpg\" "\\"Eben")