{"id":274257,"date":"2025-08-21T07:00:00","date_gmt":"2025-08-21T05:00:00","guid":{"rendered":"https:\/\/novanews.co.za\/tygerburger\/?p=274257"},"modified":"2026-04-08T10:01:25","modified_gmt":"2026-04-08T08:01:25","slug":"volunteer-spends-her-free-time-saving-lives-at-sea","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/","title":{"rendered":"Volunteer spends her free time saving lives at sea"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"274262\" data-permalink=\"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/rescue1\/\" data-orig-file=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1.jpg\" data-orig-size=\"2560,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rescue1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1-1024x1024.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1-1024x1024.jpg\" alt=\"Strandfontein NSRI base station commander Nicky Whitehead coordinates a rescue.\" class=\"wp-image-274262\" srcset=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1-1024x1024.jpg 1024w, https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1-150x150.jpg 150w, https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1-300x300.jpg 300w, https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Strandfontein NSRI base station commander Nicky Whitehead coordinates a rescue.<\/figcaption><\/figure>\n\n\n\n<p>The sea rescue station commander at Strandfontein spends her free time saving people from drowning and training rescuers and she does it for free.<\/p>\n\n\n\n<p>\u201cThe volunteers don&#8217;t get paid a cent for what they do. We use our own money to get to base. We use our own money to buy food and cooldrink. If it&#8217;s a long call out, we drive and we use our own money to get the guys coffee on a cold night. We don&#8217;t get paid anything. We do it for the love of serving the community,\u201d Nicky Whitehead said.<\/p>\n\n\n\n<p>Whitehead, of Gordon\u2019s Bay, was reelected for her second three-year term as the <a href=\"https:\/\/www.nsri.org.za\/news-stories\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Sea Institute\u2019s<\/a><a href=\"https:\/\/novanews.co.za\/tygerburger\/filmmaker-moved-by-the-nsri-camera-rescue-volunteers-dedicates-his-time-to-raising-awareness\/\"> (NSRI)<\/a> station commander at Strandfontein base in May this year.<\/p>\n\n\n\n<p>In the role it is her responsibility to manage the station\u2019s assets and volunteers and during rescue operations she is the main point of call.<\/p>\n\n\n\n<p>\u201cSo if anything goes wrong, I&#8217;m the one who needs to give the answers,\u201d she says.<\/p>\n\n\n\n<p>Whitehead earns a living managing factories and started volunteering for the NSRI in 2015, in Langebaan. <\/p>\n\n\n\n<p>\u201cI grew up in a household where my mom took me to rehabilitation centres and orphanages to volunteer on weekends. When I moved to Langebaan, I was looking for an organisation that I could join to serve the community in a positive way,\u201d Whitehead said.<\/p>\n\n\n\n<p>She had no experience of sea rescue prior to becoming a volunteer and she said the process of becoming a volunteer is \u201cactually quite simple\u201d.<\/p>\n\n\n\n<p>\u201cWe&#8217;ve even had trainees that started who couldn&#8217;t swim,\u201d she said, adding that they learned to swim during their training. \u201cYou don&#8217;t have to have any experience. You get taught everything you need to know.\u201d<\/p>\n\n\n\n<p>The only requirements for volunteering is being older than 18, having already finished school and having your own vehicle. <\/p>\n\n\n\n<p>\u201cYou can&#8217;t stand and wait for a taxi if there&#8217;s a call out,\u201d she joked.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"696\" data-attachment-id=\"274263\" data-permalink=\"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/rescue2_42476-2\/\" data-orig-file=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue2_42476-1.jpg\" data-orig-size=\"1200,696\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rescue2_42476\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue2_42476-1-1024x594.jpg\" src=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue2_42476-1.jpg\" alt=\"One needs no experience to be a sea rescue volunteer. All training is provided.\" class=\"wp-image-274263\" srcset=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue2_42476-1.jpg 1200w, https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue2_42476-1-300x174.jpg 300w, https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue2_42476-1-768x445.jpg 768w, https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue2_42476-1-1024x594.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">One needs no experience to be a sea rescue volunteer. All training is provided.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-every-minute-counts\">\u201cEvery minute counts\u201d<\/h3>\n\n\n\n<p>Speed is of the essence during a rescue call out, Whitehead said, which is why volunteers are placed at bases that are no more than 20 minutes away from their homes.<\/p>\n\n\n\n<p>\u201cIf there&#8217;s a call out, you have to be able to be at the base, launch your vessels, be in the ops room, all of those things, within 20 minutes because if you&#8217;re in the water, every minute counts.\u201d<\/p>\n\n\n\n<p>And the job requires a lot of dedication.<\/p>\n\n\n\n<p>\u201cIt takes a lot of commitment. I mean, every Sunday (for training), being away from family, it&#8217;s a huge commitment and it&#8217;s time that you never get back, but the reward that you get for that is priceless.\u201d Whitehead was moved to tears when she recalled one particularly rewarding rescue.<\/p>\n\n\n\n<p>\u201cOne of the rescues we did was on Boxing Day. There was a whole group of children that were taken out by a rip current at Sonwabe.\u201d<\/p>\n\n\n\n<p>The beach, which is along the False Bay Coastline, near Strandfontein, is a &#8220;no-swimming\u201d beach, Whitehead said. <\/p>\n\n\n\n<p>\u201cPeople are not supposed to be swimming at Sonwabe but in December, the pavilion and all the other beaches are so full and it\u2019s just easy for the people to stop next to the road at Sonwabe.\u201d<\/p>\n\n\n\n<p>Rescuers were able to get most of the children out of the water, except for one little girl who was about eight years old, Whitehead said.<\/p>\n\n\n\n<p>\u201cThere was one girl that came out and she was non-responsive. So we started CPR on the beach and as we started CPR, I could see her eyes rolling back and I decided: \u2018No, not today!\u2019 \u201d<\/p>\n\n\n\n<p>Whitehead said, breaking down. <\/p>\n\n\n\n<p>\u201cWe brought her back,\u201d she said with relief. \u201cShe made it.\u201d<\/p>\n\n\n\n<p>This is why education about water safety is so important, Whitehead said.<\/p>\n\n\n\n<p>\u201cWe&#8217;ve got a whole department at head office that falls under drowning prevention and they have a whole group of people that go to schools in the areas, all over Cape Town,\u201d she said. \u201cThey explain to the kids what the current is and how you notice them and why you don&#8217;t go into the water when it looks like that. So we are actively trying to educate the kids around water safety.\u201d<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"681\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/cPl7Jhpaqzw\" title=\"Women in Sea Rescue | August is Women&#39;s Month\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>The sea rescue station commander at Strandfontein spends her free time saving people from drowning and training rescuers and she does it for free.<\/p>\n","protected":false},"author":110,"featured_media":274258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"77","_yoast_wpseo_content_score":"30","_yoast_wpseo_inclusive_language_score":"90","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozaswartlandgazette":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"4","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"1","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"8043","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"1","article_feature_type":"normal","article_main_image_caption":"Strandfontein NSRI base station commander Nicky Whitehead coordinates a rescue.","article_media_icon":"1","article_template":"news","author_byline":"","background_color":"","block_editor":"1","byline":"Lauren O'Connor-Maylauren.oconnor-may@novusmedia.co.za","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"headline dummy text","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"Aug20_lorescue","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":["Aug20_lorescue_P1","Aug20_lorescue_P2"],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7853,1],"tags":[7874,7904,8343,7909,9272],"newspack_spnsrs_tax":[],"publication":[8043],"class_list":["post-274257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multimedia","category-news","tag-local-news","tag-local-stories","tag-mitchells-plain","tag-recommended","tag-strandfontein","publication-mitchells-plain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Volunteer Spends Her Free Time Saving Lives at Sea | TygerBurger<\/title>\n<meta name=\"description\" content=\"Meet Nicky Whitehead, a volunteer who spends her free time saving lives at sea and training future rescuers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volunteer spends her free time saving lives at sea\" \/>\n<meta property=\"og:description\" content=\"Meet Nicky Whitehead, a volunteer who spends her free time saving lives at sea and training future rescuers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/\" \/>\n<meta property=\"og:site_name\" content=\"TygerBurger\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TygerBurger\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/LaurenOCM\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-21T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T08:01:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1_42459.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren O\u2019Connor May\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:site\" content=\"@tygerburger\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren O\u2019Connor May\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/\"},\"author\":{\"name\":\"Lauren O\u2019Connor May\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/ff65ca15a4a7345aa03f004b6b2a815b\"},\"headline\":\"Volunteer spends her free time saving lives at sea\",\"datePublished\":\"2025-08-21T05:00:00+00:00\",\"dateModified\":\"2026-04-08T08:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/\"},\"wordCount\":739,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/rescue1_42459.jpg\",\"keywords\":[\"Local News\",\"Local Stories\",\"Mitchells Plain\",\"Recommended\",\"Strandfontein\"],\"articleSection\":[\"Multimedia\",\"News\"],\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/\",\"name\":\"Volunteer Spends Her Free Time Saving Lives at Sea | TygerBurger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/rescue1_42459.jpg\",\"datePublished\":\"2025-08-21T05:00:00+00:00\",\"dateModified\":\"2026-04-08T08:01:25+00:00\",\"description\":\"Meet Nicky Whitehead, a volunteer who spends her free time saving lives at sea and training future rescuers.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/#breadcrumb\"},\"inLanguage\":\"en-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/rescue1_42459.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/rescue1_42459.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Strandfontein NSRI base station commander Nicky Whitehead coordinates a rescue.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/volunteer-spends-her-free-time-saving-lives-at-sea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Volunteer spends her free time saving lives at sea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"name\":\"TygerBurger\",\"description\":\"To Inform, Engage and Empower Local Communities\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#organization\",\"name\":\"TygerBurger\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/tyger-burger-site-icon.png\",\"width\":512,\"height\":512,\"caption\":\"TygerBurger\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TygerBurger\\\/\",\"https:\\\/\\\/x.com\\\/tygerburger\",\"https:\\\/\\\/www.instagram.com\\\/tygerburger\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@TygerBurger-SA\"],\"description\":\"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.\",\"email\":\"tygerburger@novusmedia.co.za\",\"telephone\":\"+27219106500\",\"legalName\":\"Novus Media (Pty) Ltd\",\"foundingDate\":\"2025-01-01\",\"vatID\":\"4100318916\",\"taxID\":\"2000\\\/018234\\\/07\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"51\",\"maxValue\":\"200\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/#\\\/schema\\\/person\\\/ff65ca15a4a7345aa03f004b6b2a815b\",\"name\":\"Lauren O\u2019Connor May\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/cropped-cropped-me-96x96.png\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/cropped-cropped-me-96x96.png\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/cropped-cropped-me-96x96.png\",\"caption\":\"Lauren O\u2019Connor May\"},\"description\":\"Reporter at TygerBurger, Mitchells Plain. Author of Dream House Adventures\\\/Droomhuis Avonture. Mother of seven daughters. Wife of one.\",\"sameAs\":[\"https:\\\/\\\/substack.com\\\/@laurenoconnormay\",\"https:\\\/\\\/www.facebook.com\\\/LaurenOCM\\\/\",\"https:\\\/\\\/www.instagram.com\\\/authorlaurenoconnormay\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/lauren-o-connor-may-17213726\\\/\"],\"url\":\"https:\\\/\\\/novanews.co.za\\\/tygerburger\\\/author\\\/lauren-oconnormay\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Volunteer Spends Her Free Time Saving Lives at Sea | TygerBurger","description":"Meet Nicky Whitehead, a volunteer who spends her free time saving lives at sea and training future rescuers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/","og_locale":"en_US","og_type":"article","og_title":"Volunteer spends her free time saving lives at sea","og_description":"Meet Nicky Whitehead, a volunteer who spends her free time saving lives at sea and training future rescuers.","og_url":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/","og_site_name":"TygerBurger","article_publisher":"https:\/\/www.facebook.com\/TygerBurger\/","article_author":"https:\/\/www.facebook.com\/LaurenOCM\/","article_published_time":"2025-08-21T05:00:00+00:00","article_modified_time":"2026-04-08T08:01:25+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1_42459.jpg","type":"image\/jpeg"}],"author":"Lauren O\u2019Connor May","twitter_card":"summary_large_image","twitter_creator":"@tygerburger","twitter_site":"@tygerburger","twitter_misc":{"Written by":"Lauren O\u2019Connor May","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/"},"author":{"name":"Lauren O\u2019Connor May","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/ff65ca15a4a7345aa03f004b6b2a815b"},"headline":"Volunteer spends her free time saving lives at sea","datePublished":"2025-08-21T05:00:00+00:00","dateModified":"2026-04-08T08:01:25+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/"},"wordCount":739,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1_42459.jpg","keywords":["Local News","Local Stories","Mitchells Plain","Recommended","Strandfontein"],"articleSection":["Multimedia","News"],"inLanguage":"en-ZA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/#respond"]}],"copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/","url":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/","name":"Volunteer Spends Her Free Time Saving Lives at Sea | TygerBurger","isPartOf":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1_42459.jpg","datePublished":"2025-08-21T05:00:00+00:00","dateModified":"2026-04-08T08:01:25+00:00","description":"Meet Nicky Whitehead, a volunteer who spends her free time saving lives at sea and training future rescuers.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/#breadcrumb"},"inLanguage":"en-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/"]}]},{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/#primaryimage","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1_42459.jpg","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1_42459.jpg","width":1200,"height":1200,"caption":"Strandfontein NSRI base station commander Nicky Whitehead coordinates a rescue."},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/tygerburger\/volunteer-spends-her-free-time-saving-lives-at-sea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/tygerburger\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/novanews.co.za\/tygerburger\/news\/"},{"@type":"ListItem","position":3,"name":"Volunteer spends her free time saving lives at sea"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/tygerburger\/#website","url":"https:\/\/novanews.co.za\/tygerburger\/","name":"TygerBurger","description":"To Inform, Engage and Empower Local Communities","publisher":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/tygerburger\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/tygerburger\/#organization","name":"TygerBurger","url":"https:\/\/novanews.co.za\/tygerburger\/","logo":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/tyger-burger-site-icon.png","width":512,"height":512,"caption":"TygerBurger"},"image":{"@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TygerBurger\/","https:\/\/x.com\/tygerburger","https:\/\/www.instagram.com\/tygerburger\/","https:\/\/www.youtube.com\/@TygerBurger-SA"],"description":"Tygerburger has been a staple in the northern suburbs of Cape Town for many years, providing readers with timely and relevant local news. TygerBurger is a free weekly community newspaper distributed in the northern suburbs of Cape Town, serving areas including Bellville, Durbanville, Parow, Kuils River, Brackenfell, Kraaifontein, Goodwood, Milnerton, Table View, Tyger Valley, De Grendel, Mitchells Plain, Eerste River, Elsies River, and Ravensmead.","email":"tygerburger@novusmedia.co.za","telephone":"+27219106500","legalName":"Novus Media (Pty) Ltd","foundingDate":"2025-01-01","vatID":"4100318916","taxID":"2000\/018234\/07","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"51","maxValue":"200"}},{"@type":"Person","@id":"https:\/\/novanews.co.za\/tygerburger\/#\/schema\/person\/ff65ca15a4a7345aa03f004b6b2a815b","name":"Lauren O\u2019Connor May","image":{"@type":"ImageObject","inLanguage":"en-ZA","@id":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/cropped-cropped-me-96x96.png","url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/cropped-cropped-me-96x96.png","contentUrl":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/cropped-cropped-me-96x96.png","caption":"Lauren O\u2019Connor May"},"description":"Reporter at TygerBurger, Mitchells Plain. Author of Dream House Adventures\/Droomhuis Avonture. Mother of seven daughters. Wife of one.","sameAs":["https:\/\/substack.com\/@laurenoconnormay","https:\/\/www.facebook.com\/LaurenOCM\/","https:\/\/www.instagram.com\/authorlaurenoconnormay\/","https:\/\/www.linkedin.com\/in\/lauren-o-connor-may-17213726\/"],"url":"https:\/\/novanews.co.za\/tygerburger\/author\/lauren-oconnormay\/"}]}},"jetpack_featured_media_url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/08\/rescue1_42459.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":315639,"url":"https:\/\/novanews.co.za\/tygerburger\/man-rescued-from-dangerous-rip-currents-at-monwabisi-beach\/","url_meta":{"origin":274257,"position":0},"title":"Man rescued from dangerous rip currents at Monwabisi beach","author":"TygerBurger","date":"8 April 2026","format":false,"excerpt":"A 23-year-old swimmer was rescued from dangerous rip currents at Monwabisi Beach on Tuesday by emergency services and taken to hospital in stable condition.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"PINK RESCUE BUOY","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/917d896a48a94263a4c2194658736b6a.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/917d896a48a94263a4c2194658736b6a.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/917d896a48a94263a4c2194658736b6a.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/917d896a48a94263a4c2194658736b6a.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/917d896a48a94263a4c2194658736b6a.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":295145,"url":"https:\/\/novanews.co.za\/tygerburger\/film-industry-funds-new-nsri-rescue-craft\/","url_meta":{"origin":274257,"position":1},"title":"Film industry funds new NSRI rescue craft","author":"TygerBurger","date":"14 November 2025","format":false,"excerpt":"The National Sea Rescue Institute (NSRI) welcomed a new addition to its fleet, Film Industry Rescuer 3, during a naming and blessing ceremony at Melkbosstrand on Sunday 9 November.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"Melkbosstrand Station Commander Rowan Marais at the ceremony. PHOTO: Andrew Ingram","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/581114782_125822555_81700.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/581114782_125822555_81700.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/581114782_125822555_81700.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/581114782_125822555_81700.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/11\/581114782_125822555_81700.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":279325,"url":"https:\/\/novanews.co.za\/tygerburger\/police-warn-of-online-scams-due-to-spike-in-commercial-crimes-in-strandfontein\/","url_meta":{"origin":274257,"position":2},"title":"Police warn of online scams due to spike in commercial crimes in Strandfontein","author":"TygerBurger","date":"29 September 2025","format":false,"excerpt":"Police have alerted Strandfontein residents about a rise in online scams.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":279329,"url":"https:\/\/novanews.co.za\/tygerburger\/strandfontein-crime-fighters-welcome-neighbourhood-safety-officers\/","url_meta":{"origin":274257,"position":3},"title":"Strandfontein crime fighters welcome neighbourhood safety officers","author":"Lauren O\u2019Connor May","date":"30 September 2025","format":false,"excerpt":"Strandfontein CPF have hailed the arrival of new neighbourhood safety officers as being \"just in time for the festive season\".","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/novanews.co.za\/tygerburger\/news\/"},"img":{"alt_text":"Strandfontein police, ward councillors, neighbourhood watches and the Community Police Forum met ward 43's neighbourhood safety officers on Tuesday 23 September at Strandfontein Police Station.","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/09\/nso_33307.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/09\/nso_33307.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/09\/nso_33307.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/09\/nso_33307.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/09\/nso_33307.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":302024,"url":"https:\/\/novanews.co.za\/tygerburger\/strandfontein-lifesavers-revive-drowned-man-with-cpr\/","url_meta":{"origin":274257,"position":4},"title":"Strandfontein lifesavers revive drowned man with CPR","author":"TygerBurger","date":"13 January 2026","format":false,"excerpt":"Quick thinking and cool heads saved the life of a bather at Strandfontein Pavilion on New Years Day.","rel":"","context":"In &quot;Community&quot;","block_context":{"text":"Community","link":"https:\/\/novanews.co.za\/tygerburger\/community\/"},"img":{"alt_text":"Wide view of Strandfontein Pavilion tidal pool","src":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/10\/pavilliontidalpool_06957.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/10\/pavilliontidalpool_06957.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/10\/pavilliontidalpool_06957.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/10\/pavilliontidalpool_06957.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/10\/pavilliontidalpool_06957.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"TygerBurger","distributor_original_site_url":"https:\/\/novanews.co.za\/tygerburger","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/274257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/comments?post=274257"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/posts\/274257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media\/274258"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/media?parent=274257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/categories?post=274257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/tags?post=274257"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=274257"},{"taxonomy":"publication","embeddable":true,"href":"https:\/\/novanews.co.za\/tygerburger\/wp-json\/wp\/v2\/publication?post=274257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}