{"version":"1.0","provider_name":"Swartland Gazette","provider_url":"https:\/\/novanews.co.za\/swartlandgazette","title":"Steady, safe exercise in the pool","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fUQ266cHYm\"><a href=\"https:\/\/novanews.co.za\/swartlandgazette\/steady-safe-exercise-in-the-pool-20220110-2\/\">Steady, safe exercise in the pool<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/novanews.co.za\/swartlandgazette\/steady-safe-exercise-in-the-pool-20220110-2\/embed\/#?secret=fUQ266cHYm\" width=\"600\" height=\"338\" title=\"&#8220;Steady, safe exercise in the pool&#8221; &#8212; Swartland Gazette\" data-secret=\"fUQ266cHYm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/novanews.co.za\/swartlandgazette\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/novanews.co.za\/swartlandgazette\/wp-content\/uploads\/2025\/03\/0cefe6189b4e4890ba1e0371b1b7c8e7.jpg","thumbnail_width":461,"thumbnail_height":219,"description":"Elderly persons who have made the new year resolution to get healthier and more active this year can do so by signing up to get their bodies moving during the fun and interactive water aerobics classes presented by a Strand resident."}