Besonder frustrerend is die verlies van woorde en gedagtes. Dit gaan gepaard met \u2019n nuwe perspektief wat ontwikkel moet word, die besef \u201cjy staan nie meer in die hoofstroom nie. Jy het jou kans gehad. Dis verby\u201d. Jy het \u2019n randfiguur geword.<\/span><\/b>\n<\/b><\/p>\n\n\n\n\n Die proses van ouer word<\/b>\n<\/b><\/p>\n\n\n\n\n
In die voorafgaande vertellings deur skrywers oor hul persoonlike ervarings van ouderdom en die uitdagings daaraan verbonde, het ek die gevolgtrekking gemaak dat \u201couderdom\u201d slegs vir deurwinterde mense met \u2019n fyn lewensbalans, \u2019n oop kop met nugtere denke, en \u2019n onuitputbare humorsin oorleefbaar is!<\/p>\n
Die gemeenskaplikheid van die ervaring van geweldige verliese is seker die mees algemene kenmerk van die oudwordproses. <\/p>\n
Aanvanklik is dit die verlies van status en inkomste by aftrede, later die verlies van gesondheid, mobiliteit wat lei tot die verlies aan jou jare lange woonplek, diere, nog later die verlies van bekendes en familie wat kan lei tot eensaamheid. Liggaamlike verliese in terme van gesondheidsprobleme lei tot verswakking, verlies aan mobiliteit en aftakeling van die menslike liggaam. Die somtotaal van die voorafgaande lei tot groter afhanklikheid van hulp \u2013 hulp van hulpmiddels, mense, toerusting soos gehoorapparate, loop-apparate en nog meer. Aanvanklike onafhanklike woon en selfversorging word opgevolg deur tuisversorging deur kundiges, later opname in \u2019n versorgingsfasiliteit of tehuis vir ouer mense, met die opname in \u2019n 24-uur-per-dag-versorgingsentrum as laaste heenkome. Hierdie vooruitskouing van die verouderingsproses en die implikasies daarvan kan baie donker vir die gemoed wees, en is die persoonlikheid en gesindheid\/houding van die individu van kardinale belang. <\/p>\n
Hoe mense oor ouderdom dink, gaan bepaal watter uitwerking dit op hulself, die mense om hulle, en die toekoms gaan h\u00ea. Om bekommerd, angstig en depressief te voel, is menslik en \u2019n natuurlike reaksie op onsekerhede of verlies-ervarings. Krisisse en moeilike tye verander mense, hul verhoudinge en toekoms \u00f3f ten goede \u00f3f ten kwade. Dis belangrik om ouderdom as \u2019n geleentheid te beskou om die beste in jou na vore te bring, om weer vanselfsprekende dinge te waardeer en sekere dinge beter te doen.<\/p>\n
Die geskiedenis het ons geleer dat n\u00e1 elke geweldige krisis vir die mens of natuur l\u00ea \u2019n nuwe tyd van opbou, herstel en dikwels versnelde of anderse groei voor. Die mooi en karaktervolle bome het dikwels swaar gekry; in hul moeisame verskrompelde kronkels en bo\u00eb, l\u00ea hul sterkte \u00e9n prag. <\/p>\n
Ons beleef ouderdom op \u2019n manier as \u2019n woestyn-ervaring, \u2019n gestrooptheid van die bekende manier van doen, dink en wees. Dit kan vir ons juis \u2019n tyd van visie, heling en stilte word . . . \u2019n tyd waarin jy tot inkeer in jouself kan kom; \u2019n tyd om te begin om in \u2019n ander rat te lewe \u2013 stadiger en rustiger. Dit is ons geleentheid vir meer tyd vir mekaar, vir dink, wonder, besin, lees . . . om di\u00e9 dinge te doen waarby ons net nooit uitgekom het nie. Dit kan ook \u2019n kreatiewe tyd van ontdek wees \u2013 jou eie innerlike sterkte, aanpassingsvermo\u00eb en kreatiwiteit om nuwe dinge te skep of te leer.<\/p>\n
\n Ouderdom verg \u2019n nuwe manier van wees, van leef en dink<\/b>\n<\/p>\n
Neem verantwoordelikheid vir jou fisieke, finansi\u00eble en veral ook emosionele en spirituele welstand. Wanneer jy voel jy kan nie meer jou eie geldsake hanteer nie, vra die hulp van jou kinders of finansi\u00eble kenners.1. Dink verder as die nou en jou eie belang. Dink in terme van onmiddellike behoeftes en noodsaaklikhede, maar ook aan die toekoms en volhoubaarheid daarvan vir jouself.2. Groei of gaan onder. Wees pro-aktief en doen nou dinge om jou lewe beter te maak.3. Fokus op wat nou binne jou beheer is \u2013 wat jy n\u00f3\u00fa kan doen.4. Hou kontak met jou mense en gebruik die tyd om verhoudinge met hulle te versterk en te bou via elektroniese en ander telekommunikasie-media tot jou beskikking. 5. Maak seker dat jy \u2019n positiewe ingesteldheid het \u2013 dit maak die verskil wat jou anders laat dink, optree en die mense om jou positief maak en hou.<\/p>\n
\n Om gelukkig in jouself as mens te wees, is belangrik<\/b>\n<\/p>\n
Vermy die depressiewe leefstyldinge, soos:.<\/span> om ure net niks konstruktiefs te doen nie;.<\/span> jou van mense te onttrek en net in jou kamer te bly, of niks van jou te laat hoor nie;.<\/span> toelaat dat jou dae en gemoed deur die negatiewe inligting in die media be\u00efnvloed word, of net daaroor te praat en te dink;.<\/span> jou persoonlike versorging afskeep nie.<\/p>\nOm emosioneel en fisiek gesond te bly moet gewone, goeie, positiewe roetines in stand gehou word:1. Slaap: Maak seker jy slaap goed en genoeg.2. Eet: Eet gesond en genoeg. 3. Oefen: Wees kreatief en bedink nuwe en ander maniere om te oefen \u2013 klim trappies, of gaan stap saam met \u2019n vriend\/vriendin waar dit veilig is.4. Wees netjies op jouself en jou omgewing. Versorg jou keurig \u2013 dit laat \u2019n mens goed voel.5. Doen lekker dinge waarvan jy hou. Wees goed vir jouself!6. Sorg vir die verhoudinge in jou lewe \u2013 bel\u00ea in vriendskappe; doen lekker dinge saam met vriende of kennisse, speel speletjies, speel kaart, bou legkaarte, hou vasvrae . . . maar doen dinge s\u00e1\u00e1m. Maak \u2019n afspraak met vriende \u2013 trek jou mooi aan en kuier, drink saam koffie of \u2019n glas wyn, nooi hulle na jou woonstel of kamer oor. Maak afsprake met mekaar en fliek voor die TV met springmielies, luister musiek, of gesels net. S\u00e1\u00e1mdoendinge keer die gevoel van alleenheid. S\u00f3 hou jy jouself emosioneel gesond.7. Kommunikeer via die internet of telefoon met jou vriende en familie elders: e-posse, telefoonoproepe, gesprekke op WhatsApp, skryf briewe. Wees dankbaar vir wat jy steeds in jou omstandighede het. Skryf dit daagliks neer, en s\u00ea dit vir ander: Ek is dankbaar vir die ruimte en gemak van my woonstel\/kamer, water, elektrisiteit, my uitsig, vir mense wat vir my omgee, my toegang tot mediese sorg indien ek siek sou word, vir kos, vir die natuur, die seisoene daar buite.8. Maak \u2019n lys van dinge wat jy wil \u2013 en kan \u2013 doen. En merk af wat jy al gedoen het. Dit gee \u2019n mens genoegdoening as jy iets bereik en vermag.9. Gebruik jou sin vir humor. 10. Maak met kreatiwiteit jou omgewing interessant en anders. Skuif jou kamer, dinge teen jou mure, steek \u2019n paar vars blomme in, bad\/stort by kerslig. Pak jou kaste reg sodat dit meer verbruikersvriendelik is. Gee weg wat jy nie gebruik nie..<\/span> Lydia Corbett is \u2019n maatskaplike werker.<\/i><\/p><\/b>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
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Word statig oud | Swartland Gazette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/swartlandgazette\/word-statig-oud-20220627-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Word statig oud\" \/>\n<meta property=\"og:description\" content=\"Talle boeke is al geskryf oor die vordering van die verouderingsproses. Skrywers vertel onomwonde hoe elkeen van hulle ouderdom ervaar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/swartlandgazette\/word-statig-oud-20220627-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Swartland Gazette\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gazetties\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-28T04:03:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T21:55:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/swartlandgazette\/wp-content\/uploads\/2025\/03\/8f2c8934418d4d52a20e4adb38436072.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"608\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lydia Corbett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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