{"id":284264,"date":"2025-11-05T12:09:05","date_gmt":"2025-11-05T10:09:05","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/?p=284264"},"modified":"2025-11-05T13:00:28","modified_gmt":"2025-11-05T11:00:28","slug":"kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/","title":{"rendered":"Oefenklub in Sarepta se oudste lid “90-nie-uit-nie”"},"content":{"rendered":"\n

KUILSRIVIER – Die lede mag dalk almal al meer as 50 jaar op die “klok” h\u00ea, maar hulle het nog hope woema in die tenk.<\/p>\n\n\n\n

Vier dae elke week kom die lede van die Sarepta Aerobics Club<\/em> by die saal in die buurt se sportkompleks bymekaar om die dag op ‘n aktiewe noot te begin \u2014 Maandae is dit a\u00ebrobiese oefeninge, Dinsdae pilates, Woensdae word ge-zumba en Donderdae is lyndansdag.<\/p>\n\n\n\n

Die klub is as ‘n seniorsklub begin, maar daar’s so baie skop, die ‘senior’ word sommer weggelaat.\n<\/p>\n\n\n\n

Verlede Woensdag is daar selfs ‘n bietjie feesgevier. \n<\/p>\n\n\n\n

Lauretta Anthony, komiteelid s\u00ea die klub hou ‘n jaarlikse viering, genaamd “Everybodies’ birthday” om sommer al die lede se verjaarsdae te vier. \n<\/p>\n\n\n\n

Die dag was wel ekstra spesiaal omdat die klub se oudste lid, Richard Davis, Woensdag (29 Oktober) 90 geword het.\n<\/p>\n\n\n\n

\"Komiteelede
Komiteelede van die Sarepta-aerobics-klub hier by die klub se oudste lid, Richard Davis, wat verlede Woensdag sy 90ste verjaarsdag gevier het. Van links is Maxine Wilson, Laurreta Anthony, Davis, Maria Jacobs en Arend Cupido (voorsitter).<\/figcaption><\/figure>\n\n\n\n

‘Ou danser’<\/h3>\n\n\n\n

Dit blyk sommer gou uit die gesels met Davis dat hierdie ‘n “90-nie-uit-nie” is.\n<\/p>\n\n\n\n

Davis vertel hy is die afgelope drie jaar lid van die klub. En ja, jy sal hom elke oggend van Maandag tot Donderdag van 09:00 tot 10:00 by die saal aantref, besig met die dag se oefensessie.\n<\/p>\n\n\n\n

Hy is ‘n “ou danser” wat ken van “two-step<\/em> en wals, al die outydse danse” en dus geniet hy die “jazz-oggende” waar daar gedans word die meeste.<\/p>\n\n\n\n

“Ons het ‘n goeie instrukteur wat ‘ballroom’ doen, Harold (Hartzenberg).”\n<\/p>\n\n\n\n

Vir elke oggend se sessie neem ‘n ander instrukteur leiding. Dit bied ook afwisseling. Die lede, nou al meer as 150, is meestal vroue \u2014 “getroud en weduwees. Dit is ‘n baie ‘jolly’ groep,” s\u00ea Davis.\n<\/p>\n\n\n\n

Raad<\/h3>\n\n\n\n

Hy is reg met raad en aanmoediging vir jonger mense en veral diegene wat so pas afgetree het. <\/p>\n\n\n\n

“Raak aktief. Kry ‘n stokperdtjie \u2014 iets wat jy geniet, wat dit ook al is. ‘n Mens moet aan die gang bly. Hou jou brein besig en jou liggaam aan die gang \u2014 dit is wat ‘n mens nodig het.”<\/p>\n\n\n\n

As jy dit nie doen nie, wees gewaarsku: “Mens verroes nogal gou.”\n<\/p>\n\n\n\n

Die waarde daarvan om lid van ‘n klub te wees, som Davis so op: “Jy bluf jouself as jy s\u00ea jy luister op die radio na oefenprogramme. Dan dink jy, ek gaan daai doen, maar jy kom nooit op jou eie sover om dit te doen nie … maar as jy aan ‘n klub behoort, dan is daar soort van ‘n verpligting op jou; jy moet dit doen,” s\u00ea hy. <\/p>\n\n\n\n

\n

“Is maar so met ‘n mens, as daar nie ‘n verpligting op jou is nie, dan laat jy maar alles slapl\u00ea.”<\/p>\n<\/blockquote>\n\n\n\n

Samesyn\n<\/h3>\n\n\n\n

Net so belangrik soos ‘n gesonde liggaam is ‘n gesonde gees en samesyn.\n<\/p>\n\n\n\n

“Jy maak baie goeie kontakte. Daar is altyd ‘n paar wat jou gaan mis as jy nie opdaag nie. M\u00f4re wil hulle weet: ‘waar was jy? Is iets verkeerd?’ ” s\u00ea Davis.\n<\/p>\n\n\n\n

“Ons het ook gereeld vergaderings waar jy kans kry om jou probleme te uiter.”\n<\/p>\n\n\n\n

Die klub re\u00eal ook uitstappies. <\/p>\n\n\n\n

“Aan die einde van die jaar het ons ‘n groot afsluitingsgeselligheid. Dit is gewoonlik by die see en almal is daar; niemand gaan dit mis nie. Jy kan dan maar jou hare laat sak,” skerts Davis.<\/p>\n\n\n\n

Ondersteuning\n<\/h3>\n\n\n\n

Aan die ernstiger kant voeg hy by: “Dit is ook ‘n ondersteuningsgroep as jy die dag siek is of nie lekker voel nie, dan is almal daar om jou te ondersteun.” \n<\/p>\n\n\n\n

Soms vat dit net ‘n paar woorde om ‘n ander se gemoed op te helder, laat blyk Davis. \n<\/p>\n\n\n\n

Dit is inderdaad soos een uitgebreide familie, gee hy toe. \n<\/p>\n\n\n\n

Volgens Davis het hy in die diplomatieke diens onder die destydse buitelandse minister Pik Botha gedien. “Die diplomatieke ondervinding was baie interessant. Toe ek in Londen gewerk het, is ek darem aan die oorlede koningin voorgestel … en Prins Phillip.”\n<\/p>\n\n\n\n

By ‘n “garden party” het hy vir Lady Di ontmoet. “‘n Pragtige vrou, magtig weet jy, sy was nou mooi!”<\/p>\n\n\n\n

“Ja, ek het baie interessante mense ontmoet. Ek was in Londen toe Margaret Thatcher eerste minister was; dit was ‘n baie interessante tyd.”\n<\/p>\n\n\n\n

Davis s\u00ea hy het in 1994 afgetree. “Die dag voor die nuwe regering intree, toe tree ek uit. En ek is nie spyt nie,” lag hy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vier dae elke week kom die lede van die Sarepta Aerobics Club by die saal in die buurt se sportkompleks bymekaar om die dag op ‘n aktiewe noot te begin. Die klub se oudste lid, Richard Davis het onlangs 90 geword.<\/p>\n","protected":false},"author":20,"featured_media":284421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"90","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"1","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"8830","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"1","article_feature_type":"normal","article_main_image_caption":"Richard Davis op sy 90ste verjaarsdag. \r\nFoto's: Carina Roux","article_media_icon":"1","article_template":"news","author_byline":"Carina Roux","background_color":"","block_editor":"1","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"Oudste klublid word 90 jaar","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["Nov5_crAerobics_P1","Nov5_crAerobics_P2"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[88,8830],"tags":[7874,7904,7909,8787],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-284264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-nuus","tag-local-news","tag-local-stories","tag-recommended","tag-seniors"],"yoast_head":"\nOefenklub in Sarepta se oudste lid "90-nie-uit-nie" | TygerBurger<\/title>\n<meta name=\"description\" content=\"Vier dae elke week kom die lede van die Sarepta Aerobics Club by die saal in die buurt se sportkompleks bymekaar om die dag op 'n aktiewe noot te begin. Die klub se oudste lid, Richard Davis het onlangs 90 geword.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oefenklub in Sarepta se oudste lid "90-nie-uit-nie"\" \/>\n<meta property=\"og:description\" content=\"Vier dae elke week kom die lede van die Sarepta Aerobics Club by die saal in die buurt se sportkompleks bymekaar om die dag op 'n aktiewe noot te begin. Die klub se oudste lid, Richard Davis het onlangs 90 geword.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/\" \/>\n<meta property=\"og:site_name\" content=\"TygerBurger\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TygerBurger\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-05T10:09:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-05T11:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/A5465.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"3501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carina Roux\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:site\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TygerBurger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/\"},\"author\":{\"name\":\"TygerBurger\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\"},\"headline\":\"Oefenklub in Sarepta se oudste lid “90-nie-uit-nie”\",\"datePublished\":\"2025-11-05T10:09:05+00:00\",\"dateModified\":\"2025-11-05T11:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/\"},\"wordCount\":727,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/A5465.jpg\",\"keywords\":[\"Local News\",\"Local Stories\",\"Recommended\",\"seniors\"],\"articleSection\":[\"Features\",\"Nuus\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/\",\"name\":\"Oefenklub in Sarepta se oudste lid \\\"90-nie-uit-nie\\\" | TygerBurger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/A5465.jpg\",\"datePublished\":\"2025-11-05T10:09:05+00:00\",\"dateModified\":\"2025-11-05T11:00:28+00:00\",\"description\":\"Vier dae elke week kom die lede van die Sarepta Aerobics Club by die saal in die buurt se sportkompleks bymekaar om die dag op 'n aktiewe noot te begin. Die klub se oudste lid, Richard Davis het onlangs 90 geword.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/A5465.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/A5465.jpg\",\"width\":2560,\"height\":3501,\"caption\":\"Richard Davis , die klub se oudste lid het op Woensdag 29 Oktober sy 90ste verjaarsdag saam met die klublede gevier.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nuus\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/nuus\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Oefenklub in Sarepta se oudste lid “90-nie-uit-nie”\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"name\":\"TygerBurger\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\",\"name\":\"TygerBurger\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"TygerBurger\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TygerBurger\\\/\",\"https:\\\/\\\/x.com\\\/tygerburger\",\"https:\\\/\\\/www.instagram.com\\\/tygerburger\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TygerBurger-SA\"],\"description\":\"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.\",\"email\":\"tygerburger@novusmedia.co.za\",\"telephone\":\"+27219106500\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/0f71e348ba4b9942416d90370345e952\",\"name\":\"TygerBurger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g\",\"caption\":\"TygerBurger\"},\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/author\\\/tygerburger\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Oefenklub in Sarepta se oudste lid \"90-nie-uit-nie\" | TygerBurger","description":"Vier dae elke week kom die lede van die Sarepta Aerobics Club by die saal in die buurt se sportkompleks bymekaar om die dag op 'n aktiewe noot te begin. Die klub se oudste lid, Richard Davis het onlangs 90 geword.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/","og_locale":"en_US","og_type":"article","og_title":"Oefenklub in Sarepta se oudste lid \"90-nie-uit-nie\"","og_description":"Vier dae elke week kom die lede van die Sarepta Aerobics Club by die saal in die buurt se sportkompleks bymekaar om die dag op 'n aktiewe noot te begin. Die klub se oudste lid, Richard Davis het onlangs 90 geword.","og_url":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/","og_site_name":"TygerBurger","article_publisher":"https:\/\/www.facebook.com\/TygerBurger\/","article_published_time":"2025-11-05T10:09:05+00:00","article_modified_time":"2025-11-05T11:00:28+00:00","og_image":[{"width":2560,"height":3501,"url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/A5465.jpg","type":"image\/jpeg"}],"author":"Carina Roux","twitter_card":"summary_large_image","twitter_creator":"@tygerburger","twitter_site":"@tygerburger","twitter_misc":{"Written by":"TygerBurger","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/"},"author":{"name":"TygerBurger","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952"},"headline":"Oefenklub in Sarepta se oudste lid “90-nie-uit-nie”","datePublished":"2025-11-05T10:09:05+00:00","dateModified":"2025-11-05T11:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/"},"wordCount":727,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/A5465.jpg","keywords":["Local News","Local Stories","Recommended","seniors"],"articleSection":["Features","Nuus"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/","url":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/","name":"Oefenklub in Sarepta se oudste lid \"90-nie-uit-nie\" | TygerBurger","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/A5465.jpg","datePublished":"2025-11-05T10:09:05+00:00","dateModified":"2025-11-05T11:00:28+00:00","description":"Vier dae elke week kom die lede van die Sarepta Aerobics Club by die saal in die buurt se sportkompleks bymekaar om die dag op 'n aktiewe noot te begin. Die klub se oudste lid, Richard Davis het onlangs 90 geword.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/#primaryimage","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/A5465.jpg","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/A5465.jpg","width":2560,"height":3501,"caption":"Richard Davis , die klub se oudste lid het op Woensdag 29 Oktober sy 90ste verjaarsdag saam met die klublede gevier."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/tygerburger\/kuilsrivier-oefenklub-se-oudste-lid-90-nie-uit-nie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/tygerburger\/"},{"@type":"ListItem","position":2,"name":"Nuus","item":"https:\/\/novanews.co.za\/tygerburger\/nuus\/"},{"@type":"ListItem","position":3,"name":"Oefenklub in Sarepta se oudste lid “90-nie-uit-nie”"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/tygerburger\/#website","url":"https:\/\/novanews.co.za\/tygerburger\/","name":"TygerBurger","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/tygerburger\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/tygerburger\/#organization","name":"TygerBurger","url":"https:\/\/novanews.co.za\/tygerburger\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","width":512,"height":512,"caption":"TygerBurger"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TygerBurger\/","https:\/\/x.com\/tygerburger","https:\/\/www.instagram.com\/tygerburger\/","https:\/\/www.youtube.com\/@TygerBurger-SA"],"description":"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.","email":"tygerburger@novusmedia.co.za","telephone":"+27219106500","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/0f71e348ba4b9942416d90370345e952","name":"TygerBurger","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae2ee35b60e108b154991fcbdb6e9114c9fa89c1b3386c09fa6f9b73c43dd5af?s=96&d=mm&r=g","caption":"TygerBurger"},"url":"https:\/\/novanews.co.za\/tygerburger\/author\/tygerburger\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/A5465.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":318856,"url":"https:\/\/novanews.co.za\/tygerburger\/ou-trekkers-nuwe-glans-wp-klub-vier-plaaserfenis-met-opgeknapte-tuiste\/","url_meta":{"origin":284264,"position":0},"title":"Ou trekkers, nuwe glans: WP-klub vier plaaserfenis met opgeknapte tuiste","author":"TygerBurger","date":"5 May 2026","format":false,"excerpt":"Die WP-veteraantrekker-en-enjinklub het sy opgeknapte klubhuis heropen om 26 jaar se gedeelde passie vir ou trekkers te vier","rel":"","context":"In "Nuus"","block_context":{"text":"Nuus","link":"https:\/\/novanews.co.za\/tygerburger\/nuus\/"},"img":{"alt_text":"Die klub se komitee is (van links) Dieter Heins, Janice Rheeder, Sonja Horn, Jaco Neethling, Hannes Rheeder, Christo Horn en Leon Uys.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/05\/TREKKERS-Copy.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/05\/TREKKERS-Copy.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/05\/TREKKERS-Copy.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/05\/TREKKERS-Copy.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/05\/TREKKERS-Copy.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/05\/TREKKERS-Copy.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":307446,"url":"https:\/\/novanews.co.za\/tygerburger\/tygerberg-meals-on-wheels-vier-dag-van-gemeenskapsgeregtigheid-met-seniors\/","url_meta":{"origin":284264,"position":1},"title":"Tygerberg Meals on Wheels vier Dag van Gemeenskapsgeregtigheid met seniors","author":"TygerBurger","date":"23 February 2026","format":false,"excerpt":"Seniors by Meals on Wheels in Parow het W\u00earelddag van Gemeenskapsgeregtigheid op 20 Februarie gevier.","rel":"","context":"In "Nuus"","block_context":{"text":"Nuus","link":"https:\/\/novanews.co.za\/tygerburger\/nuus\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/MealsonWheelsPhotoFe_15964.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/MealsonWheelsPhotoFe_15964.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/MealsonWheelsPhotoFe_15964.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/MealsonWheelsPhotoFe_15964.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/MealsonWheelsPhotoFe_15964.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":307174,"url":"https:\/\/novanews.co.za\/tygerburger\/vlvk-konferensie\/","url_meta":{"origin":284264,"position":2},"title":"VLVK Sirkel Tygerberg skud hul voorskote reg","author":"TygerBurger","date":"19 February 2026","format":false,"excerpt":"Die Vroue-Landbouvereniging van Kaapland (VLVK) se Tygerberg-sirkel nooi die gemeenskap uit na hul jaarlikse konferensie op Donderdag 19 Maart by die NG Kraaifontein Moedergemeente.","rel":"","context":"In "Community"","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/tygerburger\/community\/"},"img":{"alt_text":"ertus Basson van In die Sop-faam gaan die Vroue-Landbouvereniging van Kaapland toespreek.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/BertusBasson_61961.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/BertusBasson_61961.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/BertusBasson_61961.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/BertusBasson_61961.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/02\/BertusBasson_61961.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":302211,"url":"https:\/\/novanews.co.za\/tygerburger\/skool-se-groentetuin-strek-helpende-hand-uit-na-bejaardes-in-gemeenskap\/","url_meta":{"origin":284264,"position":3},"title":"Skool se groentetuin strek helpende hand uit na bejaardes in gemeenskap","author":"TygerBurger","date":"15 January 2026","format":false,"excerpt":"DF Akademie se RVR-tuinklub skenk vars groente aan Alpha-tehuis en Huis Ravenzicht. Beplan groentetuin by Alta du Toit-nasorgsentrum in samewerking met Helpende Hand en AfriForum.","rel":"","context":"In "News"","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"Die eerste vars groente vir die jaar is geoes.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/01\/f9ea5551-d96c-4072-9863-6c0846bced02-e1768469272536.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/01\/f9ea5551-d96c-4072-9863-6c0846bced02-e1768469272536.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/01\/f9ea5551-d96c-4072-9863-6c0846bced02-e1768469272536.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2026\/01\/f9ea5551-d96c-4072-9863-6c0846bced02-e1768469272536.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"TygerBurger","distributor_original_site_url":"https:\/\/novanews.co.za\/tygerburger","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/284264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/comments?post=284264"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/284264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media\/284421"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media?parent=284264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/categories?post=284264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/tags?post=284264"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=284264"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/publication?post=284264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}