{"id":51440,"date":"2022-02-01T06:02:53","date_gmt":"2022-02-01T04:02:53","guid":{"rendered":"https:\/\/novanews.co.za\/swartlandgazette\/bring-a-tropical-twist-to-the-table-20220131-2\/"},"modified":"2025-03-20T21:17:31","modified_gmt":"2025-03-20T19:17:31","slug":"bring-a-tropical-twist-to-the-table-20220131-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/swartlandgazette\/bring-a-tropical-twist-to-the-table-20220131-2\/","title":{"rendered":"Bring a tropical twist to the table"},"content":{"rendered":"\n<p>Mango, yoghurt, honey and nut breakfast pot<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Ingredients:<\/li>\n<\/ul>\n\n\n\n<p>\u2022 300 ml tub thick mango or plain yoghurt<\/p>\n\n\n\n<p>\u2022 240 g crunchy granola <\/p>\n\n\n\n<p>\u2022 pinch of ground cinnamon<\/p>\n\n\n\n<p>\u2022 \u00bd ripe mango, diced<\/p>\n\n\n\n<p>\u2022 60 g sliced almonds, toasted <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Method:<\/li>\n<\/ul>\n\n\n\n<p>1. Alternate the yoghurt, granola and mango in layers in four serving bowls or pots of your choice. <\/p>\n\n\n\n<p>2. Top with the almonds and serve immediately. <\/p>\n\n\n\n<p>Tropical breakfast granola tarts<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Ingredients:<\/li>\n<\/ul>\n\n\n\n<p>\n <i>\u2013 For the tarts<\/i>\n<\/p>\n\n\n\n<p>\u2022 1\u00bd cups jungle oats<\/p>\n\n\n\n<p>\u2022 \u00bc cup sunflower seeds<\/p>\n\n\n\n<p>\u2022 \u00bd cup black sesame seeds<\/p>\n\n\n\n<p>\u2022 pinch of ground cinnamon<\/p>\n\n\n\n<p>\u2022 1 teaspoon vanilla extract <\/p>\n\n\n\n<p>\u2022 \u00bc cup runny honey<\/p>\n\n\n\n<p>\u2022 1 egg white<\/p>\n\n\n\n<p>\u2013 <i>For the filling<\/i><\/p>\n\n\n\n<p>\u2022 1 cup thick vanilla yoghurt <\/p>\n\n\n\n<p>\u2022 \u00bd mango, cubed <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Method:<\/li>\n<\/ul>\n\n\n\n<p>1. Preheat the oven to 180\u00b0C.<\/p>\n\n\n\n<p>2. Spray round foil cups (7 cm x 3 cm) with a non-stick spray and set aside. <\/p>\n\n\n\n<p>3. Mix the oats, seeds, cinnamon, vanilla, honey, and egg white in a large mixing bowl until well combined. <\/p>\n\n\n\n<p>4. Divide the mixture between the prepared cups and firmly press the mixture down and towards the sides to evenly coat the sides and bottoms. <\/p>\n\n\n\n<p>5. Bake until lightly golden, for about 15 minutes. <\/p>\n\n\n\n<p>6. Use a teaspoon to press the bottom and sides down once again and continue to bake for an extra 10 minutes. <\/p>\n\n\n\n<p>7. Leave to cool completely before removing from the cups.<\/p>\n\n\n\n<p>6. Spoon the yoghurt into the cooled cases and top with the mango cubes. The cups can be stored in an airtight container for later use, but be sure to use them within a week.<\/p>\n\n\n\n<p>Mango and lime sticky chicken wings<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Ingredients:<\/li>\n<\/ul>\n\n\n\n<p>\u2022 12 chicken wings<\/p>\n\n\n\n<p>\u2022 2 tablespoons cooking oil<\/p>\n\n\n\n<p>\u2022 salt and freshly ground black pepper, to taste<\/p>\n\n\n\n<p>\u2022 1 bottle mango chutney<\/p>\n\n\n\n<p>\u2022 1 red chilli, seed and sliced<\/p>\n\n\n\n<p>\u2022 1 fresh mango, cubed<\/p>\n\n\n\n<p>\u2022 1 punnet coriander leaves, chopped<\/p>\n\n\n\n<p>\u2022 1 lime, cut into wedges<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Method:<\/li>\n<\/ul>\n\n\n\n<p>1. Preheat the oven to 180\u00b0C.<\/p>\n\n\n\n<p>2. Place the chicken into a large mixing bowl and drizzle with the oil and season well. Cook in the oven until the wings are golden brown.<\/p>\n\n\n\n<p>3. Toss the wings with the chutney to coat well and continue to cook for a few more minutes.<\/p>\n\n\n\n<p>4. Serve the wings on a serving platter topped with the chilli, fresh mango, coriander and lime wedges.<\/p>\n\n\n\n<p>Exotic mango and corn rice salad<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Ingredients:<\/li>\n<\/ul>\n\n\n\n<p>\u2022 2 mangoes<\/p>\n\n\n\n<p>\u2022 1 cup cooked rice (brown or brown basmati)<\/p>\n\n\n\n<p>\u2022 \u00bd cup desiccated coconut, toasted<\/p>\n\n\n\n<p>\u2022 1 cup toasted corn<\/p>\n\n\n\n<p>\u2022 1 small fennel bulb, sliced<\/p>\n\n\n\n<p>\u2022 1 bunch spring onions, sliced<\/p>\n\n\n\n<p>\u2022 1 bunch coriander, chopped<\/p>\n\n\n\n<p>\u2022 \u00bd chili, chopped<\/p>\n\n\n\n<p>\u2022 lemon, for garnish<\/p>\n\n\n\n<p>\u2022 crispy fried onion, for garnish<\/p>\n\n\n\n<p>\n <b><br>\n  <span id=\"U402548399952buB\" style=\"font-family:'Nasdings';color:#bebebe;\">)<\/span><br>\n  <b> <\/b>Method:<\/b>\n<\/p>\n\n\n\n<p>1. In a bowl toss all the ingredients together.<\/p>\n\n\n\n<p>2. Serve on plates or a platter with lemon wedges to squeeze over. <i>\u2013 Source: www.mango.co.za<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mango, yoghurt, honey and nut breakfast 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