{"id":46935,"date":"2024-04-10T17:48:39","date_gmt":"2024-04-10T15:48:39","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/seniors-ingelig-oor-ekonomiese-etes-20240409-2\/"},"modified":"2025-03-20T00:39:41","modified_gmt":"2025-03-19T22:39:41","slug":"seniors-ingelig-oor-ekonomiese-etes-20240409-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/seniors-ingelig-oor-ekonomiese-etes-20240409-2\/","title":{"rendered":"Seniors ingelig oor ekonomiese etes"},"content":{"rendered":"\n<p>\u201cGesonde etes is belangrik vir ouer mense om leefstylsiektes te voorkom en te beheer,\u201d meen Malinda Lennox, \u2019n geregistreerde dieetkundige by die Feedem Group.<\/p>\n\n\n\n<p>Sy het op Dinsdag 2 April \u2019n inligtingspraatjie vir die seniors by die Ruyterwacht Senior Sentrum aangebied. <\/p>\n\n\n\n<p>Volgens Lennox is daar \u2019n behoefte ge\u00efdentifiseer aan inligting aangaande die aankoop en voorbereiding van bekostigbare etes wat inwoners vir hulself kan voorberei.<\/p>\n\n\n\n<p>Sy s\u00ea met die stygende pryse van kos raak dit egter al hoe moeiliker vir veral bejaardes om gebalanseerd te eet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-beperkte-begroting\">Beperkte begroting <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vervang gereeld duurder prote\u00efne met vegetariese opsies soos lensies, boontjies, eiers, melk, grondboontjiebotter en soja.<\/li>\n\n\n\n<li>Kies styselkos met \u2019n ho\u00ebr veselinhoud \u2013 nie net is dit gesonder nie, maar dit hou \u2019n mens ook langer vol. Voorbeelde sluit in hawermout, volgraanbrood en stampkoring.<\/li>\n\n\n\n<li>Kry \u2019n groep vriende bymekaar wat saam groente en vrugte op grootmaat koop om van spesialeprys-aanbiedinge gebruik te maak.<\/li>\n\n\n\n<li>Kook genoeg vir twee tot drie maaltye om krag of gas te bespaar.<\/li>\n\n\n\n<li>Soms is dit meer ekonomies om vleis- of hoendersnitte sonder been te koop, waarvan alles ge\u00ebet kan word, eerder as snitte met baie been en vet.<\/li>\n\n\n\n<li>Gevriesde groente bevat steeds goeie vitamiene, minerale en vesel, en is soms meer bekostigbaar as die vars alternatief.<\/li>\n\n\n\n<li>Maak sop van groente wat begin verlep of wat oorbly n\u00e1 \u2019n ete.<\/li>\n\n\n\n<li>Beplan etes en inkopies sodat geen vars kos vermors word nie.<\/li>\n\n\n\n<li>Probeer nuwe resepte wat ingemaakte vis, lensies, bone en groente bevat. <\/li>\n<\/ul>\n\n\n\n<p>\u201cDaar is heelwat resepte aanlyn beskikbaar, wat sal help met nuwe idees vir bekostigbare etes,\u201d verduidelik Lennox. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sedert 2022 is Feedem die spysenieringsvennoot van die sentrum en voorsien gebalanseerde middagetes aan bejaardes by die sentrum. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Besoek www.feedem.co.za vir meer inligting oor die dienste wat die Feedem Group landswyd lewer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cGesonde etes is belangrik vir ouer mense om leefstylsiektes te voorkom en te beheer,\u201d meen Malinda Lennox, \u2019n geregistreerde dieetkundige by die Feedem Group.<\/p>\n","protected":false},"author":20,"featured_media":46937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"f98a87a6-71e6-452e-9c44-2b2f05d67015","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_priv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