{"id":48420,"date":"2024-01-10T05:30:09","date_gmt":"2024-01-10T03:30:09","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/help-my-laerskoolkind-raak-angstig-20240110\/"},"modified":"2025-03-19T23:00:45","modified_gmt":"2025-03-19T21:00:45","slug":"help-my-laerskoolkind-raak-angstig-20240110","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/help-my-laerskoolkind-raak-angstig-20240110\/","title":{"rendered":"Help, my laerskoolkind raak angstig"},"content":{"rendered":"\n<p>Jare terug het min ouers hulself aan die woord \u201cangs\u201d gesteur, nog minder gedink hul kinders ly daaraan. Deesdae is angs, stres en depressie gonswoorde onder tieners en selfs kinders wat nog nie eens in die laerskool is nie. Maar is die jeug deesdae meer angstig of vestig ons nou net meer aandag daarop?<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_e5057d1b\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/572\/33e0a39ff57d4847b773deaf51ee8f30.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/67520654c28f4dd38b0691de1f67188d.jpg\" title=\"Angs op laerskool. FOTO: Ter Illustrasie \"><p><\/p>\n<div class=\"caption\">Angs op laerskool. FOTO: Ter Illustrasie <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Daar is baie meer inligting beskikbaar rakende angs en simptome van depressie, s\u00ea dr. Serahni Symington, \u2019n spelterapeut van Durbanville. \u201cTerselfdertyd dink ek mense is ook meer ingestel op sielkundige en emosionele welstand as vroe\u00ebr jare,\u201d s\u00ea sy.<\/p>\n\n\n\n<p>Tog lyk ons samelewing baie anders as 10 tot 15 jaar gelede. <\/p>\n\n\n\n<p>Symington s\u00ea \u2019n mens moet in ag neem hoe vinnig die pas is van ons samelewing, hoe produktief ouers is (en dus langer werk) en hoe kinders druk ervaar om te presteer. \u201cSelfs sport is nie bloot net meer rondhardloop op die veld nie. Van graad R af kry kinders al formele afrigting. Daar is baie meer opsies om van te kies en die keuses in die lewe is wyd en baie. Kinders se brein is nog nie altyd reg vir al die verantwoordelikheid wat met die besluite, druk en vol programme saamgaan nie. Las dan nog daarby ouers se besige skedules, en ons kan verstaan hoekom kommer oor angs en depressie onder kinders en tieners heers.\u201d <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-stres-versus-angs\">Stres versus angs<\/h4>\n\n\n\n<p>Mari O\u2019Reilly, \u2019n voorligtingsielkundige van Durbanville, s\u00ea dit is belangrik om te besef dat stres normaal en gesond is. \u201cStres kan ons soms beskerm en laat ons twee keer dink voordat ons iets doen. Stres kan ook as motivering dien. As jy vir \u2019n toets stres, motiveer dit jou om hard te leer en jou bes te gee.\u201d <\/p>\n\n\n\n<p>Angs is egter ongesond. \u201cSodra jy dit by jou kind identifiseer, moet \u2019n mens die angs-monster regtig kreatief saam met hulle aanpak. Dit gaan nie net sommer vanself weg nie.\u201d<\/p>\n\n\n\n<p>Symington s\u00ea dit kan ontwikkeling be\u00efnvloed en selfs beperk. \u201cDit het \u2019n emosionele en fisiologiese impak en druk op \u2019n kind se holistiese ontwikkeling.\u201d <\/p>\n\n\n\n<p>O\u2019Reilly s\u00ea daar is ook \u2019n wye verskeidenheid tipes angs \u2013 elkeen met verskillende simptome. Hierdie sluit onder meer in sosiale angs, paniekversteurings en algemene angs in.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_a81c9293\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/567\/6369f34c3cb14b4aaccc1e9164366793.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg\" title=\"Mari O\u2019Reilly, voorligtingsielkundige, Durbanville. \"><p><\/p>\n<div class=\"caption\">Mari O\u2019Reilly, voorligtingsielkundige, Durbanville. <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-simptome\">Simptome<\/h4>\n\n\n\n<p>Algemene simptome sluit in: Geen of slegte eetlus, hoofpyn, sleg slaap, vinnig moeg word, meer ge\u00efrriteerd as gewoonlik of vinnig kwaad raak, rusteloos voorkom, konstant bekommerd of gereeld badkamer toe gaan, negatiewe selfspraak, verloor belangstelling in aktiwiteite wat altyd baie lekker was, of onttrek aan sosiale omgewings waarin hul eens belangstel het. \u201cDie klem is op gedragspatrone wat verander en buite die normaal voorkom,\u201d s\u00ea Symington. <\/p>\n\n\n\n<p>Dit beteken ook nie dat jou kind angstig is as hy net vir \u2019n dag een van di\u00e9 simptome toon nie. Voordat \u2019n diagnose gemaak kan word, moet \u2019n sekere hoeveelheid van hierdie simptome oor \u2019n sekere tydperk plaasvind.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-oorlaai-ouers-hul-kinders\">Oorlaai ouers hul kinders?<\/h4>\n\n\n\n<p>Dit is deesdae nie ongewoon om te sien hoe kinders al van voorskoolse ouderdom af verskeie aktiwiteite en sportsoorte aanpak nie. Is dit egter verkeerd? <\/p>\n\n\n\n<p>Dit hang baie af van kind tot kind, s\u00ea Symington. \u201cSommige kinders floreer in besige omgewings. Kinders wat dalk meer introvert is, benodig tyd vir hulself om batterye te herlaai. Dit hang baie af van jou kind se persoonlikheid en temperament.\u201d <\/p>\n\n\n\n<p>O\u2019Reilly s\u00ea die laerskoolfase is \u2019n wonderlike tyd om kinders te help om hul talente te ontdek.<\/p>\n\n\n\n<p>\u201cLaerskoolkinders neem soms aan meer verskillende soorte aktiwiteite deel sodat hulle kan sien wat hulle geniet en waarin hulle goed is. Dit kweek ook onder meer deursettingsvermo\u00eb, spanwerk en tydbestuur.\u201d<\/p>\n\n\n\n<p>Ouers moet egter altyd kinders se emosionele welstand dophou, s\u00ea albei terapeute.<\/p>\n\n\n\n<p>O\u2019Reilly s\u00ea jy kan jouself die volgende afvra: \u201cIs jou kind werklik gelukkig? Watter aktiwiteit is meer stresvol as pret? Waaraan wil hulle regtig deelneem en wat klink dalk net vir ons as ouers lekker of goed?\u201d<\/p>\n\n\n\n<p>Jy kan aan die begin van die jaar met jou kinders gesels oor wat hul doelwitte vir die jaar is, hetsy buitemuurse aktiwiteite, akademie en sosiaal. \u201cHelp hulle om hul doelwitte te prioritiseer, kapasiteit te bestuur en tussen aktiwiteite te kies indien nodig.\u201d<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_71bf3f6c\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/572\/36d515fd3f40452ca786ad3f376bfa75.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/34f67a09f36d4d5fb127aa58f39d304a.jpg\" title=\"Dr. Serahni Symington, spelterapeut, Durbanville.  \"><p><\/p>\n<div class=\"caption\">Dr. Serahni Symington, spelterapeut, Durbanville.  <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-oorlaai-kinders-hulself\">Oorlaai kinders hulself?<\/h4>\n\n\n\n<p>O\u2019Reilley s\u00ea party kinders plaas baie druk op hulself, al doen die ouer glad nie. Sy s\u00ea dit is goed om realistiese doelwitte te stel.<\/p>\n\n\n\n<p>\u201cIndien hulle graag iets wil bereik, help hulle om dit in kleiner dele af te breek. Vat byvoorbeeld hul rapport, en indien hulle 60% vir \u2019n vak gekry het, help hulle om binne hul vermo\u00eb \u2019n doelwit vir volgende kwartaal te stel, soos byvoorbeeld 62%. Aan die einde van die kwartaal kan \u2019n mens die doelwitte herevalueer en gesels oor wat hulle nie behaal het nie. <\/p>\n\n\n\n<p>\u201cKinders moet verstaan dat foute, mislukkings en teleurstelling deel van die lewe is. Ek kan dit nie genoeg beklemtoon nie. Hoe jy as ouer teleurstelling hanteer, speel ook \u2019n groot rol in hoe jou kind dit hanteer. Baie outjies het \u2019n vrees vir mislukking\/teleurstelling. Hulle raak voor die toets so angstig, want wat as hulle nie 80% kry nie, nie gaan deurkom nie of nie vir die span gekies word nie?\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-hoe-kan-ouers-help\">Hoe kan ouers help?<\/h4>\n\n\n\n<p>\u201cRoetine en struktuur laat \u2019n mens veilig voel. Almal van ons is nie roetine-ouers nie, maar indien jou kind angstig is, help dit as hulle weet wat om te verwag. Baie keer is dit bloot ook net voorkeur, s\u00ea O\u2019Reilly. \u201cDie ouers wie se kinders presies wil weet na watter winkels toe hulle gaan en ontsteld is as die planne verander, sal weet waarvan ek praat.\u201d<\/p>\n\n\n\n<p>Maak bewustelike tyd vir die kinders om te ontspan, raai Symington aan. \u201cVeral in vars buitelug. Daar is baie oulike navorsing wat wys dat \u2018green-time\u2019 meer balans en goeie gesondheid bevorder in plaas van \u2018screen-time\u2019 wat kan bydra tot oorlaai van klein lyfies en breintjies. Ontspanning werk teen spanning.\u201d<\/p>\n\n\n\n<p>Beplanning, struktuur en roetine is ook belangrik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jare terug het min ouers hulself aan die woord \u201cangs\u201d gesteur, nog minder gedink hul kinders ly daaraan. Deesdae is angs, stres en depressie gonswoorde onder tieners en selfs kinders wat nog nie eens in die laerskool is nie. Maar is die jeug deesdae meer angstig of vestig ons nou net meer aandag daarop?<\/p>\n","protected":false},"author":20,"featured_media":48423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"d9a60547-c38c-4cc8-826c-40018630d5ac","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_pri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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Help, my laerskoolkind raak angstig | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/help-my-laerskoolkind-raak-angstig-20240110\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help, my laerskoolkind raak angstig\" \/>\n<meta property=\"og:description\" content=\"Jare terug het min ouers hulself aan die woord \u201cangs\u201d gesteur, nog minder gedink hul kinders ly daaraan. Deesdae is angs, stres en depressie gonswoorde onder tieners en selfs kinders wat nog nie eens in die laerskool is nie. 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