{"id":47772,"date":"2024-02-21T13:53:54","date_gmt":"2024-02-21T11:53:54","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/yves-goosen-77-completes-peninsula-marathon-after-31-years-20240221-3\/"},"modified":"2025-03-19T23:16:59","modified_gmt":"2025-03-19T21:16:59","slug":"yves-goosen-77-completes-peninsula-marathon-after-31-years-20240221-3","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/yves-goosen-77-completes-peninsula-marathon-after-31-years-20240221-3\/","title":{"rendered":"Yves Goosen (77) completes Peninsula Marathon after 31 years"},"content":{"rendered":"\n<p>Yves Goosen from Goodwood just completed his first Balwin Sports Peninsula Marathon at the age of 77.<\/p>\n\n\n\n<p>When asked why after 31 years he returned to do a marathon, he said it all started in February 2022 when his wife, Ina, was diagnosed with kidney problems and she needed to cut down on food with high potassium. <\/p>\n\n\n\n<p>\u201cSo we had to start to eat healthier and do exercises,\u201d says Goosen.<\/p>\n\n\n\n<p>They then started to walk and cut out all the bad food. <\/p>\n\n\n\n<p>\u201cThat\u2019s when I started to walk\/jog and within a few weeks I could manage to run 10km in 6,5 minutes,\u201d says Goosen.<\/p>\n\n\n\n<p>He adds that he then joined Goodwood Harriers AC and did his first ABSA 10km race at 63 minutes. \u201cThen there was no turning back. Did lots of 10, 15 and 21,1km races.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-training-for-the-marathon\">Training for the marathon<\/h4>\n\n\n\n<p>\u201cMy training for the marathon started the first week in January with a few 18kms over Lovers Lane and on Monday 22 January, I did the Bay to Bay 30km, Campsbay to Houtbay and back over Suikerbossie.<\/p>\n\n\n\n<p>\u201cI then carried on doing strength training, hill training and sprints.<\/p>\n\n\n\n<p>\u201cLast week I only did three sessions of 10km, 6km and 4km. Two days rest,\u201d he says. Saturday he did a 3km just to loosen his legs and Sunday 18 February was the big day.<\/p>\n\n\n\n<p>Goosen\u2019s goals to run the marathon were as follows: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To complete 10km in 68 minutes, he did it in 67 minutes.<\/li>\n\n\n\n<li>To do the 21,1km, in 2:35, he managed to do it. <\/li>\n\n\n\n<li>At 30km, 3:30, Goosen did it in 3:35. \u201cI was on track to break the 5hrs. Unfortunately, I lost 20 minutes. In the last 12,2km,\u201d says Goosen, who finished the marathon (42,2km) at 5:20:12.<\/li>\n<\/ul>\n\n\n\n<div contenteditable=\"false\" data-embed24=\"Images\" data-pos=\"middle\" id=\"embed_75d90435\">\n<div class=\"slide\"><img decoding=\"async\" alt=\"\" data-smallsrc=\"https:\/\/cdn.24.co.za\/files\/Cms\/General\/d\/6610\/377cf1aec04048d289188b3263345bea.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/daa93ce93c2c430d837e6a335cd13e62.jpg\" title=\"Yves Goosen on Sunday, 31 years later.\"><p><\/p>\n<div class=\"caption\">Yves Goosen on Sunday, 31 years later.<\/div>\n<div class=\"img_accreditation\"><span class=\"source\" style=\"display:none;\"><\/span><span class=\"photographer\" style=\"display:none;\"><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-never-too-old\">Never too old<\/h4>\n\n\n\n<p>\u201cBut for me and my club members that was an awesome time. <\/p>\n\n\n\n<p>\u201cIt did bring memories back as I went through the same motion 31 years ago when I did it in 4 hours. <\/p>\n\n\n\n<p>\u201cAfter 31 years I just wanted to prove to myself that you are not too old to make your goal if you put your mind to it. After all, it\u2019s all in the mind.\u201d<\/p>\n\n\n\n<p>Goosen is very proud of his podiums. By now the commentators know him by name, even if he doesn\u2019t make the finish line.<\/p>\n\n\n\n<p>\u201cIt is very exciting when they call out your name and you walk to the podium in front of all the runners sitting at the podium,\u201d says Goosen<\/p>\n\n\n\n<p>He explains when you still run and you look over your shoulder and you see all these hundreds of youngsters still behind you, that\u2019s when you realise winning is not all, just by finishing and getting your medal, you have done it.<\/p>\n\n\n\n<p>\u201cSo guys and girls, eat healthily, go for a walk, jog or run, exercise and you will be well off. If you think running is not good for you, look at this 78-year-old in August,\u201d says Goosen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yves Goosen from Goodwood just completed his first Balwin Sports Peninsula Marathon at the age of 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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yves Goosen (77) completes Peninsula Marathon after 31 years | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/yves-goosen-77-completes-peninsula-marathon-after-31-years-20240221-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yves Goosen (77) completes Peninsula Marathon after 31 years\" \/>\n<meta property=\"og:description\" content=\"Yves Goosen from Goodwood just completed his first Balwin Sports Peninsula Marathon at the age of 77.\" \/>\n<meta property=\"og:url\" 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