{"version":"1.0","provider_name":"TygerBurger","provider_url":"https:\/\/novanews.co.za\/tygerburger","title":"One man, one swim \u2013 100 times","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EmmyDrKfZa\"><a href=\"https:\/\/novanews.co.za\/tygerburger\/one-man-one-swim-100-times-20220426-2\/\">One man, one swim \u2013 100 times<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/tygerburger\/one-man-one-swim-100-times-20220426-2\/embed\/#?secret=EmmyDrKfZa\" width=\"600\" height=\"338\" title=\"&#8220;One man, one swim \u2013 100 times&#8221; &#8212; TygerBurger\" data-secret=\"EmmyDrKfZa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/tygerburger\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/tygerburger\/wp-content\/uploads\/2025\/03\/8457912b6ded446f8b615843a31060f9.jpg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Endurance sport-obsessed Howard Warrington will soon become the fourth person in the world to swim from Bloubergstrand to Robben Island 100 times \u2013 and if that isn\u2019t enough of an accomplishment, he\u2019s doing it for animals."}