{"id":43822,"date":"2024-10-02T07:00:24","date_gmt":"2024-10-02T05:00:24","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/kom-maak-litte-los-by-blue-downs-swembad-20241001-2\/"},"modified":"2025-03-20T04:47:04","modified_gmt":"2025-03-20T02:47:04","slug":"kom-maak-litte-los-by-blue-downs-swembad-20241001-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/kom-maak-litte-los-by-blue-downs-swembad-20241001-2\/","title":{"rendered":"Kom maak litte los by Blue Downs-swembad"},"content":{"rendered":"\n<p>Inwoners en veral senior groepe in die Blue Downs-omgewing kan solank begin om hul winterklere weg te pak en hul swemklere aan te trek.<\/p>\n\n\n\n<p>S\u00f3 s\u00ea Koby Michaels, die man verantwoordelik vir die senior burgers se fiksheidsprogramme by die Blue Downs-swembad.<\/p>\n\n\n\n<p>\u201cDit is weer tyd om die litte los te maak en ons fiksheid op datum te kry. Die winter was lank en ons moet bietjie aan die beweeg kom sodat die bloed weer deur ons are kan pomp. Ek weet daar is baie skarniere wat bietjie olie nodig het,\u201d skerts Michaels.<\/p>\n\n\n\n<p>Die swembad was toe gedurende die wintermaande. waartydens opknappingswerk gedoen is om dit weer in \u2019n goeie toestand te kry.<\/p>\n\n\n\n<p>\u201cDie Bluedowns-swembad is \u2019n w\u00eareldklas-fasiliteit en daarom geniet mense dit om hier hul oefeninge te doen. Almal wat in die verlede hul fiksheidsoefeninge hier gedoen het, kan getuig van die geriewe van hoogstaande gehalte. Ek nooi dus almal, oud en jonk, wat voel hulle wil in \u2019n veilige omgewing met lekker mense oefen, om by ons aan te sluit,\u201d s\u00ea Michaels.<\/p>\n\n\n\n<p>Volgens hom bied hulle verskeie soorte water-oefeninge vir verskillende fiksheidsvlakke aan. \u201cAangesien \u2019n mens amper gewigloos in water is, is dit \u2019n baie goeie plek om in te oefen. Daar is ook minder impak op die gewrigte soos wanneer jy byvoorbeeld sou draf. Dit is dus goed vir beseerde sportmense wat besig is om te herstel.\u201d<\/p>\n\n\n\n<p>Michaels s\u00ea hulle beoog om binne die volgende twee weke alle programme volstoom aan die gang te kry. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stuur \u2019n WhatsApp-boodskap na Michaels by 083 417 7995 vir meer inligting oor die programme of om aan te sluit.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Inwoners en veral senior groepe in die Blue Downs-omgewing kan solank begin om hul winterklere weg te pak en hul swemklere aan te 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This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kom maak litte los by Blue Downs-swembad | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/kom-maak-litte-los-by-blue-downs-swembad-20241001-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kom maak litte los by Blue Downs-swembad\" \/>\n<meta property=\"og:description\" content=\"Inwoners en veral senior groepe in die Blue Downs-omgewing kan solank begin om hul winterklere weg te pak en hul swemklere aan te trek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/kom-maak-litte-los-by-blue-downs-swembad-20241001-2\/\" \/>\n<meta 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