{"id":51617,"date":"2022-01-18T06:03:11","date_gmt":"2022-01-18T04:03:11","guid":{"rendered":"https:\/\/novanews.co.za\/swartlandgazette\/vinnige-geregte-vir-enige-tafel-20220117-2\/"},"modified":"2025-03-20T20:59:26","modified_gmt":"2025-03-20T18:59:26","slug":"vinnige-geregte-vir-enige-tafel-20220117-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/swartlandgazette\/vinnige-geregte-vir-enige-tafel-20220117-2\/","title":{"rendered":"Vinnige geregte vir enige tafel"},"content":{"rendered":"\n<p>Gesonde biltong-quiche<b><span id=\"U402538972697gzG\" style=\"color:#bebebe;\"><\/span><\/b><\/p>\n\n\n\n<p>\n <b><br>\n  <span id=\"U402538972697ywG\" style=\"color:#bebebe;\"><br>\n   <span id=\"U402538972697oCC\" style=\"font-family:'Nasdings';color:#bebebe;\">)<\/span> <\/span><br>\n  <span id=\"U402538972697AsH\" style=\"color:#bebebe;font-size:9pt;\">Bestanddele:<\/span><br>\n <\/b>\n<\/p>\n\n\n\n<p>\n <i>\u2013 Kors<\/i>\n<\/p>\n\n\n\n<p>\u2022 2 koppies amandelmeel<\/p>\n\n\n\n<p>\u2022 \u00bd koppie parmesaankaas, fyn gerasper<\/p>\n\n\n\n<p>\u2022 \u2019n knippie rooi peper<\/p>\n\n\n\n<p>\n <i>\u2013 Vulsel<\/i>\n<\/p>\n\n\n\n<p>\u2022 2 koppies dubbeldik gewone jogurt<\/p>\n\n\n\n<p>\u2022 1 koppie cheddarkaas, gerasper <\/p>\n\n\n\n<p>\u2022 5 eiers<\/p>\n\n\n\n<p>\u2022 vars gemaalde sout en peper <\/p>\n\n\n\n<p>\u2022 1 \u00bd koppies dun-gekerfde beesbiltong <\/p>\n\n\n\n<p>\u2022 1 groot uit, gekap<\/p>\n\n\n\n<p>\u2022 2 eetlepels botter<\/p>\n\n\n\n<p>\u2022 klein handvol vars tiemieblare<\/p>\n\n\n\n<p>\n <i>\u2013 Bediening<\/i>\n<\/p>\n\n\n\n<p>\u2022 groot hand vol vars wilde roketblare <\/p>\n\n\n\n<p>\u2022 hand vol dun gekerfde biltong<\/p>\n\n\n\n<p>\n <b><br>\n  <span id=\"U402523636987eGC\" style=\"color:#bebebe;\"><br>\n   <span id=\"U402523636987p8H\" style=\"font-family:'Nasdings';\">)<\/span> <\/span>Metode:<\/b>\n<\/p>\n\n\n\n<p>1. Verhit die oond vooraf tot 180 \u00b0C.<\/p>\n\n\n\n<p>2. <i>Om die kors te maak:<\/i> Plaas al die bestanddele in \u2019n voedselvervaardiger en blits totdat die kors saam vorm. Smeer \u2019n losboom-quichepan en druk die korsmengsel onder in die pan. Plaas dit in die yskas vir 10 tot 15 minute.<\/p>\n\n\n\n<p>3. Terwyl die kors verkoel, plaas die uie en botter in \u2019n souspan oor \u2019n medium hitte. Braai vir agt minute en roer totdat die uie gekarameliseer het. Moet dit nie brand nie. <\/p>\n\n\n\n<p>4. Om die vulsel te maak: Meng al die vulselbestanddele saam en gooi dit in die korskas.<\/p>\n\n\n\n<p>5. Bak vir 20 tot 25 minute tot goudbruin.<\/p>\n\n\n\n<p>6. Bedien met vars wilde roketblare en gekerfde biltong bo-op.<\/p>\n\n\n\n<p>Halloumi en groente-sosaties<\/p>\n\n\n\n<p>\n <b><br>\n  <span id=\"U40252363698713F\" style=\"color:#bebebe;\"><br>\n   <span id=\"U402523636987h0D\" style=\"font-family:'Nasdings';color:#bebebe;\">)<\/span> <\/span>Bestanddele:<\/b>\n<\/p>\n\n\n\n<p>\u2022 150 g tot 200 g halloumi<\/p>\n\n\n\n<p>\u2022 5 murgpampoentjies <\/p>\n\n\n\n<p>\u2022 1 rooi ui<\/p>\n\n\n\n<p>\u2022 \u00bd pynappel<\/p>\n\n\n\n<p>\u2022 \u00bd rooi soetrissie<\/p>\n\n\n\n<p>\u2022 \u00bd groen soetrissie<\/p>\n\n\n\n<p>\u2022 200 g babatamaties<\/p>\n\n\n\n<p>\n <b><br>\n  <span id=\"U40252363698730G\" style=\"color:#bebebe;\"><br>\n   <span id=\"U402523636987ukE\" style=\"font-family:'Nasdings';color:#bebebe;\">)<\/span> <\/span>Metode:<\/b>\n<\/p>\n\n\n\n<p>1. Sny die groente en halloumi in stukke, maar maak seker alles is dieselfde grootte, sodat dit eweredig kan gaar word. Plaas dit dan in aparte bakkies.<\/p>\n\n\n\n<p>2. Ryg die groente en halloumi op die stokkie; wissel tussen die verskillende stukke. <\/p>\n\n\n\n<p>3. Drup \u2019n bietjie olyfolie oor die sosaties en geur met kruie, sout en peper of geurmiddels van jou keuse. <\/p>\n\n\n\n<p>4. Plaas die sosaties op die braairooster en braai totdat die groente sag en heerlik gebraai is.<\/p>\n\n\n\n<p>Pittige en romerig mossels en chorizo<\/p>\n\n\n\n<p>\n <b><br>\n  <span id=\"U402523636987OSD\" style=\"color:#bebebe;\"><br>\n   <span id=\"U402523636987gFH\" style=\"font-family:'Nasdings';color:#bebebe;\">)<\/span> <\/span>Bestanddele:<\/b>\n<\/p>\n\n\n\n<p>\u2022 900 halwedop-mossels<\/p>\n\n\n\n<p>\u2022 1 \u00bd koppie chorizo, gesny<\/p>\n\n\n\n<p>\u2022 1 koppie gevriesde ertjies<\/p>\n\n\n\n<p>\u2022 2 eetlepels olyfolie<\/p>\n\n\n\n<p>\u2022 2 teelepels fyngedrukte knoffel<\/p>\n\n\n\n<p>\u2022 2 eetlepels harissa-pasta <\/p>\n\n\n\n<p>\u2022 1 teelepel rissieflokkies<\/p>\n\n\n\n<p>\u2022 1 tot 2 koppies witwyn<\/p>\n\n\n\n<p>\u2022 \u00bd koppie laevetroom<\/p>\n\n\n\n<p>\u2022 vars gemaalde sout en peper <\/p>\n\n\n\n<p>\u2022 brood vir bediening <\/p>\n\n\n\n<p>\n <b><br>\n  <span id=\"U40252363698720G\" style=\"color:#bebebe;\"><br>\n   <span id=\"U402523636987qXD\" style=\"font-family:'Nasdings';color:#bebebe;\">)<\/span> <\/span>Metode:<\/b>\n<\/p>\n\n\n\n<p>1. Verhit die olyfolie in \u2019n groot souspan oor \u2019n ho\u00eb hitte. Voeg die chorizo en knoffel by en braai saam vir twee tot drie minute. <\/p>\n\n\n\n<p>2. Haal die pan van die hitte af en skep die chorizo in \u2019n aparte bakkie. Los die gegeurde olie in die pan.<\/p>\n\n\n\n<p>3. Plaas die pan weer op die hitte en plaas die mossels in die olie. Laat dit vir vyf minute oor \u2019n ho\u00eb hitte braai.<\/p>\n\n\n\n<p>4. Voeg die witwyn, harissa-pasta, rissieflokkies, sout en peper by die mossels. <\/p>\n\n\n\n<p>5. Laat dit vir twee tot drie minute prut voordat jy die chorizo, room en ertjies byvoeg, en prut vir nog \u2019n minuut of twee terwyl jy die mossels deur die sous roer. <\/p>\n\n\n\n<p>6. Bedien onmiddellik met vars brood.<\/p>\n\n\n\n<p>Waatlemoen en bessie-smoothie<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bestanddele:<\/li>\n<\/ul>\n\n\n\n<p>\u2022 \u00bd waatlemoen<\/p>\n\n\n\n<p>\u2022 500 g dubbeldik gewone jogurt of 2 blikkies klapperroom<\/p>\n\n\n\n<p>\u2022 250 g gevriesde bloubessies<\/p>\n\n\n\n<p>\u2022 200 g aarbeie<\/p>\n\n\n\n<p>\u2022 ys <\/p>\n\n\n\n<p>\u2022 eetbare blomme, vir versiering <i>(opsioneel)<\/i><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metode:<\/li>\n<\/ul>\n\n\n\n<p>1. Skep die waatlemoen uit sy dop. Hou die dop en kerf dit volgens jou smaak.<\/p>\n\n\n\n<p>2. Meng die waatlemoen, jogurt of room, bloubessies, aarbeie en ys saam. <\/p>\n\n\n\n<p>3. Gooi die mengsel in jou uitgekerfde waatlemoendop. As daar oor is, gooi dit in \u2019n beker of glase. Dit hang af van die grootte van die waatlemoen. <\/p>\n\n\n\n<p>4. Versier met blomme en bedien met ekstra ys.<\/p>\n\n\n\n<p>\n <i>\u2013 Bron: Food Lovers Market<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gesonde 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