{"id":323925,"date":"2026-06-10T11:11:41","date_gmt":"2026-06-10T09:11:41","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/?p=323925"},"modified":"2026-06-10T11:36:58","modified_gmt":"2026-06-10T09:36:58","slug":"rys-en-vleis-is-besonders-maar-pampoentert-vat-die-koek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/rys-en-vleis-is-besonders-maar-pampoentert-vat-die-koek\/","title":{"rendered":"Rys en vleis is besonders, maar pampoentert vat die koek"},"content":{"rendered":"\n

Die Brackenfell VLV-Varings<\/a> het Donderdag op hul maandelikse vergadering na Elmine M\u00f6ller se aanbieding van “Gesonde maaltyd-beplanning” geluister. <\/p>\n\n\n\n

Sy het die doodgewone rys, vleis en groente uit ons Suid-Afrikaanse huise geneem en iets besonders daarmee gedemonstreer.<\/p>\n\n\n\n

Sy het gewys hoe jy ‘n maalvleisbroodjie met ‘n kinkel maak; hoe jy ‘n baie maklike gebakte koolgereg maak, en ook ‘n heerlike pampoentert waarmee jy met ‘n koppie of twee gaar pampoen sommer vir ‘n hele klomp mense kan skep. <\/p>\n\n\n\n

Jy kan ook rys in ‘n warmfles gaar maak. Spoel die warmfles met kookwater uit, sit so twee koppies rys in en vul die fles tot so 4cm van b\u00f3 met kookwater. Draai styf toe en laat staan.<\/p>\n\n\n\n

\"Gasvrou
Gasvrou Susara Basson<\/figcaption><\/figure>\n\n\n\n

Om die pampoentert te maak, meng jy drie koppies gaar pampoen, twee eiers, een koppie melk, een koppie room, een koppie suiker, een koppie meel, 10 ml bakpoeier en ‘n knippie sout goed saam, giet in ‘n groot vuurvaste bak, sprinkel kaneel bo-oor en bak by 180 \u00b0C vir 35-40 minute tot gaar en gestol.\n<\/p>\n\n\n\n

“Die gasvrou Elseb\u00e9 Swart het ook ‘n pragtige uitstalling van elke lid se oudste kookboek gemaak en die dag is afgesluit met ‘n prettige musical chairs waar ons resepte omgestuur het wat lede saamgebring het,” s\u00ea Ren\u00e9 van die Varings.\n<\/p>\n\n\n\n

LEES OOK: <\/strong>Susan de Villiers ontvang `n eerbewys van die Varings<\/a><\/p>\n\n\n\n

“Dit is hartsverblydend om te sien hoe die Varings deelneem aan die vergaderings. Elseb\u00e9 Swart en Susara Basson kan tevrede voel met hul re\u00eblings en heerlike eetgoed vir die vergadering.”<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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M\u00f6ller lewer 'n demonstrasie.","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Rys en vleis is 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