{"id":42332,"date":"2025-01-15T09:03:43","date_gmt":"2025-01-15T07:03:43","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/"},"modified":"2025-03-20T05:37:13","modified_gmt":"2025-03-20T03:37:13","slug":"pak-n-prettige-en-gesonde-kosblik-20250107-6","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/","title":{"rendered":"Pak \u2019n prettige en gesonde kosblik"},"content":{"rendered":"\n<p>\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos. <\/p>\n\n\n\n<p>As jy wil h\u00ea jou kind moet in die skool aandag gee, is ontbyt belangrik.<\/p>\n\n\n\n<p>Daardie eerste maaltyd voor skool help om bloedsuikervlakke te reguleer, wat \u2019n rol speel in gemoed, energievlakke en fokus. <\/p>\n\n\n\n<p>\u2019n Goeie begin is halfpad gewin, maar moenie van daardie kosblik of kospakkies vergeet nie.<\/p>\n\n\n\n<p>Volgens nasionale riglyne is daar sewe voedselgroepe wat gereeld ingeneem behoort te word: styselkosse, vrugte en groente, dro\u00eb bone, ertjies, lensies en soja, hoender, vis, vleis en eiers, melk, maas, jogurt; vet en olie; en water. Aanbevelings is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geniet \u2019n verskeidenheid kosse.<\/li>\n\n\n\n<li>Sluit styselagtige kosse in by die meeste etes.<\/li>\n\n\n\n<li>Eet heelwat groente en vrugte elke dag.<\/li>\n\n\n\n<li>Eet dro\u00eb bone, kekerertjies, lensies en soja gereeld.<\/li>\n\n\n\n<li>Geniet daagliks melk, maas of jogurt.<\/li>\n\n\n\n<li>Vis, hoender, maer vleis of eiers kan daagliks ge\u00ebet word.<\/li>\n\n\n\n<li>Drink baie skoon water.<\/li>\n\n\n\n<li>Gebruik eerder groente-olies as harde vette.<\/li>\n\n\n\n<li>Beperk die gebruik van suiker. <\/li>\n\n\n\n<li>Beperk kos met \u2019n ho\u00eb soutinhoud. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-keuses\">Keuses<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hou kinders se kospakkies interessant deur \u2019n verskeidenheid teksture, kleure, geure en vorms in te sluit. <\/li>\n\n\n\n<li>Toebroodjies bly \u2019n staatmaker, maar kies eerder volgraan-, lae GI- of saadbrood as witbrood.<\/li>\n\n\n\n<li>Vulsels kan insluit snytjies hoender of ham; tuna en eier met mayonnaise; komkommer, tamatie en kaas; grondboontjiebotter; konfyt, Marmite of Bovril.<\/li>\n\n\n\n<li>Muffins, gevulde pitabroodjies, skons of pizza kan soms die toebroodjies vervang.<\/li>\n\n\n\n<li>Genoeg vloeistof is veral in die somer belangrik. Water bly die beste keuse, maar ystee, vrugtesap, gegeurde melk en drinkbare jogurt is nog opsies. Vries koeldrank of water die aand voor die tyd sodat dit lank koel bly.<\/li>\n\n\n\n<li>Heel vrugte wat maklik eetbaar is, bly \u2019n wenner. Vir kinders wat nie so gaande is oor vrugte nie, kan dit opgesny en by jogurt gevoeg word. <\/li>\n\n\n\n<li>Wees verbeeldingryk met groente. Humus of \u2019n laevet-slaaisous kan wortelstokkies, soetrissies, seldery, komkommer of kersietamaties opkikker.<\/li>\n\n\n\n<li>Dro\u00ebvrugte, gemengde neute, grondboontjies en rosyntjies is ook goeie opsies vir \u2019n kosblik.<\/li>\n\n\n\n<li>En bederfies is nie heeltemal verbode nie.<\/li>\n<\/ul>\n\n\n\n<p>\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos. <\/p>\n\n\n\n<p>As jy wil h\u00ea jou kind moet in die skool aandag gee, is ontbyt belangrik.<\/p>\n\n\n\n<p>Daardie eerste maaltyd voor skool help om bloedsuikervlakke te reguleer, wat \u2019n rol speel in gemoed, energievlakke en fokus. \u2019n Goeie begin is halfpad gewin, maar moenie van daardie kosblik of kospakkies vergeet nie.<\/p>\n\n\n\n<p>Volgens nasionale riglyne is daar sewe voedselgroepe wat gereeld ingeneem behoort te word: styselkosse, vrugte en groente, dro\u00eb bone, ertjies, lensies en soja, hoender, vis, vleis en eiers, melk, maas, jogurt; vet en olie; en water. Aanbevelings is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geniet \u2019n verskeidenheid kosse.<\/li>\n\n\n\n<li>Sluit styselagtige kosse in by die meeste etes.<\/li>\n\n\n\n<li>Eet heelwat groente en vrugte elke dag.<\/li>\n\n\n\n<li>Eet dro\u00eb bone, kekerertjies, lensies en soja gereeld.<\/li>\n\n\n\n<li>Geniet daagliks melk, maas of jogurt.<\/li>\n\n\n\n<li>Vis, hoender, maer vleis of eiers kan daagliks ge\u00ebet word.<\/li>\n\n\n\n<li>Drink baie skoon water.<\/li>\n\n\n\n<li>Gebruik eerder groente-olies as harde vette.<\/li>\n\n\n\n<li>Beperk die gebruik van suiker. <\/li>\n\n\n\n<li>Beperk kos met \u2019n ho\u00eb soutinhoud. <\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-keuses-0\">Keuses<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hou kinders se kospakkies interessant deur \u2019n verskeidenheid teksture, kleure, geure en vorms in te sluit. <\/li>\n\n\n\n<li>Toebroodjies bly \u2019n staatmaker, maar kies eerder volgraan-, lae GI- of saadbrood as witbrood.<\/li>\n\n\n\n<li>Vulsels kan insluit snytjies hoender of ham; tuna en eier met mayonnaise; komkommer, tamatie en kaas; grondboontjiebotter; konfyt, Marmite of Bovril.<\/li>\n\n\n\n<li>Muffins, gevulde pitabroodjies, skons of pizza kan soms die toebroodjies vervang.<\/li>\n\n\n\n<li>Genoeg vloeistof is veral in die somer belangrik. Water bly die beste keuse, maar ystee, vrugtesap, gegeurde melk en drinkbare jogurt is nog opsies. Vries koeldrank of water die aand voor die tyd sodat dit lank koel bly.<\/li>\n\n\n\n<li>Heel vrugte wat maklik eetbaar is, bly \u2019n wenner. Vir kinders wat nie so gaande is oor vrugte nie, kan dit opgesny en by jogurt gevoeg word. <\/li>\n\n\n\n<li>Wees verbeeldingryk met groente. Humus of \u2019n laevet-slaaisous kan wortelstokkies, soetrissies, seldery, komkommer of kersietamaties opkikker.<\/li>\n\n\n\n<li>Dro\u00ebvrugte, gemengde neute, grondboontjies en rosyntjies is ook goeie opsies vir \u2019n kosblik.<\/li>\n<\/ul>\n\n\n\n<p>\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos. <\/p>\n\n\n\n<p>As jy wil h\u00ea jou kind moet in die skool aandag gee, is ontbyt belangrik.<\/p>\n\n\n\n<p>Daardie eerste maaltyd voor skool help om bloedsuikervlakke te reguleer, wat \u2019n rol speel in gemoed, energievlakke en fokus. \u2019n Goeie begin is halfpad gewin, maar moenie van daardie kosblik of kospakkies vergeet nie.<\/p>\n\n\n\n<p>Volgens nasionale riglyne is daar sewe voedselgroepe wat gereeld ingeneem behoort te word: styselkosse, vrugte en groente, dro\u00eb bone, ertjies, lensies en soja, hoender, vis, vleis en eiers, melk, maas, jogurt; vet en olie; en water. Aanbevelings is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geniet \u2019n verskeidenheid kosse.<\/li>\n\n\n\n<li>Sluit styselagtige kosse in by die meeste etes.<\/li>\n\n\n\n<li>Eet heelwat groente en vrugte elke dag.<\/li>\n\n\n\n<li>Eet dro\u00eb bone, kekerertjies, lensies en soja gereeld.<\/li>\n\n\n\n<li>Geniet daagliks melk, maas of jogurt.<\/li>\n\n\n\n<li>Vis, hoender, maer vleis of eiers kan daagliks ge\u00ebet word.<\/li>\n\n\n\n<li>Drink baie skoon water.<\/li>\n\n\n\n<li>Gebruik eerder groente-olies as harde vette.<\/li>\n\n\n\n<li>Beperk die gebruik van suiker. <\/li>\n\n\n\n<li>Beperk kos met \u2019n ho\u00eb soutinhoud. <\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-keuses-1\">Keuses<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hou kinders se kospakkies interessant deur \u2019n verskeidenheid teksture, kleure, geure en vorms in te sluit. <\/li>\n\n\n\n<li>Toebroodjies bly \u2019n staatmaker, maar kies eerder volgraan-, lae GI- of saadbrood as witbrood.<\/li>\n\n\n\n<li>Vulsels kan insluit snytjies hoender of ham; tuna en eier met mayonnaise; komkommer, tamatie en kaas; grondboontjiebotter; konfyt, Marmite of Bovril.<\/li>\n\n\n\n<li>Muffins, gevulde pitabroodjies, skons of pizza kan soms die toebroodjies vervang.<\/li>\n\n\n\n<li>Genoeg vloeistof is veral in die somer belangrik. Water bly die beste keuse, maar ystee, vrugtesap, gegeurde melk en drinkbare jogurt is nog opsies. Vries koeldrank of water die aand voor die tyd sodat dit lank koel bly.<\/li>\n\n\n\n<li>Heel vrugte wat maklik eetbaar is, bly \u2019n wenner. Vir kinders wat nie so gaande is oor vrugte nie, kan dit opgesny en by jogurt gevoeg word. <\/li>\n\n\n\n<li>Wees verbeeldingryk met groente. Humus of \u2019n laevet-slaaisous kan wortelstokkies, soetrissies, seldery, komkommer of kersietamaties opkikker.<\/li>\n\n\n\n<li>Dro\u00ebvrugte, gemengde neute, grondboontjies en rosyntjies is ook goeie opsies vir \u2019n kosblik.<\/li>\n<\/ul>\n\n\n\n<p>\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos. <\/p>\n\n\n\n<p>As jy wil h\u00ea jou kind moet in die skool aandag gee, is ontbyt belangrik.<\/p>\n\n\n\n<p>Daardie eerste maaltyd voor skool help om bloedsuikervlakke te reguleer, wat \u2019n rol speel in gemoed, energievlakke en fokus. \u2019n Goeie begin is halfpad gewin, maar moenie van daardie kosblik of kospakkies vergeet nie.<\/p>\n\n\n\n<p>Volgens nasionale riglyne is daar sewe voedselgroepe wat gereeld ingeneem behoort te word: styselkosse, vrugte en groente, dro\u00eb bone, ertjies, lensies en soja, hoender, vis, vleis en eiers, melk, maas, jogurt; vet en olie; en water. Aanbevelings is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Geniet \u2019n verskeidenheid kosse.<\/li>\n\n\n\n<li>Sluit styselagtige kosse in by die meeste etes.<\/li>\n\n\n\n<li>Eet heelwat groente en vrugte elke dag.<\/li>\n\n\n\n<li>Eet dro\u00eb bone, kekerertjies, lensies en soja gereeld.<\/li>\n\n\n\n<li>Geniet daagliks melk, maas of jogurt.<\/li>\n\n\n\n<li>Vis, hoender, maer vleis of eiers kan daagliks ge\u00ebet word.<\/li>\n\n\n\n<li>Drink baie skoon water.<\/li>\n\n\n\n<li>Gebruik eerder groente-olies as harde vette.<\/li>\n\n\n\n<li>Beperk die gebruik van suiker. <\/li>\n\n\n\n<li>Beperk kos met \u2019n ho\u00eb soutinhoud. <\/li>\n<\/ul>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-keuses-2\">Keuses<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hou kinders se kospakkies interessant deur \u2019n verskeidenheid teksture, kleure, geure en vorms in te sluit. <\/li>\n\n\n\n<li>Toebroodjies bly \u2019n staatmaker, maar kies eerder volgraan-, lae GI- of saadbrood as witbrood.<\/li>\n\n\n\n<li>Vulsels kan insluit snytjies hoender of ham; tuna en eier met mayonnaise; komkommer, tamatie en kaas; grondboontjiebotter; konfyt, Marmite of Bovril.<\/li>\n\n\n\n<li>Muffins, gevulde pitabroodjies, skons of pizza kan soms die toebroodjies vervang.<\/li>\n\n\n\n<li>Genoeg vloeistof is veral in die somer belangrik. Water bly die beste keuse, maar ystee, vrugtesap, gegeurde melk en drinkbare jogurt is nog opsies. Vries koeldrank of water die aand voor die tyd sodat dit lank koel bly.<\/li>\n\n\n\n<li>Heel vrugte wat maklik eetbaar is, bly \u2019n wenner. Vir kinders wat nie so gaande is oor vrugte nie, kan dit opgesny en by jogurt gevoeg word. <\/li>\n\n\n\n<li>Wees verbeeldingryk met groente. Humus of \u2019n laevet-slaaisous kan wortelstokkies, soetrissies, seldery, komkommer of kersietamaties opkikker.<\/li>\n\n\n\n<li>Dro\u00ebvrugte, gemengde neute, grondboontjies en rosyntjies is ook goeie opsies vir \u2019n kosblik.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos.<\/p>\n","protected":false},"author":20,"featured_media":42334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"62b1a36e-abf0-4428-add3-b4355421aaf6","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-42332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pak \u2019n prettige en gesonde kosblik | TygerBurger<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pak \u2019n prettige en gesonde kosblik\" \/>\n<meta property=\"og:description\" content=\"\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/\" \/>\n<meta property=\"og:site_name\" content=\"TygerBurger\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TygerBurger\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T07:03:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T03:37:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/b34e70ed77694210a1c02b754e27ca94.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"373\" \/>\n\t<meta property=\"og:image:height\" content=\"199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TygerBurger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:site\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TygerBurger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/\"},\"author\":{\"name\":\"TygerBurger\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\"},\"headline\":\"Pak \u2019n prettige en gesonde kosblik\",\"datePublished\":\"2025-01-15T07:03:43+00:00\",\"dateModified\":\"2025-03-20T03:37:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/\"},\"wordCount\":1289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/b34e70ed77694210a1c02b754e27ca94.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/\",\"name\":\"Pak \u2019n prettige en gesonde kosblik | TygerBurger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/b34e70ed77694210a1c02b754e27ca94.jpg\",\"datePublished\":\"2025-01-15T07:03:43+00:00\",\"dateModified\":\"2025-03-20T03:37:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/b34e70ed77694210a1c02b754e27ca94.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/b34e70ed77694210a1c02b754e27ca94.jpg\",\"width\":373,\"height\":199,\"caption\":\"Sny jou kind se kos in interessante vorms om \u2019n kosblik meer aanloklik te maak. Foto: Argief\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/pak-n-prettige-en-gesonde-kosblik-20250107-6\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pak \u2019n prettige en gesonde kosblik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"name\":\"TygerBurger\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\",\"name\":\"TygerBurger\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"TygerBurger\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TygerBurger\\\/\",\"https:\\\/\\\/x.com\\\/tygerburger\",\"https:\\\/\\\/www.instagram.com\\\/tygerburger\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TygerBurger-SA\"],\"description\":\"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.\",\"email\":\"tygerburger@novusmedia.co.za\",\"telephone\":\"+27219106500\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\",\"name\":\"TygerBurger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"caption\":\"TygerBurger\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/author\\\/tygerburger\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pak \u2019n prettige en gesonde kosblik | TygerBurger","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/","og_locale":"en_US","og_type":"article","og_title":"Pak \u2019n prettige en gesonde kosblik","og_description":"\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos.","og_url":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/","og_site_name":"TygerBurger","article_publisher":"https:\/\/www.facebook.com\/TygerBurger\/","article_published_time":"2025-01-15T07:03:43+00:00","article_modified_time":"2025-03-20T03:37:13+00:00","og_image":[{"width":373,"height":199,"url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/b34e70ed77694210a1c02b754e27ca94.jpg","type":"image\/jpeg"}],"author":"TygerBurger","twitter_card":"summary_large_image","twitter_creator":"@tygerburger","twitter_site":"@tygerburger","twitter_misc":{"Written by":"TygerBurger","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/"},"author":{"name":"TygerBurger","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952"},"headline":"Pak \u2019n prettige en gesonde kosblik","datePublished":"2025-01-15T07:03:43+00:00","dateModified":"2025-03-20T03:37:13+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/"},"wordCount":1289,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/b34e70ed77694210a1c02b754e27ca94.jpg","articleSection":["News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/","url":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/","name":"Pak \u2019n prettige en gesonde kosblik | TygerBurger","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/b34e70ed77694210a1c02b754e27ca94.jpg","datePublished":"2025-01-15T07:03:43+00:00","dateModified":"2025-03-20T03:37:13+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/#primaryimage","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/b34e70ed77694210a1c02b754e27ca94.jpg","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/b34e70ed77694210a1c02b754e27ca94.jpg","width":373,"height":199,"caption":"Sny jou kind se kos in interessante vorms om \u2019n kosblik meer aanloklik te maak. Foto: Argief"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/tygerburger\/pak-n-prettige-en-gesonde-kosblik-20250107-6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/tygerburger\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/tygerburger\/news\/"},{"@type":"ListItem","position":3,"name":"Pak \u2019n prettige en gesonde kosblik"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/tygerburger\/#website","url":"https:\/\/novanews.co.za\/tygerburger\/","name":"TygerBurger","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/tygerburger\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/tygerburger\/#organization","name":"TygerBurger","url":"https:\/\/novanews.co.za\/tygerburger\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","width":512,"height":512,"caption":"TygerBurger"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TygerBurger\/","https:\/\/x.com\/tygerburger","https:\/\/www.instagram.com\/tygerburger\/","https:\/\/www.youtube.com\/@TygerBurger-SA"],"description":"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.","email":"tygerburger@novusmedia.co.za","telephone":"+27219106500","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952","name":"TygerBurger","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","caption":"TygerBurger"},"url":"https:\/\/novanews.co.za\/tygerburger\/author\/tygerburger\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/b34e70ed77694210a1c02b754e27ca94.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":48407,"url":"https:\/\/novanews.co.za\/tygerburger\/wenke-vir-die-kosblik-vir-die-2024-skooljaar-20240110\/","url_meta":{"origin":42332,"position":0},"title":"Wenke vir die kosblik vir die 2024-skooljaar","author":"TygerBurger","date":"10 January 2024","format":false,"excerpt":"\u2019n Groeiende liggaam en ontwikkelende brein benodig gesonde kos. As jy wil h\u00ea jou kind moet in die skool aandag gee, is ontbyt belangrik.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/2424ac9dd52e4c5e91dac5c9b9278a60.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/2424ac9dd52e4c5e91dac5c9b9278a60.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/2424ac9dd52e4c5e91dac5c9b9278a60.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/2424ac9dd52e4c5e91dac5c9b9278a60.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/2424ac9dd52e4c5e91dac5c9b9278a60.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/2424ac9dd52e4c5e91dac5c9b9278a60.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":50404,"url":"https:\/\/novanews.co.za\/tygerburger\/ons-wens-die-see-gee-sy-liggaam-terug-leerder-9-verdrink-20230712\/","url_meta":{"origin":42332,"position":1},"title":"\u2018Ons wens die see gee sy liggaam terug\u2019: Leerder (9) verdrink","author":"TygerBurger","date":"12 July 2023","format":false,"excerpt":"Die familie van die kind wat verlede week van die rotse by Sandybaai geslaan is en in die see verdwyn het, s\u00ea hulle hoop die see gee sy liggaam terug.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/eafdeed4f0814702b51c1d2b2b4d0fd9.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/eafdeed4f0814702b51c1d2b2b4d0fd9.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/eafdeed4f0814702b51c1d2b2b4d0fd9.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/eafdeed4f0814702b51c1d2b2b4d0fd9.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":46935,"url":"https:\/\/novanews.co.za\/tygerburger\/seniors-ingelig-oor-ekonomiese-etes-20240409-2\/","url_meta":{"origin":42332,"position":2},"title":"Seniors ingelig oor ekonomiese etes","author":"TygerBurger","date":"10 April 2024","format":false,"excerpt":"\u201cGesonde etes is belangrik vir ouer mense om leefstylsiektes te voorkom en te beheer,\u201d meen Malinda Lennox, \u2019n geregistreerde dieetkundige by die Feedem Group.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/616dad733812421a9f748fee78fa93c3.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/616dad733812421a9f748fee78fa93c3.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/616dad733812421a9f748fee78fa93c3.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/616dad733812421a9f748fee78fa93c3.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":306579,"url":"https:\/\/novanews.co.za\/tygerburger\/net-vyf-maande-uit-die-tronk-toe-word-hy-vermoor\/","url_meta":{"origin":42332,"position":3},"title":"Net vyf maande uit die tronk, toe word hy vermoor","author":"TygerBurger","date":"17 February 2026","format":false,"excerpt":"\"Ashley \"Bobby\" Boer (32) se lewelose liggaam is Vrydag rondom 13:30 in 'n oop veld in Vogelvlei-straat deur jong kinders, wat wou speel, gevind.\"","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":306168,"url":"https:\/\/novanews.co.za\/tygerburger\/messteek\/","url_meta":{"origin":42332,"position":4},"title":"Leerders in ernstige toestand nadat hulle mekaar by skool steek","author":"TygerBurger","date":"12 February 2026","format":false,"excerpt":"\"Voorlopige verslae dui daarop dat twee leerders mekaar gesteek het en dat albei met ernstige beserings na 'n mediese fasiliteit geneem is.\"","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"'n Leerder stap voor die Eersterivier Sekond\u00eare Skool verby terwyl desperate ouers probeer om hul kinders uit die skool te ry. Twee leerders het glo vroeg-oggend mekaar tydens die byeenkoms gesteek.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/eersterivier_52616.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/eersterivier_52616.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/eersterivier_52616.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/eersterivier_52616.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/eersterivier_52616.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":46665,"url":"https:\/\/novanews.co.za\/tygerburger\/honderde-by-laerskool-irista-met-kos-gehelp-20240501\/","url_meta":{"origin":42332,"position":5},"title":"Honderde by Laerskool Irista met kos gehelp","author":"TygerBurger","date":"1 May 2024","format":false,"excerpt":"Sedert die inperking in 2020 tot onlangs kon die Laerskool Irista met die hulp van skenkings en donateurs twee keer per week \u2019n maaltyd aan behoeftiges in hul gemeenskap gee.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/ef1e165fb5a247a09b1567d8066d6d3e.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/ef1e165fb5a247a09b1567d8066d6d3e.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/ef1e165fb5a247a09b1567d8066d6d3e.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/ef1e165fb5a247a09b1567d8066d6d3e.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/ef1e165fb5a247a09b1567d8066d6d3e.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/ef1e165fb5a247a09b1567d8066d6d3e.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"TygerBurger","distributor_original_site_url":"https:\/\/novanews.co.za\/tygerburger","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/42332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/comments?post=42332"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/42332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media\/42334"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media?parent=42332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/categories?post=42332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/tags?post=42332"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=42332"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/publication?post=42332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}