{"id":48407,"date":"2024-01-10T05:30:11","date_gmt":"2024-01-10T03:30:11","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/wenke-vir-die-kosblik-vir-die-2024-skooljaar-20240110\/"},"modified":"2025-03-19T23:01:00","modified_gmt":"2025-03-19T21:01:00","slug":"wenke-vir-die-kosblik-vir-die-2024-skooljaar-20240110","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/wenke-vir-die-kosblik-vir-die-2024-skooljaar-20240110\/","title":{"rendered":"Wenke vir die kosblik vir die 2024-skooljaar"},"content":{"rendered":"\n<p>\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos. As jy wil h\u00ea jou kind moet in die skool aandag gee, is ontbyt belangrik.<\/p>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_468d0a39\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/7187\/afc1fb28e8ad44c4bfef5cc6153a24e5.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/2424ac9dd52e4c5e91dac5c9b9278a60.jpg\" title=\"Daar is \u2019n legio moontlikhede as dit kom by gesonde happies om in te pak. \"><p><\/p>\n<div class=\"caption\">Daar is \u2019n legio moontlikhede as dit kom by gesonde happies om in te pak. <\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Daardie eerste maaltyd voor skool help om bloedsuikervlakke te reguleer, wat \u2019n rol speel in gemoed, energievlakke en fokus. <\/p>\n\n\n\n<p>\u2019n Goeie begin is halfpad gewin, maar moenie van daardie kosblik of kospakkies vergeet nie.<\/p>\n\n\n\n<p>Volgens nasionale riglyne is daar sewe voedselgroepe wat gereeld ingeneem behoort te word: styselkosse, vrugte en groente, dro\u00eb bone, ertjies, lensies en soja, hoender, vis, vleis en eiers, melk, maas, jogurt; vet en olie; en water. Aanbevelings is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geniet \u2019n verskeidenheid kosse.<\/li>\n\n\n\n<li>Sluit styselagtige kosse in by die meeste etes.<\/li>\n\n\n\n<li>Eet heelwat groente en vrugte elke dag.<\/li>\n\n\n\n<li>Eet dro\u00eb bone, kekerertjies, lensies en soja gereeld.<\/li>\n\n\n\n<li>Geniet daagliks melk, maas of jogurt.<\/li>\n\n\n\n<li>Vis, hoender, maer vleis of eiers kan daagliks ge\u00ebet word.<\/li>\n\n\n\n<li>Drink baie skoon water.<\/li>\n\n\n\n<li>Beperk vetinname en gebruik eerder groente-olies as harde vette.<\/li>\n\n\n\n<li>Beperk die gebruik van suiker asook kos en drankies met \u2019n ho\u00eb suikerinhoud. <\/li>\n\n\n\n<li>Beperk die gebruik van sout en kos met \u2019n ho\u00eb soutinhoud.<\/li>\n<\/ul>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_549fa6f5\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/7187\/1f9336147ea14c698685df4e2d29261b.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/1044016d2b874fd8aca7fdf3beee3556.jpg\" title=\"Die sewe voedselgroepe aangedui volgens die verhouding van elke groep vir daaglikse inname, volgens nasionale riglyne.\"><p><\/p>\n<div class=\"caption\">Die sewe voedselgroepe aangedui volgens die verhouding van elke groep vir daaglikse inname, volgens nasionale riglyne.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-keuses\">Keuses<\/h4>\n\n\n\n<p>Hou kospakkies interessant deur \u2019n verskeidenheid teksture, kleure, geure en vorms in te sluit.<\/p>\n\n\n\n<p>Toebroodjies bly \u2019n staatmaker, maar kies eerder volgraan-, lae GI- of saadbrood as witbrood.<\/p>\n\n\n\n<p>Vulsels kan insluit snytjies hoender of ham; tuna en eier met mayonnaise; komkommer, tamatie en kaas; grondboontjiebotter; en konfyt en Marmite of Bovril.<\/p>\n\n\n\n<p>Muffins kan soms die toebroodjies vervang, maar bak eerder self semel- of piesangmuffins, want di\u00e9 van winkels bevat gewoonlik baie vet en suiker. Gevulde pitabroodjies, skons of pizza is nog keuses wat in die plek van toebroodjies gepak kan word.<\/p>\n\n\n\n<p>Genoeg vloeistof is veral nou in die somer belangrik. Water bly die beste keuse, maar ystee, vrugtesap, gegeurde melk en drinkbare jogurt is nog opsies.<\/p>\n\n\n\n<p>Heel vrugte wat maklik eetbaar is, bly \u2019n wenner. Vir kinders wat dalk nie so gaande is oor vrugte nie, kan dit opgesny en by jogurt gevoeg word. <\/p>\n\n\n\n<p>Wees verbeeldingryk met groente. Humus of \u2019n laevet-slaaisous kan wortelstokkies, soetrissies, seldery, komkommer of kersietamaties opkikker.<\/p>\n\n\n\n<p>Dro\u00ebvrugte, gemengde neute, grondboontjies en rosyntjies is ook goeie opsies vir \u2019n kosblik.<\/p>\n\n\n\n<p>En bederfies is nie heeltemal verbode nie. Af en toe kan lekkernye soos koekies, mini-sjokolade of energiestafies ingesluit word.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos. As jy wil h\u00ea jou kind moet in die skool aandag gee, is ontbyt belangrik.<\/p>\n","protected":false},"author":20,"featured_media":48409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"bc814daf-f4c5-482f-b57d-9a56c9ff47cc","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wenke vir die kosblik vir die 2024-skooljaar | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/wenke-vir-die-kosblik-vir-die-2024-skooljaar-20240110\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wenke vir die kosblik vir die 2024-skooljaar\" \/>\n<meta property=\"og:description\" content=\"\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos. As jy wil h\u00ea jou kind moet in die skool aandag gee, is ontbyt belangrik.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/wenke-vir-die-kosblik-vir-die-2024-skooljaar-20240110\/\" \/>\n<meta property=\"og:site_name\" content=\"TygerBurger\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TygerBurger\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T03:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-19T21:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/2424ac9dd52e4c5e91dac5c9b9278a60.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1620\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TygerBurger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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