{"id":44296,"date":"2024-09-03T06:00:43","date_gmt":"2024-09-03T04:00:43","guid":{"rendered":"https:\/\/novanews.co.za\/swartlandgazette\/reg-vir-toutrek-20240902-2\/"},"modified":"2025-03-21T13:52:58","modified_gmt":"2025-03-21T11:52:58","slug":"reg-vir-toutrek-20240902-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/swartlandgazette\/reg-vir-toutrek-20240902-2\/","title":{"rendered":"Reg vir toutrek"},"content":{"rendered":"\n<p>Casey Pietersen (19) van Malmesbury is reeds in Mannheim, Duitsland, vir die o.23-w\u00eareld-toutrekkampioenskap, waar hy en sewe spanmaats hul visier op \u2019n goue medalje het. <\/p>\n\n\n\n<p>Hy het as graad 8-leerder met toutrek begin en \u201craak elke dag al meer verlief op di\u00e9 sport\u201d, het hy aan <i>Gazette<\/i> vertel.<\/p>\n\n\n\n<p>Casey, wat vir die Helderbergklub trek, het verlede jaar provinsiale kleure verwerf. Sy visier was egter op Springbokkleure en deelname op internasionale vlak: \u201cEk het baie druk op myself geplaas hiervoor. Ek moes hard werk en vele opofferings maak om my doel te bereik \u2013 veral in terme van beskikbare tyd oor naweke.\u201d<\/p>\n\n\n\n<p>Plaaslik is die amptelike 2024-toutrekseisoen verby, maar nie vir Casey en sy o.23-spanmaats nie. Hulle het Sondag (1 September) vertrek vir hierdie byeenkoms wat van 5 tot 8 September duur. Party spanlede moes nog gewig verloor voordat hulle Woensdag ingeweeg word, soos Casey, wat reeds 3 kg afgeskud het, plus \u2019n verdere 1,5 kg vandat hy Sondag op die vliegtuig geklim het na inweegtyd toe.<\/p>\n\n\n\n<p>\u201cBaie mense dink dis \u2019n kwessie van \u2018klim op die tou en trek\u2019, maar dis eerder \u2019n kwessie van fiks wees en stamina opbou, gekombineer met gefokus wees, tegniek en \u2019n sterk geestelike ingesteldheid \u2013 en vertroue in jou spanmaats, want hierdie is \u2019n spansport. Ons is agt mans wat hard gewerk het om in hierdie nasionale span te kom; ons vertrou en ondersteun mekaar ten volle.\u201d <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Casey Pietersen (19) van Malmesbury is reeds in Mannheim, Duitsland, vir die o.23-w\u00eareld-toutrekkampioenskap, waar hy en sewe spanmaats hul visier op \u2019n goue medalje 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