![\"\"](\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8403816dd3684e4d8f7d3da7872c329e.jpg\" "\\"Daar")
<\/p>\n
Hoekom stres tieners?<\/h4>\n\n\n\n
Teen die tyd wat kinders tieners word, begin hulle in \u2019n sin self ontwikkel, s\u00ea Joann\u00e9 Eksteen, \u2019n kliniese sielkundige van Eversdal. \u201cTieners kyk na hul portuurgroep om krisisse op te los en ouers word eenkant toe geskuif.\u201d<\/p>\n\n\n\n
Daar is verskeie faktore wat bydra tot die ontwikkeling van angs en stres in tieners, s\u00ea Anuska Rabe-Steynberg, \u2019n opvoedkundige sielkundige van Brackenfell. \u201cSommige kinders is net meer geneig om angstig te wees en vir sommige kinders is dit net moeiliker om stres te hanteer.\u201d<\/p>\n\n\n\n
Gene speel wel \u2019n rol, maar daar is ook legio ander invloede, soos sosiale media. \u201cDie internet en sosialemediagebruik kan bydra tot die oorweldigende hoeveelheid inligting wat kinders op \u2019n daaglikse basis moet prosesseer. Kinders word oorgestimuleer en \u2019n langdurige blootstelling hieraan kan moontlik lei tot die ontwikkeling van angs,\u201d s\u00ea Rabe-Steynberg.<\/p>\n\n\n\n
Eksteen beaam dit. \u201cVriende dien as \u2019n spie\u00eblbeeld van ons waardes en norme en help om identiteit te ontwikkel. (Maar) ongelukkig kan sosiale media \u2019n verkeerde spie\u00eblbeeld skep.\u201d Dit veroorsaak dat tieners stappe wat vir die groei van gesonde identiteit belangrik is, omseil. <\/p>\n\n\n\n
Ander stresfaktore wat di\u00e9 terapeute gereeld sien, is die impak van traumatiese gebeure, stresvolle tydperke (soos Covid-19), werkloosheid van ouers, egskeidings en akademiese druk.<\/p>\n\n\n\n
Boonop vind \u2019n klomp liggaamlike- en breinontwikkeling plaas. \u201cTieners is meer geneig om tot die ouderdom van 25 emosioneel eerder as logies te dink,\u201d s\u00ea Eksteen.<\/p>\n\n\n\n
![\"\"](\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg\" "\\"Joann\u00e9")
<\/p>\n
<\/p>\n\n\n\n
Wat gebeur as tieners stres <\/strong><\/h4>\n\n\n\nRabe-Steynberg s\u00ea die streshormoon kortisol word deur die liggaam vrygestel wanneer die liggaam se stresrespons geaktiveer is. Dit aktiveer dan die veg-vlug-vries-respons.<\/p>\n\n\n\n
\u201cWanneer kinders langdurig stres ervaar, is hul liggame in survival mode<\/em> en die veg-vlug-vries-respons is konstant geaktiveer. Te veel kortisol kan omtrent alle liggaamsfunksies be\u00efnvloed, en dit maak kinders moontlik meer vatbaar vir die ontwikkeling van angs, depressie, spysverteringsprobleme, kopseer, slaapprobleme en probleme met konsentrasie en fokus.\u201d<\/p>\n\n\n\nHou \u2019n ogie op die volgende simptome: Jou kind sukkel om te konsentreer, moegheid, swak konsentrasie, irritasie, rusteloosheid, verandering in eet- en slaapgewoontes of klagtes oor maagpyn en ander skete. Tieners bekommer hulself dalk oormatig (self as daar nie iets spesifieks is wat pla nie) en soek dan gereeld iemand wat hulle gerusstel.<\/p>\n\n\n\n
Elke kind ervaar angs en stres anders, s\u00ea Rabe-Steynberg. \u201cDaarom is dit belangrik vir ouers om uit te kyk vir tekens wat buite karakter vir hul eie kind is.\u201d<\/p>\n\n\n\n
Eksteen s\u00ea die mees algemene versteurings wat sy onder tieners in haar praktyk sien, is algemene angsversteuring, skeidingsangs en sosiale angsversteuring.<\/p>\n\n\n\n
Buitemuurs<\/strong><\/h4>\n\n\n\nEksteen s\u00ea elke kind is anders. \u201cWanneer kinders tieners raak, moet hul \u2018blootstelling\u2019 begin verminder en hulle moet meer begin om op \u2019n sekere \u2018iets\u2019 of twee te fokus. Hul moet hul plekkie vind. Dit is nie net goed vir hul selfbeeld nie, maar die brein ontwikkel daarvolgens.\u201d<\/p>\n\n\n\n
\u2019n Mens hoef nie meer vir \u2019n tiener die konsep van uithou te probeer kweek soos met jonger kinders nie. \u201cEk dink ook as \u2019n tiener iets nie geniet nie, is dit dalk tyd om te stop,\u201d s\u00ea sy.<\/p>\n\n\n\n
Rabe-Steynberg s\u00ea dis belangrik om \u2019n balans te kry tussen te veel of te min aktiwiteit. \u201cMy raad aan ouers is om j\u00f3\u00fa kind te ken en om uit te kyk vir tekens van uitputting en oorstimulasie. Dit sal anders lyk vir elke kind. Wanneer \u2019n kind buite karakter optree, is dit gewoonlik tyd om \u2019n kind se roetine en buitemuurse aktiwiteite te evalueer om te verseker of dit wel bydra tot \u2019n kind se optimale funksionering.\u201d<\/p>\n\n\n\n
\n![\"\"](\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/becaa3286d1349f28aa78d2ef9df986b.jpg\" "\\"Anuska")
<\/p>\n
Anuska Rabe-Steynberg, opvoedkundige sielkundige, Brackenfell.<\/div>\n<\/span><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\nWenke vir ouers<\/strong><\/strong><\/strong><\/h4>\n\n\n\n\u2019n Ouer se prim\u00eare fokus moet \u2019n verhouding met hul tiener wees, s\u00ea Eksteen.<\/p>\n\n\n\n
\u201cDit is normaal om eenkant toe geskuif word, maar moet asseblief nie moed opgee nie. Hou aan om uit te reik. Vra oop vrae, probeer luister en probeer om nie te oorreageer nie (hetsy goed of sleg). Bly kalm en moenie oordeel nie.\u201d<\/p>\n\n\n\n
Sy raai ouers aan om gereeld oor hul emosionele toestand uit te vra en of hulle oorweldig voel. \u201cLeer hulle gesonde maniere om angs te hanteer en te reguleer.\u201d<\/p>\n\n\n\n
Rabe-Steynberg s\u00ea dit is juis belangrik vir ouers om hul eie angs te bestuur. \u201cKinders is baie fyner ingestel op hul ouers se emosionele toestand as wat \u2019n mens besef. As kinders sien dat hul ouers tyd maak vir rus (byvoorbeeld om \u2019n boek te lees of om \u2019n ent buite te gaan stap), modelleer jy vir jou kind dat dit oukei is om breuke te neem in \u2019n w\u00eareld wat \u2019n ho\u00eb premie plaas op \u2018besig bly\u2019.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Met die oorvloed van inligting, skerms, politiek en geweld, is dit vir baie volwassenes moeilik om hul angs onder beheer te hou. Hoeveel te meer sukkel tieners nie hiermee nie en is daar iets wat ouers daaraan kan doen?.<\/p>\n","protected":false},"author":20,"featured_media":48415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"9017c571-7cb4-4ebb-9f3c-48b4d41033c2","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Nielen De Klerk","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-48412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n
Angs: Die monster wat my tiener treiter | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angs: Die monster wat my tiener treiter\" \/>\n<meta property=\"og:description\" content=\"Met die oorvloed van inligting, skerms, politiek en geweld, is dit vir baie volwassenes moeilik om hul angs onder beheer te hou. Hoeveel te meer sukkel tieners nie hiermee nie en is daar iets wat ouers daaraan kan doen?.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/\" \/>\n<meta property=\"og:site_name\" content=\"TygerBurger\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TygerBurger\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T03:30:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-19T21:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"295\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nielen De Klerk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:site\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TygerBurger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\"},\"author\":{\"name\":\"TygerBurger\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\"},\"headline\":\"Angs: Die monster wat my tiener treiter\",\"datePublished\":\"2024-01-10T03:30:10+00:00\",\"dateModified\":\"2025-03-19T21:00:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\"},\"wordCount\":813,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cc50b512429f420e96971b0042de1fab.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\",\"name\":\"Angs: Die monster wat my tiener treiter | TygerBurger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cc50b512429f420e96971b0042de1fab.jpg\",\"datePublished\":\"2024-01-10T03:30:10+00:00\",\"dateModified\":\"2025-03-19T21:00:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cc50b512429f420e96971b0042de1fab.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cc50b512429f420e96971b0042de1fab.jpg\",\"width\":295,\"height\":640,\"caption\":\"Joann\u00e9 Eksteen, kliniese sielkundige, Eversdal.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Angs: Die monster wat my tiener treiter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"name\":\"TygerBurger\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\",\"name\":\"TygerBurger\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"TygerBurger\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TygerBurger\\\/\",\"https:\\\/\\\/x.com\\\/tygerburger\",\"https:\\\/\\\/www.instagram.com\\\/tygerburger\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TygerBurger-SA\"],\"description\":\"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.\",\"email\":\"tygerburger@novusmedia.co.za\",\"telephone\":\"+27219106500\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\",\"name\":\"TygerBurger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"caption\":\"TygerBurger\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/author\\\/tygerburger\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Angs: Die monster wat my tiener treiter | TygerBurger","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/","og_locale":"en_US","og_type":"article","og_title":"Angs: Die monster wat my tiener treiter","og_description":"Met die oorvloed van inligting, skerms, politiek en geweld, is dit vir baie volwassenes moeilik om hul angs onder beheer te hou. Hoeveel te meer sukkel tieners nie hiermee nie en is daar iets wat ouers daaraan kan doen?.","og_url":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/","og_site_name":"TygerBurger","article_publisher":"https:\/\/www.facebook.com\/TygerBurger\/","article_published_time":"2024-01-10T03:30:10+00:00","article_modified_time":"2025-03-19T21:00:55+00:00","og_image":[{"width":295,"height":640,"url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","type":"image\/jpeg"}],"author":"Nielen De Klerk","twitter_card":"summary_large_image","twitter_creator":"@tygerburger","twitter_site":"@tygerburger","twitter_misc":{"Written by":"TygerBurger","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/"},"author":{"name":"TygerBurger","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952"},"headline":"Angs: Die monster wat my tiener treiter","datePublished":"2024-01-10T03:30:10+00:00","dateModified":"2025-03-19T21:00:55+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/"},"wordCount":813,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/","url":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/","name":"Angs: Die monster wat my tiener treiter | TygerBurger","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","datePublished":"2024-01-10T03:30:10+00:00","dateModified":"2025-03-19T21:00:55+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#primaryimage","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","width":295,"height":640,"caption":"Joann\u00e9 Eksteen, kliniese sielkundige, Eversdal."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/tygerburger\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/tygerburger\/news\/"},{"@type":"ListItem","position":3,"name":"Angs: Die monster wat my tiener treiter"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/tygerburger\/#website","url":"https:\/\/novanews.co.za\/tygerburger\/","name":"TygerBurger","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/tygerburger\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/tygerburger\/#organization","name":"TygerBurger","url":"https:\/\/novanews.co.za\/tygerburger\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","width":512,"height":512,"caption":"TygerBurger"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TygerBurger\/","https:\/\/x.com\/tygerburger","https:\/\/www.instagram.com\/tygerburger\/","https:\/\/www.youtube.com\/@TygerBurger-SA"],"description":"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.","email":"tygerburger@novusmedia.co.za","telephone":"+27219106500","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952","name":"TygerBurger","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","caption":"TygerBurger"},"url":"https:\/\/novanews.co.za\/tygerburger\/author\/tygerburger\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":48420,"url":"https:\/\/novanews.co.za\/tygerburger\/help-my-laerskoolkind-raak-angstig-20240110\/","url_meta":{"origin":48412,"position":0},"title":"Help, my laerskoolkind raak angstig","author":"TygerBurger","date":"10 January 2024","format":false,"excerpt":"Jare terug het min ouers hulself aan die woord \u201cangs\u201d gesteur, nog minder gedink hul kinders ly daaraan. Deesdae is angs, stres en depressie gonswoorde onder tieners en selfs kinders wat nog nie eens in die laerskool is nie. Maar is die jeug deesdae meer angstig of vestig ons nou\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44234,"url":"https:\/\/novanews.co.za\/tygerburger\/mening-angs-kan-tog-suksesvol-beheer-word-20240905\/","url_meta":{"origin":48412,"position":1},"title":"MENING | Angs kan tog suksesvol beheer word","author":"TygerBurger","date":"5 September 2024","format":false,"excerpt":"Die eerste keer dat \u2019n dokter vir my ges\u00ea het dat ek angs het, wou ek hom klap.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fbe5a17e55fc4b04b40b54b81432af18.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fbe5a17e55fc4b04b40b54b81432af18.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fbe5a17e55fc4b04b40b54b81432af18.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fbe5a17e55fc4b04b40b54b81432af18.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44330,"url":"https:\/\/novanews.co.za\/tygerburger\/angs-kan-tog-suksesvol-beheer-word-20240903-2\/","url_meta":{"origin":48412,"position":2},"title":"Angs kan tog suksesvol beheer word","author":"TygerBurger","date":"4 September 2024","format":false,"excerpt":"Die eerste keer dat \u2019n dokter vir my ges\u00ea het dat ek angs het, wou ek hom klap.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":42373,"url":"https:\/\/novanews.co.za\/tygerburger\/daar-le-krag-in-n-doelgerigte-studiehoek-20250107-2\/","url_meta":{"origin":48412,"position":3},"title":"Daar l\u00ea krag in \u2019n doelgerigte studiehoek","author":"TygerBurger","date":"8 January 2025","format":false,"excerpt":"Om te studeer of tuiswerk te doen baat daarby as \u2019n leerder se studiehoekie knap ingerig is, met netjiese versierings en skryfbehoeftes. Twee kenners wat \u2019n toegewyde studiehoek hoog aanbeveel gee raad.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/f8920c0a90314f63bd93e5c4bc94d83f.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/f8920c0a90314f63bd93e5c4bc94d83f.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/f8920c0a90314f63bd93e5c4bc94d83f.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/f8920c0a90314f63bd93e5c4bc94d83f.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":42379,"url":"https:\/\/novanews.co.za\/tygerburger\/graad-7-is-oorgangsjaar-na-hoerskool-tiener-word-20250108\/","url_meta":{"origin":48412,"position":4},"title":"Graad 7 is oorgangsjaar na ho\u00ebrskool, tiener word","author":"TygerBurger","date":"8 January 2025","format":false,"excerpt":"Dis \u2019n lewensveranderende ervaring vir \u2019n graad 7-leerder om op sy eerste dag van graad 8 te besef \u201cnou begin ek weer heel onder\u201d.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/68c6d0eacb5f445db79335e98a1c91b0.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/68c6d0eacb5f445db79335e98a1c91b0.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/68c6d0eacb5f445db79335e98a1c91b0.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/68c6d0eacb5f445db79335e98a1c91b0.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":272721,"url":"https:\/\/novanews.co.za\/tygerburger\/dokter-bied-kursus-aan-na-uitbranding\/","url_meta":{"origin":48412,"position":5},"title":"Dokter bied kursus aan n\u00e1 uitbranding","author":"TygerBurger","date":"6 August 2025","format":false,"excerpt":"Dr. Anique Tredoux (43) van Durbanville het haar praktyk in 2021 verkoop en 'n kursus oor uitbranding en angs geskryf. Sy bied dit nou vir die eerste keer oor die naweek van 5 tot 6 September aan.","rel":"","context":"In "Community"","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/tygerburger\/community\/"},"img":{"alt_text":"Dr. Anique Tredoux","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"TygerBurger","distributor_original_site_url":"https:\/\/novanews.co.za\/tygerburger","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/48412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/comments?post=48412"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/48412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media\/48415"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media?parent=48412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/categories?post=48412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/tags?post=48412"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=48412"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/publication?post=48412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Hou \u2019n ogie op die volgende simptome: Jou kind sukkel om te konsentreer, moegheid, swak konsentrasie, irritasie, rusteloosheid, verandering in eet- en slaapgewoontes of klagtes oor maagpyn en ander skete. Tieners bekommer hulself dalk oormatig (self as daar nie iets spesifieks is wat pla nie) en soek dan gereeld iemand wat hulle gerusstel.<\/p>\n\n\n\n
Elke kind ervaar angs en stres anders, s\u00ea Rabe-Steynberg. \u201cDaarom is dit belangrik vir ouers om uit te kyk vir tekens wat buite karakter vir hul eie kind is.\u201d<\/p>\n\n\n\n
Eksteen s\u00ea die mees algemene versteurings wat sy onder tieners in haar praktyk sien, is algemene angsversteuring, skeidingsangs en sosiale angsversteuring.<\/p>\n\n\n\n
Buitemuurs<\/strong><\/h4>\n\n\n\nEksteen s\u00ea elke kind is anders. \u201cWanneer kinders tieners raak, moet hul \u2018blootstelling\u2019 begin verminder en hulle moet meer begin om op \u2019n sekere \u2018iets\u2019 of twee te fokus. Hul moet hul plekkie vind. Dit is nie net goed vir hul selfbeeld nie, maar die brein ontwikkel daarvolgens.\u201d<\/p>\n\n\n\n
\u2019n Mens hoef nie meer vir \u2019n tiener die konsep van uithou te probeer kweek soos met jonger kinders nie. \u201cEk dink ook as \u2019n tiener iets nie geniet nie, is dit dalk tyd om te stop,\u201d s\u00ea sy.<\/p>\n\n\n\n
Rabe-Steynberg s\u00ea dis belangrik om \u2019n balans te kry tussen te veel of te min aktiwiteit. \u201cMy raad aan ouers is om j\u00f3\u00fa kind te ken en om uit te kyk vir tekens van uitputting en oorstimulasie. Dit sal anders lyk vir elke kind. Wanneer \u2019n kind buite karakter optree, is dit gewoonlik tyd om \u2019n kind se roetine en buitemuurse aktiwiteite te evalueer om te verseker of dit wel bydra tot \u2019n kind se optimale funksionering.\u201d<\/p>\n\n\n\n
\n<\/p>\n
Anuska Rabe-Steynberg, opvoedkundige sielkundige, Brackenfell.<\/div>\n<\/span><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\nWenke vir ouers<\/strong><\/strong><\/strong><\/h4>\n\n\n\n\u2019n Ouer se prim\u00eare fokus moet \u2019n verhouding met hul tiener wees, s\u00ea Eksteen.<\/p>\n\n\n\n
\u201cDit is normaal om eenkant toe geskuif word, maar moet asseblief nie moed opgee nie. Hou aan om uit te reik. Vra oop vrae, probeer luister en probeer om nie te oorreageer nie (hetsy goed of sleg). Bly kalm en moenie oordeel nie.\u201d<\/p>\n\n\n\n
Sy raai ouers aan om gereeld oor hul emosionele toestand uit te vra en of hulle oorweldig voel. \u201cLeer hulle gesonde maniere om angs te hanteer en te reguleer.\u201d<\/p>\n\n\n\n
Rabe-Steynberg s\u00ea dit is juis belangrik vir ouers om hul eie angs te bestuur. \u201cKinders is baie fyner ingestel op hul ouers se emosionele toestand as wat \u2019n mens besef. As kinders sien dat hul ouers tyd maak vir rus (byvoorbeeld om \u2019n boek te lees of om \u2019n ent buite te gaan stap), modelleer jy vir jou kind dat dit oukei is om breuke te neem in \u2019n w\u00eareld wat \u2019n ho\u00eb premie plaas op \u2018besig bly\u2019.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Met die oorvloed van inligting, skerms, politiek en geweld, is dit vir baie volwassenes moeilik om hul angs onder beheer te hou. Hoeveel te meer sukkel tieners nie hiermee nie en is daar iets wat ouers daaraan kan doen?.<\/p>\n","protected":false},"author":20,"featured_media":48415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"9017c571-7cb4-4ebb-9f3c-48b4d41033c2","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"Nielen De Klerk","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-48412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n
Angs: Die monster wat my tiener treiter | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angs: Die monster wat my tiener treiter\" \/>\n<meta property=\"og:description\" content=\"Met die oorvloed van inligting, skerms, politiek en geweld, is dit vir baie volwassenes moeilik om hul angs onder beheer te hou. Hoeveel te meer sukkel tieners nie hiermee nie en is daar iets wat ouers daaraan kan doen?.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/\" \/>\n<meta property=\"og:site_name\" content=\"TygerBurger\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TygerBurger\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T03:30:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-19T21:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"295\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nielen De Klerk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:site\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TygerBurger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\"},\"author\":{\"name\":\"TygerBurger\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\"},\"headline\":\"Angs: Die monster wat my tiener treiter\",\"datePublished\":\"2024-01-10T03:30:10+00:00\",\"dateModified\":\"2025-03-19T21:00:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\"},\"wordCount\":813,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cc50b512429f420e96971b0042de1fab.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\",\"name\":\"Angs: Die monster wat my tiener treiter | TygerBurger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cc50b512429f420e96971b0042de1fab.jpg\",\"datePublished\":\"2024-01-10T03:30:10+00:00\",\"dateModified\":\"2025-03-19T21:00:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cc50b512429f420e96971b0042de1fab.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cc50b512429f420e96971b0042de1fab.jpg\",\"width\":295,\"height\":640,\"caption\":\"Joann\u00e9 Eksteen, kliniese sielkundige, Eversdal.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/angs-die-monster-wat-my-tiener-treiter-20240110\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Angs: Die monster wat my tiener treiter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"name\":\"TygerBurger\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\",\"name\":\"TygerBurger\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"TygerBurger\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TygerBurger\\\/\",\"https:\\\/\\\/x.com\\\/tygerburger\",\"https:\\\/\\\/www.instagram.com\\\/tygerburger\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TygerBurger-SA\"],\"description\":\"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.\",\"email\":\"tygerburger@novusmedia.co.za\",\"telephone\":\"+27219106500\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\",\"name\":\"TygerBurger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"caption\":\"TygerBurger\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/author\\\/tygerburger\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Angs: Die monster wat my tiener treiter | TygerBurger","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/","og_locale":"en_US","og_type":"article","og_title":"Angs: Die monster wat my tiener treiter","og_description":"Met die oorvloed van inligting, skerms, politiek en geweld, is dit vir baie volwassenes moeilik om hul angs onder beheer te hou. Hoeveel te meer sukkel tieners nie hiermee nie en is daar iets wat ouers daaraan kan doen?.","og_url":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/","og_site_name":"TygerBurger","article_publisher":"https:\/\/www.facebook.com\/TygerBurger\/","article_published_time":"2024-01-10T03:30:10+00:00","article_modified_time":"2025-03-19T21:00:55+00:00","og_image":[{"width":295,"height":640,"url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","type":"image\/jpeg"}],"author":"Nielen De Klerk","twitter_card":"summary_large_image","twitter_creator":"@tygerburger","twitter_site":"@tygerburger","twitter_misc":{"Written by":"TygerBurger","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/"},"author":{"name":"TygerBurger","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952"},"headline":"Angs: Die monster wat my tiener treiter","datePublished":"2024-01-10T03:30:10+00:00","dateModified":"2025-03-19T21:00:55+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/"},"wordCount":813,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/","url":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/","name":"Angs: Die monster wat my tiener treiter | TygerBurger","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","datePublished":"2024-01-10T03:30:10+00:00","dateModified":"2025-03-19T21:00:55+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#primaryimage","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","width":295,"height":640,"caption":"Joann\u00e9 Eksteen, kliniese sielkundige, Eversdal."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/tygerburger\/angs-die-monster-wat-my-tiener-treiter-20240110\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/tygerburger\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/tygerburger\/news\/"},{"@type":"ListItem","position":3,"name":"Angs: Die monster wat my tiener treiter"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/tygerburger\/#website","url":"https:\/\/novanews.co.za\/tygerburger\/","name":"TygerBurger","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/tygerburger\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/tygerburger\/#organization","name":"TygerBurger","url":"https:\/\/novanews.co.za\/tygerburger\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","width":512,"height":512,"caption":"TygerBurger"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TygerBurger\/","https:\/\/x.com\/tygerburger","https:\/\/www.instagram.com\/tygerburger\/","https:\/\/www.youtube.com\/@TygerBurger-SA"],"description":"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.","email":"tygerburger@novusmedia.co.za","telephone":"+27219106500","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952","name":"TygerBurger","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","caption":"TygerBurger"},"url":"https:\/\/novanews.co.za\/tygerburger\/author\/tygerburger\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/cc50b512429f420e96971b0042de1fab.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":48420,"url":"https:\/\/novanews.co.za\/tygerburger\/help-my-laerskoolkind-raak-angstig-20240110\/","url_meta":{"origin":48412,"position":0},"title":"Help, my laerskoolkind raak angstig","author":"TygerBurger","date":"10 January 2024","format":false,"excerpt":"Jare terug het min ouers hulself aan die woord \u201cangs\u201d gesteur, nog minder gedink hul kinders ly daaraan. Deesdae is angs, stres en depressie gonswoorde onder tieners en selfs kinders wat nog nie eens in die laerskool is nie. Maar is die jeug deesdae meer angstig of vestig ons nou\u2026","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/d67d0bdd213c47dfb24bafee6ad34a36.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44234,"url":"https:\/\/novanews.co.za\/tygerburger\/mening-angs-kan-tog-suksesvol-beheer-word-20240905\/","url_meta":{"origin":48412,"position":1},"title":"MENING | Angs kan tog suksesvol beheer word","author":"TygerBurger","date":"5 September 2024","format":false,"excerpt":"Die eerste keer dat \u2019n dokter vir my ges\u00ea het dat ek angs het, wou ek hom klap.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fbe5a17e55fc4b04b40b54b81432af18.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fbe5a17e55fc4b04b40b54b81432af18.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fbe5a17e55fc4b04b40b54b81432af18.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/fbe5a17e55fc4b04b40b54b81432af18.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44330,"url":"https:\/\/novanews.co.za\/tygerburger\/angs-kan-tog-suksesvol-beheer-word-20240903-2\/","url_meta":{"origin":48412,"position":2},"title":"Angs kan tog suksesvol beheer word","author":"TygerBurger","date":"4 September 2024","format":false,"excerpt":"Die eerste keer dat \u2019n dokter vir my ges\u00ea het dat ek angs het, wou ek hom klap.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":42373,"url":"https:\/\/novanews.co.za\/tygerburger\/daar-le-krag-in-n-doelgerigte-studiehoek-20250107-2\/","url_meta":{"origin":48412,"position":3},"title":"Daar l\u00ea krag in \u2019n doelgerigte studiehoek","author":"TygerBurger","date":"8 January 2025","format":false,"excerpt":"Om te studeer of tuiswerk te doen baat daarby as \u2019n leerder se studiehoekie knap ingerig is, met netjiese versierings en skryfbehoeftes. Twee kenners wat \u2019n toegewyde studiehoek hoog aanbeveel gee raad.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/f8920c0a90314f63bd93e5c4bc94d83f.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/f8920c0a90314f63bd93e5c4bc94d83f.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/f8920c0a90314f63bd93e5c4bc94d83f.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/f8920c0a90314f63bd93e5c4bc94d83f.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":42379,"url":"https:\/\/novanews.co.za\/tygerburger\/graad-7-is-oorgangsjaar-na-hoerskool-tiener-word-20250108\/","url_meta":{"origin":48412,"position":4},"title":"Graad 7 is oorgangsjaar na ho\u00ebrskool, tiener word","author":"TygerBurger","date":"8 January 2025","format":false,"excerpt":"Dis \u2019n lewensveranderende ervaring vir \u2019n graad 7-leerder om op sy eerste dag van graad 8 te besef \u201cnou begin ek weer heel onder\u201d.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/68c6d0eacb5f445db79335e98a1c91b0.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/68c6d0eacb5f445db79335e98a1c91b0.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/68c6d0eacb5f445db79335e98a1c91b0.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/68c6d0eacb5f445db79335e98a1c91b0.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":272721,"url":"https:\/\/novanews.co.za\/tygerburger\/dokter-bied-kursus-aan-na-uitbranding\/","url_meta":{"origin":48412,"position":5},"title":"Dokter bied kursus aan n\u00e1 uitbranding","author":"TygerBurger","date":"6 August 2025","format":false,"excerpt":"Dr. Anique Tredoux (43) van Durbanville het haar praktyk in 2021 verkoop en 'n kursus oor uitbranding en angs geskryf. Sy bied dit nou vir die eerste keer oor die naweek van 5 tot 6 September aan.","rel":"","context":"In "Community"","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/tygerburger\/community\/"},"img":{"alt_text":"Dr. Anique Tredoux","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/Annique_36996_17088.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"TygerBurger","distributor_original_site_url":"https:\/\/novanews.co.za\/tygerburger","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/48412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/comments?post=48412"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/48412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media\/48415"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media?parent=48412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/categories?post=48412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/tags?post=48412"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=48412"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/publication?post=48412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n