{"id":42373,"date":"2025-01-08T06:01:41","date_gmt":"2025-01-08T04:01:41","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/daar-le-krag-in-n-doelgerigte-studiehoek-20250107-2\/"},"modified":"2025-03-20T05:36:23","modified_gmt":"2025-03-20T03:36:23","slug":"daar-le-krag-in-n-doelgerigte-studiehoek-20250107-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/daar-le-krag-in-n-doelgerigte-studiehoek-20250107-2\/","title":{"rendered":"Daar l\u00ea krag in \u2019n doelgerigte studiehoek"},"content":{"rendered":"\n<p>Om te studeer of tuiswerk te doen baat daarby as \u2019n leerder se studiehoekie knap ingerig is, met netjiese versierings en skryfbehoeftes. Twee kenners wat \u2019n toegewyde studiehoek hoog aanbeveel gee raad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-studiehoekie-sielkunde\">Studiehoekie-sielkunde<\/h3>\n\n\n\n<p>Anuska Rabe-Steynberg, \u2019n opvoedkundige sielkundige met \u2019n privaatpraktyk in Brackenfell, meen mense assosieer sekere omgewings en kontekste met sekere gedragsuitkomste en geestestoestande.<\/p>\n\n\n\n<p>\u201cAs \u2019n kind \u2019n toegewyde studiehoekie het, dien die studiehoekie as die leidraad vir die kind se brein dat dit nou tyd is om te konsentreer en dat leer nou gaan plaasvind. Hierdie gekondisioneerde assosiasie kan konsentrasie en leerprestasie verbeter,\u201d verduidelik Rabe-Steynberg. <\/p>\n\n\n\n<p>Dus dien so \u2019n ruimte as die skeiding tussen werk en speel. <\/p>\n\n\n\n<p>\u201cDie fisiese skeiding wat so \u2019n ruimte bied, help kinders om die lyn te trek tussen wanneer ek moet leer en wanneer ek kan speel, wat dan \u2019n gesonde werk-lewe-balans op die langtermyn kweek.\u201d<\/p>\n\n\n\n<p>\u2019n Psigiater wat met skoolgaande kinders tot graad 12 en volwassenes werk, dr. Renata Schoeman, het \u2019n spesifieke belangstelling in kognisie, oftewel enigiets wat aandag, konsentrasie en geheue be\u00efnvloed. <\/p>\n\n\n\n<p>Sy stem saam met Rabie-Steynberg en gee twee redes waarom \u2019n doelgerigte ruimte vir studie belangrik is:\u201cEerstens, dit gee jou brein \u2019n duidelike boodskap dat jy met hierdie spesifieke taak besig is. Jy wil \u2019n spesifieke ruimte h\u00ea waar jy weet: Hierdie is die plek en die tyd om te swot. So berei jy jou brein voor om vir huis- of leerwerk gereed te wees.\u201d<\/p>\n\n\n\n<p>Tweedens, meen Schoeman, \u201csal \u2019n gemaklike, oop en vrolike ruimte dit makliker maak om te fokus, eerder as wanneer \u2019n warboel jou aandagafleibaar maak\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-verskeie-voordele\">Verskeie voordele<\/h3>\n\n\n\n<p>Om \u2019n toegewyde studeerruimte te h\u00ea, kan leerders help om:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Afleidings uit die omgewing te minimaliseer<\/li>\n\n\n\n<li>Produktiwiteit te bevorder<\/li>\n\n\n\n<li>Beter organisasie te bevorder<\/li>\n\n\n\n<li>Stres en angs te verminder<\/li>\n<\/ul>\n\n\n\n<p>\u201cDit help leerders om afleidings van ander ruimtes in die huis af te sny, soos \u2019n TV wat raas, boeties en sussies wat speel en ander algemene huisklanke,\u201d s\u00ea Rabie-Steynberg.<\/p>\n\n\n\n<p>\u2019n Toegewyde studiehoekie help leerders om \u2019n roetine vir hulself te kan skep sodat dit vir hulle makliker is om oor te skakel na studeer-modus. <\/p>\n\n\n\n<p>\u2019n Studiehoekie bevorder orde en help kinders om by te hou met wat alles voltooi moet word. <\/p>\n\n\n\n<p>\u201cDit is dus uiters belangrik vir leerders wat met aandag en konsentrasie sukkel. <\/p>\n\n\n\n<p>\u201cOp sy beurt verminder dit ook stres en angs wanneer leerders \u2019n kalm, goed geordende studiehoekie het.\u201d<\/p>\n\n\n\n<p>Met verminderde angs en stres sowel as verbeterde konsentrasie vaar leerders ook akademies beter en dus kan s\u00f3 \u2019n spasie bydra tot akademiese sukses. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-uniek-tot-die-leerder\">Uniek tot die leerder<\/h3>\n\n\n\n<p>Maar \u2019n studiehoekie is ideaal gesproke nie \u2019n gedeelde ruimte vir meer as een leerder nie, vertel Schoeman.<\/p>\n\n\n\n<p>\u201cParty kinders, of selfs grootmense, wil by \u2019n venster sit en werk, terwyl ander weer nie na \u2019n venster toe sit nie, want hul aandag word so afgetrek. Maar vir ander het \u2019n venster-uitsig \u2019n kalmerende effek, eerder as om angstig teen \u2019n muur vas te staar.\u201d<\/p>\n\n\n\n<p>Sy verstaan die nut in \u2019n eetkamer-studiehoekie wanneer ouers twee of meer kinders deur die skool moet sit.<\/p>\n\n\n\n<p>\u201cDan is \u2019n eettafel meer as geskik om dit n\u00e1 middagete mooi skoon te vee en lekker vir huiswerk in te rig. Jonger kinders leer ook baie deur saam met ander te studeer en huiswerk te doen. Uiteraard kan jonger leerders ook vir ouer leerders steurend wees.\u201d<\/p>\n\n\n\n<p>Sy beveel aan dat die gepaste manier om \u2019n studiehoek vir jou kinders op te stel, persoonlike voorkeur verg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-skep-hul-eie-ruimte\">Skep hul eie ruimte<\/h3>\n\n\n\n<p>Rabie-Steynberg maan egter \u201cdit is tog belangrik dat leerders hul eie ruimte moet inrig sodat dit hulle motiveer en dit vir hulle lekker is om tyd daar deur te bring\u201d.<\/p>\n\n\n\n<p>Byvoorbeeld, leerders kan inspirasieplakkate plak, hul gekose kleurpenne gebruik en gemaklike meubels h\u00ea. <\/p>\n\n\n\n<p>Daar is wel \u2019n paar algemene wenke wat ouers met die inrig van \u2019n studeerruimte kan volg:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maak seker dat die lessenaar en die stoel by die kind se lengte pas. \u201cDit raak \u2019n duur uitstappie om meubels elke jaar aan te skaf soos \u2019n kind groei. Ouers kan dus \u2019n lessenaar groot koop, maar maak seker dat die kind se voete plat op die grond of selfs op \u2019n voetbankie rus en dat hul knie\u00eb 90 grade buig.\u201d<\/li>\n\n\n\n<li>Die stoel moet by die lessenaargrootte pas. \u201cAs \u2019n kind ongemaklik sit, gaan hulle begin kriewel en dit kan hul konsentrasievermo\u00ebns belemmer.<\/li>\n\n\n\n<li>Die ideale beligting vir huiswerk (in die aand) is as lig van bo af skyn sodat daar nie skaduwees is wat die leerder pla nie.<\/li>\n<\/ul>\n\n\n\n<p>\u201cDie beste tyd van die dag om huiswerk te doen, is vroegmiddag wanneer daar nog genoegsame natuurlike lig is en wanneer kinders nog nie oormoeg van die dag se aktiwiteite is nie.<\/p>\n\n\n\n<p>Wat vir Schoeman die belangrikste is ten opsigte van fokus en konsentrasie is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genoeg slaap en oefening<\/li>\n\n\n\n<li>Gesond eet<\/li>\n\n\n\n<li>Beperk skermtyd<\/li>\n\n\n\n<li>Goeie lig en ventilasie <\/li>\n\n\n\n<li>\u2019n Gemaklike stoel<\/li>\n\n\n\n<li>Gereelde blaaskanse<\/li>\n<\/ul>\n\n\n\n<p>\u201c \u2019n Selfoon moet ver wegbly wanneer dit kom by studietyd. Navorsing toon dat oormatige skermtyd, of blaai-aktiwiteit (<span>scrolling<\/span>) op enige sosialemedia-platform nadelig is vir langtermynfokus en -konsentrasie.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om te studeer of tuiswerk te doen baat daarby as \u2019n leerder se studiehoekie knap ingerig is, met netjiese versierings en skryfbehoeftes. Twee kenners wat \u2019n toegewyde studiehoek hoog aanbeveel gee raad.<\/p>\n","protected":false},"author":20,"featured_media":42375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"5d08dfc1-adc7-4271-9337-7e0d00869a3b","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_priva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Geldenhuys \u2019n onderwyseres aan die Alta du Toit-skool is Vrydag 9 September by die provinsiale onderwysdepartement se onderwystoeken","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a0ced95bf20a4b8b82999ca631c65df1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a0ced95bf20a4b8b82999ca631c65df1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a0ced95bf20a4b8b82999ca631c65df1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/a0ced95bf20a4b8b82999ca631c65df1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":305178,"url":"https:\/\/novanews.co.za\/tygerburger\/matrikulant-wat-struikelblokke-oorkom-motiveer-ander\/","url_meta":{"origin":42373,"position":5},"title":"Matrikulant wat struikelblokke oorkom motiveer ander","author":"TygerBurger","date":"4 February 2026","format":false,"excerpt":"\"Ek het 'n verandering ondergaan en met die ondersteuning van my familie het my punte aanhou verbeter, want ek het ophou rook en drink.\"","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"Kirsty Matthew was die beste matrikulant by haar skool.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/matric4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/matric4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/matric4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/matric4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/matric4.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"TygerBurger","distributor_original_site_url":"https:\/\/novanews.co.za\/tygerburger","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/42373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/comments?post=42373"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/42373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media\/42375"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media?parent=42373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/categories?post=42373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/tags?post=42373"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=42373"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/publication?post=42373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}