Die skooldraf, gimnasiumdraf, inkopiedraf, aandetedraf, \u2019n daadwerklike heeldaagse draf \u2026 kyk maar, die lewe is deesdae redelik besig en ons is altyd, wel, aan die hardloop. <\/p>\n\n\n\n
Ons het dalk ons ??braaivure vir lugbraaiers verruil, maar dit is steeds \u2019n kwessie van oorlewing in die hedendaagse betonoerwoud terwyl ons al hierdie balle probeer vashou. <\/p>\n\n\n\n
Goeie nuus wel is dat ons bekostigbare prote\u00efene soos eiers tot ons beskikking het, wat geskik is vir enige tyd en enige maaltyd.<\/p>\n\n\n\n
Eiers was ook blykbaar \u2019n goeie kossoort vir ons (nie so) besige voorouers. Bewyse toon dat mense al sowat ses miljoen jaar eiers eet, met die Egiptenare en Chinese wat van die eerste mense was wat bekend was dat hulle henne vir eiers aangehou het.<\/p>\n\n\n\n
Maar terwyl hulle tyd gehad het om hul tjokkers op te pas terwyl hulle eiers bymekaar gemaak het, is dit nie deesdae moontlik vir ons moderne mammas en pappas nie. <\/p>\n\n\n\n
Verlede jaar het die meeste werkende Suid-Afrikaners tussen 40 en 45 uur per week gewerk, en ongeveer 4,27 miljoen van ons het selfs meer weeklikse ure as dit ingeklok. Dus is vinnige eenpotmaaltye ons voorland.<\/p>\n\n\n\n
Eiers tik al hierdie boksies af \u2013 dit is vinnig en maklik om voor te berei, is veelsydig en \u2013 belangriker nog \u2013 baie voedsaam.<\/p>\n\n\n\n
Jy sal 7 gram prote\u00efen in een groot eier kry en gram vir gram is eiers meer koste-doeltreffend as ander vars prote\u00efenbronne \u2013 soveel so dat die Internasionale eier-kommissie volhou eiers is tans \u201cdie mees ekonomiese manier\u201d vir baie mense oor die w\u00eareld heen om prote\u00efen van ho\u00eb gehalte te eet.<\/p>\n\n\n\n
Eiers is een van die mees voedingsryke stowwe wat beskikbaar is. <\/p>\n\n\n\n
Di\u00e9 natuurlike produk is veral ryk aan onder andere gesonde prote\u00efene, vitamiene en minerale, maar het min ongesonde versadigde vette, suiker en sout (natrium). <\/p>\n\n\n\n
Dit is ook bewys dat eiers \u2019n voordelige rol vervul in oog- en hartgesondheid, in spierbou en in die handhawing van jou immuunstelsel.<\/p>\n\n\n\n
Probeer dus gerus hierdie herfs \u2019n heerlike ??eier-en-uie-kerrie of tuna- quiche Ni\u00e7oise <\/i>maak \u2013, al twee super eenvoudige resepte wat eiers tot hul maksimum potensiaal gebruik. <\/p>\n\n\n\n
As jy aan bekostigbare prote\u00efene vir enige tyd en enige maaltyd tussen al jou rondhardloop, dink daaraan om eiers te gebruik.<\/p>\n\n\n\n
\n Eier-en-ui-Kerrie (vier porsies)<\/b>\n<\/p>\n\n\n\n
Hierdie kerrie is \u2019n vinnige en heilsame maaltyd. <\/p>\n\n\n\n
Lensies of kekerertjies kan bygevoeg word om dit aan te vul of om die oorskiet vir nog \u2019n maaltyd te rek.<\/p>\n\n\n\n
Jy benodig:.<\/span> 2 e olyfolie.<\/span> 2 groot uie, in dun skywe gesny.<\/span> 2 knoffelhuisies, fyn gekap.<\/span> 2 cm vars gemmer, geskil en gerasper.<\/span> 2 e kerriepoeier (matig of brand).<\/span> \u2019n 400g-blikkie tamatie Passata of tamatiepuree.<\/span> \u2019n 400g-blikkie klappermelk.<\/span> 8 groot eiers, hardgekook en afgedop.<\/span> sout en peper na smaak.<\/span> vars koljander om te garneer.<\/span> suurlemoenwiggies om mee voor te sit.<\/span> roti of rys om mee voor te sit<\/p>\n\n\n\n Metode:<\/p>\n\n\n\n 1. Verhit die olyfolie in \u2019n braaipan en voeg die uieskywe by en soteer tot sag, voeg \u2019n skeut water by indien nodig om enige vasbrand te verhoed. <\/p>\n\n\n\n Soteer tot liggies gekaramelliseer en goudbruin \u2013 ongeveer 10 minute. <\/p>\n\n\n\n Voeg die knoffel en gemmer by en kook vir twee minute. <\/p>\n\n\n\n Roer die kerriepasta by en kook vir \u2019n verdere 2-3 minute. <\/p>\n\n\n\n Voeg die tamatie en klappermelk by en bring tot kookpunt, verlaag hitte en prut vir \u2019n verdere 10 minute.<\/p>\n\n\n\n 2. Sny die eiers in die lengte middeldeur en voeg by die kerrie, geur en verhit vir 2-3 minute.<\/p>\n\n\n\n 3. Garneer met gekapte koljander en suurlemoenwiggies.<\/p>\n\n\n\n 4. Sit voor saam met roti vir middagete of ligte aandete met gestoomde rys.<\/p>\n","protected":false},"excerpt":{"rendered":" Die skooldraf, gimnasiumdraf, inkopiedraf, aandetedraf, \u2019n daadwerklike heeldaagse draf … kyk maar, die lewe is deesdae redelik besig en ons is altyd, wel, aan die hardloop.<\/p>\n","protected":false},"author":20,"featured_media":47318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_linkdex":"","_yoast_wpseo_content_score":"","_yoast_wpseo_inclusive_language_score":"","_yoast_wpseo_is_cornerstone":"","_yoast_wpseo_canonical":"","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":"","newspack_ads_suppress_ads":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","_crsspst_to_novanewscoza":false,"_crsspst_to_novanewscozabloemnewsexpress":false,"_crsspst_to_novanewscozacityvision":false,"_crsspst_to_novanewscozadistrictmailhelderberg":false,"_crsspst_to_novanewscozaeikestadnuus":false,"_crsspst_to_novanewscozahermanustimes":false,"_crsspst_to_novanewscozakomani-karoo":false,"_crsspst_to_novanewscozakougaexpress":false,"_crsspst_to_novanewscozamthathaexpress":false,"_crsspst_to_novanewscozanoordkaapbulletin":false,"_crsspst_to_novanewscozapaarlpost":false,"_crsspst_to_novanewscozapeexpress":false,"_crsspst_to_novanewscozapeoplespost":false,"_crsspst_to_novanewscozatygerburger":false,"_crsspst_to_novanewscozaudexpress":false,"_crsspst_to_novanewscozavistanews":false,"_crsspst_to_novanewscozavrystaatkroon":false,"_crsspst_to_novanewscozaweskusnuus":false,"_crsspst_to_novanewscozaweslander":false,"_crsspst_to_novanewscozaworcesterstandard":false,"_EventAllDay":"","_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":"","_EventShowMapLink":"","_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":"","_EventVenueID":"","_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":"","_VenueShowMapLink":"","_application":"","_batch_id":"","_company_name":"","_company_tagline":"","_company_twitter":"","_company_video":"","_company_website":"","_custom_id":"ce4fe6ac-b1f8-4dff-893a-45fcf2875f0d","_EventDuration":"","_EventOrigin":"","_EventTimezoneAbbr":"","_featured":"","_filled":"","_job_expires":"","_job_location":"","_media_credit":"","_media_credit_url":"","_menu_item_menu_item_parent":"","_menu_item_object":"","_menu_item_object_id":"","_menu_item_target":"","_menu_item_type":"","_menu_item_url":"","_menu_item_xfn":"","_navis_media_can_distribute":"","_navis_media_credit_org":"","_OrganizerOrigin":"","_provider":"","_pum_built_in":"","_pum_default_theme":"","_pum_form_conversion_count":"","_remote_id":"","_remote_name":"","_remote_position":"","_report_frequency":"","_report_reference_dates":"","_send_attempts":"","_site_id":"","_sitemap_exclude":"","_sitemap_frequency":"","_sitemap_priority":"","_source_url":"","_subscription_period":"","_subscription_period_interval":"","_subscription_price":"","_tec_slr_enabled":"","_tec_slr_layout":"","_template_type":"","_ticket_end_date":"","_ticket_start_date":"","_tribe_aggregator_allow_multiple_organizers":"","_tribe_aggregator_content_type":"","_tribe_aggregator_file":"","_tribe_aggregator_finalized":"","_tribe_aggregator_hash":"","_tribe_aggregator_import_id":"","_tribe_aggregator_import_name":"","_tribe_aggregator_interactive":"","_tribe_aggregator_origin":"","_tribe_aggregator_post_status":"","_tribe_aggregator_preview":"","_tribe_aggregator_source_name":"","_tribe_aggregator_type":"","_tribe_default_ticket_provider":"","_tribe_hide_attendees_list":"","_tribe_rsvp_for_event":"","_tribe_ticket_capacity":"","_tribe_ticket_header":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":"","_tribe_ticket_version":"","_type":"","_VenueOrigin":"","_wp_attachment_context":"","_wp_attachment_image_alt":"","_wp_font_face_file":"","_wp_old_date":"","_yoast_wpseo_estimated-reading-time-minutes":"","_yoast_wpseo_focuskeywords":"","_yoast_wpseo_focuskw_text_input":"","_yoast_wpseo_keywordsynonyms":"","_yoast_wpseo_primary_block-catalog":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_primary_job_listing_type":"","_yoast_wpseo_primary_nova_retailer":"","_yoast_wpseo_primary_publication":"","_yoast_wpseo_primary_tribe_events_cat":"","_yoast_wpseo_videositemap-duration":"","_yoast_wpseo_videositemap-rating":"","_menu_item_classes":[],"_tribe_modified_fields":[],"_wp_attachment_backup_sizes":[],"_wp_suggested_privacy_policy_content":[],"_yoast_post_redirect_info":[],"_yoast_wpseo_video_meta":[],"activation_date":"","archive_insertion_is_repeating":"","archive_insertion_posts_count":"","article_feature_media":"","article_feature_type":"","article_main_image_caption":"","article_media_icon":"","article_template":"","author_byline":"","background_color":"","block_editor":"","byline":"","cmplz_hide_cookiebanner":"","competition_end_date":"","contact_advertise_email":"","contact_advertise_phone":"","contact_editorial_email":"","contact_general_email":"","contact_general_phone":"","contact_office_hours":"","contact_physical_address":"","enabled":"","featured_image_custom_caption":"","featured_video_url":"","fields":"","font_body":"","font_header":"","frequency":"","headline":"","hide_border":"","icon":"","is_wp_suggestion":"","issuu_download_url":"","issuu_embed_url":"","language_version_url":"","large_border":"","name":"","nm_contact_name":"","nm_contact_number":"","nm_date_lost":"","no_overlay_background":"","node-url":"","obituary_born_date":"","obituary_died_date":"","obituary_memoriam_text":"","origin":"","overlay_color":"","overlay_opacity":"","overlay_size":"","placement":"","plural_label":"","post_author":"","post_id":"","post_language":"en","secret-key":"","sponsored_utm_campaign":"","sponsored_utm_content":"","sponsored_utm_medium":"","sponsored_utm_source":"","sponsored_utm_term":"","start_date":"","utm_suppression":"","video_embed_url":"","wp_pattern_sync_status":"","data_version":[],"enclosure":[],"pongrass_image":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_newspack_byline_active":false,"_newspack_byline":"","newspack_content_restriction_is_exempt":false,"scaip_prevent_shortcode_addition":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"newspack_spnsrs_tax":[],"publication":[],"class_list":["post-47316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n